Athlete · Doubles Mixed · team 30-39 ·

FRA

Damien Theron

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:07 at Marseille 2024.

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Doubles Mixed time1:10:07Marseille 2024

Doubles Mixed place134thof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Cindy David, Damien Theronwhole field →	Doubles Mixed · team 30-39	1:10:07	134th of 85573rd of 411 aged 30-39	38:52	25:43	5:36	View results	See splits Hide splits SkiErg4:09fastest 32%Sled push2:14faster than 38%Sled pull4:08faster than 48%Burpee broad jump2:17fastest 5%Row4:24fastest 23%Farmers carry1:33fastest 29%Sandbag lunges3:34fastest 24%Wall balls3:24fastest 2%Runs (8 km)38:52fastest 20%Roxzone5:36fastest 16%Run 16:51fastest 45%Run 24:21fastest 17%Run 34:35fastest 19%Run 44:27fastest 15%Run 54:32fastest 15%Run 64:28fastest 14%Run 74:37fastest 21%Run 85:03fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cindy David1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 38%

Sled pull faster than 49%

Burpee broad jump faster than 96%

Row faster than 78%

Farmers carry faster than 71%

Sandbag lunges faster than 76%

Wall balls faster than 99%

Roxzone faster than 84%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:01 slower

Burpee broad jump 0:58 faster

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 0:48 faster

Roxzone 1:01 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Doubles Mixed finisher

Damien1:10:07

6:514:094:212:144:354:084:272:174:324:244:281:334:373:345:033:245:36

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up