AUS Damien Sweet
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Sweet at each race, oldest on the left; lower is faster.The best was 1:20:46 at Perth (Aug 2026); Damien Sweet was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:23:51 |
| Perth | Aug 2026 | Open Men | 1:20:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
392nd of 1,089 Open Men (faster than 64%). Against the 33 who finished around 1:20:24: most time gained on burpee broad jump (0:49), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:47 | faster than 54% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:57 | 5:11 | faster than 62% |
| Sled push: | 2:25 | 2:56 | faster than 83% |
| Run 3: | 5:35 | 5:41 | faster than 54% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 5:32 | 5:37 | faster than 54% |
| Burpee broad jump: | 4:16 | 5:27 | faster than 78% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 5:35 | 5:43 | faster than 55% |
| Farmers carry: | 2:15 | 2:43 | faster than 82% |
| Run 7: | 5:16 | 5:11 | faster than 45% |
| Sandbag lunges: | 6:13 | 5:31 | faster than 34% |
| Run 8: | 4:45 | 5:01 | faster than 60% |
| Wall balls: | 6:33 | 6:49 | faster than 55% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 41:04 | 42:23 | faster than 58% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:46 | 1:25:58 | 392nd of 1,089 · faster than 64% |
173rd of 617 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:45 | faster than 46% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 4:46 | 5:04 | faster than 63% |
| Sled push: | 1:56 | 2:02 | faster than 60% |
| Run 3: | 5:08 | 5:17 | faster than 58% |
| Sled pull: | 3:33 | 3:51 | faster than 66% |
| Run 4: | 5:12 | 5:21 | faster than 57% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 85% |
| Run 5: | 5:06 | 5:27 | faster than 67% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 5:04 | 5:20 | faster than 63% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 5:06 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 5:12 | 5:28 | faster than 60% |
| Wall balls: | 4:01 | 4:27 | faster than 73% |
| Roxzone: | 7:51 | 8:32 | faster than 66% |
| Runs (8 km) | 41:18 | 43:15 | faster than 62% |
| Stations (8) | 25:57 | ||
| Finish | 1:15:01 | 1:21:16 | 173rd of 617 · faster than 72% |
218th of 469 Open Men (faster than 53%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:20 | faster than 6% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:58 | 4:38 | faster than 32% |
| Sled push: | 1:57 | 2:40 | faster than 92% |
| Run 3: | 5:14 | 4:58 | faster than 37% |
| Sled pull: | 4:18 | 4:32 | faster than 58% |
| Run 4: | 5:05 | 4:59 | faster than 44% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 75% |
| Run 5: | 5:16 | 5:06 | faster than 40% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:13 | 5:03 | faster than 39% |
| Farmers carry: | 1:48 | 2:05 | faster than 73% |
| Run 7: | 5:19 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:40 | 5:21 | faster than 39% |
| Run 8: | 5:28 | 5:24 | faster than 46% |
| Wall balls: | 5:23 | 6:26 | faster than 75% |
| Roxzone: | 8:15 | 7:58 | faster than 44% |
| Runs (8 km) | 43:01 | 40:40 | faster than 34% |
| Stations (8) | 32:41 | ||
| Finish | 1:23:51 | 1:24:48 | 218th of 469 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:31 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 5:23 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:04 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 8:15 | Perth 2024 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michaela Sweet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 81% |
| BBJ | 78% |
| Row | 54% |
| Carry | 83% |
| Lunges | 34% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 41:07 running, 34:35 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:47 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 5:35 | 5:41 |
| Sled pull | 3:49 | 4:34 |
| Run 4 | 5:32 | 5:37 |
| Burpee broad jump | 4:16 | 5:27 |
| Run 5 | 5:43 | 5:48 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:35 | 5:43 |
| Farmers carry | 2:15 | 2:43 |
| Run 7 | 5:16 | 5:11 |
| Sandbag lunges | 6:13 | 5:31 |
| Run 8 | 4:45 | 5:01 |
| Wall balls | 6:33 | 6:49 |
| Roxzone | 5:08 | 5:28 |
| Finish | 1:20:46 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
