FRA Damien Thoniel
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Thoniel at each race, oldest on the left; lower is faster.The best was 1:19:28 at Bologna (Apr 2026); Damien Thoniel was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:24:22 |
| Bologna | Apr 2026 | Open Men | 1:19:28 |
| Geneva | Oct 2026 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:24:22 to 1:19:28).
4 results at 4 races
828th of 1,821 Open Men (faster than 54%). Against the 55 who finished around 1:23:55: most time gained on sandbag lunges (1:21), most lost on the eight runs (5:20). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 33% |
| SkiErg: | 5:02 | 4:44 | faster than 21% |
| Run 2: | 4:45 | 4:31 | faster than 36% |
| Sled push: | 3:08 | 3:42 | faster than 81% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 4:02 | 4:41 | faster than 76% |
| Run 4: | 5:09 | 4:50 | faster than 35% |
| Burpee broad jump: | 4:04 | 5:33 | faster than 88% |
| Run 5: | 5:31 | 5:01 | faster than 28% |
| Row: | 4:44 | 5:01 | faster than 80% |
| Run 6: | 5:16 | 4:49 | faster than 30% |
| Farmers carry: | 2:10 | 2:06 | faster than 46% |
| Run 7: | 5:49 | 4:51 | faster than 14% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 87% |
| Run 8: | 7:07 | 5:53 | faster than 19% |
| Wall balls: | 6:07 | 6:55 | faster than 65% |
| Roxzone: | 6:50 | 6:52 | faster than 50% |
| Runs (8 km) | 44:11 | 40:04 | faster than 28% |
| Stations (8) | 33:16 | ||
| Finish | 1:24:11 | 1:25:55 | 828th of 1,821 · faster than 54% |
649th of 800 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:11 | faster than 7% |
| SkiErg: | 4:51 | 4:18 | faster than 2% |
| Run 2: | 4:56 | 4:05 | faster than 8% |
| Sled push: | 5:30 | 4:48 | faster than 26% |
| Run 3: | 5:26 | 4:32 | faster than 12% |
| Sled pull: | 8:06 | 6:43 | faster than 27% |
| Run 4: | 5:35 | 4:32 | faster than 9% |
| Burpee broad jump: | 4:17 | 4:20 | faster than 52% |
| Run 5: | 5:35 | 4:33 | faster than 8% |
| Row: | 5:03 | 4:34 | faster than 8% |
| Run 6: | 5:31 | 4:27 | faster than 7% |
| Farmers carry: | 3:04 | 2:17 | faster than 17% |
| Run 7: | 5:47 | 4:32 | faster than 5% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 6:38 | 4:51 | faster than 5% |
| Wall balls: | 7:56 | 6:42 | faster than 28% |
| Roxzone: | 8:21 | 6:41 | faster than 19% |
| Runs (8 km) | 43:16 | 34:47 | faster than 6% |
| Stations (8) | 43:44 | ||
| Finish | 1:35:16 | 1:20:59 | 649th of 800 · faster than 18% |
753rd of 1,805 Open Men (faster than 58%). Against the 54 who finished around 1:18:57: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:01). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 55% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:29 | 4:33 | faster than 54% |
| Sled push: | 2:20 | 3:00 | faster than 91% |
| Run 3: | 4:57 | 4:57 | faster than 49% |
| Sled pull: | 4:01 | 4:23 | faster than 68% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 4:21 | 5:05 | faster than 72% |
| Run 5: | 5:04 | 4:57 | faster than 43% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 5:01 | 4:50 | faster than 39% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 5:06 | 4:48 | faster than 34% |
| Sandbag lunges: | 4:16 | 5:07 | faster than 79% |
| Run 8: | 5:58 | 5:23 | faster than 28% |
| Wall balls: | 6:19 | 6:28 | faster than 53% |
| Roxzone: | 6:41 | 6:45 | faster than 52% |
| Runs (8 km) | 39:52 | 38:58 | faster than 44% |
| Stations (8) | 32:59 | ||
| Finish | 1:19:28 | 1:22:04 | 753rd of 1,805 · faster than 58% |
1,035th of 2,099 Open Men (faster than 50%). Against the 64 who finished around 1:24:36: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:59). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:42 | faster than 30% |
| SkiErg: | 5:02 | 4:33 | faster than 9% |
| Run 2: | 4:54 | 4:44 | faster than 40% |
| Sled push: | 2:18 | 3:09 | faster than 95% |
| Run 3: | 5:16 | 5:05 | faster than 39% |
| Sled pull: | 4:55 | 5:05 | faster than 56% |
| Run 4: | 5:39 | 5:03 | faster than 23% |
| Burpee broad jump: | 4:32 | 5:13 | faster than 70% |
| Run 5: | 5:39 | 5:15 | faster than 32% |
| Row: | 5:28 | 5:00 | faster than 16% |
| Run 6: | 5:33 | 5:04 | faster than 27% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 5:40 | 5:04 | faster than 24% |
| Sandbag lunges: | 4:06 | 5:15 | faster than 86% |
| Run 8: | 6:39 | 5:40 | faster than 22% |
| Wall balls: | 5:48 | 6:55 | faster than 71% |
| Roxzone: | 7:02 | 6:53 | faster than 46% |
| Runs (8 km) | 43:17 | 39:51 | faster than 29% |
| Stations (8) | 34:08 | ||
| Finish | 1:24:22 | 1:24:36 | 1035th of 2,099 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Turin 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Geneva 2026 · best of 3 | 5:38 |
| Row | 4:44 | Geneva 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Geneva 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Turin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:52 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 6:41 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 44% |
| Push | 91% |
| Pull | 68% |
| BBJ | 72% |
| Row | 38% |
| Carry | 50% |
| Lunges | 80% |
| Wall balls | 53% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 39:56 running, 32:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:28 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:29 | 4:33 |
| Sled push | 2:20 | 3:00 |
| Run 3 | 4:57 | 4:57 |
| Sled pull | 4:01 | 4:23 |
| Run 4 | 4:58 | 4:52 |
| Burpee broad jump | 4:21 | 5:05 |
| Run 5 | 5:04 | 4:57 |
| Row | 4:53 | 4:46 |
| Run 6 | 5:01 | 4:50 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:06 | 4:48 |
| Sandbag lunges | 4:16 | 5:07 |
| Run 8 | 5:58 | 5:23 |
| Wall balls | 6:19 | 6:28 |
| Roxzone | 6:41 | 6:45 |
| Finish | 1:19:28 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
