Athlete · Open Men · 30-34 ·

AUS

Damien Sweet

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:46 (Perth 2026) · Doubles Mixed 1:15:01 (Perth 2025).

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1:20:46 best Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Perth 2026 391st of 1,089 Open Men finishers there

1:20:46 latest race · Perth 2026 best Open Men time so far Open Men

Sled push strongest segment · Perth 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:46Perth 2026 · 2 races Doubles Mixed1:15:01Perth 2025 · 1 race · with Michaela Sweet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 30-34	1:20:46	top 36% 391/1,089	41:04	34:34	5:08	splits SkiErg4:16Sled push2:25Sled pull3:49Burpee broad jump4:16Row4:47Farmers carry2:15Sandbag lunges6:13Wall balls6:33Run 13:44Run 24:57Run 35:35Run 45:32Run 55:43Run 65:35Run 75:16Run 84:45Full report for this race →
Perth 2025 5 Sept 2025team: Michaela Sweet, Damien Sweetwhat the whole field did →	Doubles Mixed · team 30-34	1:15:01	top 28% 172/617	41:18	25:57	7:51	splits SkiErg4:10Sled push1:56Sled pull3:33Burpee broad jump2:47Row4:31Farmers carry1:37Sandbag lunges3:22Wall balls4:01Run 15:49Run 24:46Run 35:08Run 45:12Run 55:06Run 65:04Run 75:06Run 85:12Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 30-34	1:23:51	top 47% 218/469	43:01	32:41	8:15	splits SkiErg4:32Sled push1:57Sled pull4:18Burpee broad jump4:32Row4:31Farmers carry1:48Sandbag lunges5:40Wall balls5:23Run 16:30Run 24:58Run 35:14Run 45:05Run 55:16Run 65:13Run 75:19Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 84%

Sled pull faster than 81%

Burpee broad jump faster than 78%

Row faster than 54%

Farmers carry faster than 83%

Sandbag lunges faster than 34%

Wall balls faster than 56%

Roxzone faster than 59%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:31 faster

Sled pull 0:45 faster

Burpee broad jump 1:11 faster

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 0:42 slower

Wall balls 0:16 faster

Roxzone 0:20 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:20:46

3:444:164:572:255:353:495:324:165:434:475:352:155:166:134:456:335:08

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown