FRA Damien Sliwinski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Noamen Azzabi, Damien Sliwinskiwhole field → | Doubles Men · team 40-44 | 1:20:46 | 1296th of 1,722112th of 159 aged 40-44 | 42:53 | 31:43 | 6:10† | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push1:56fastest 35%Sled pull3:12fastest 37%Burpee broad jump3:51faster than 18%Row4:50faster than 19%Farmers carry1:57faster than 17%Sandbag lunges6:58Wall balls4:53faster than 21%Runs (8 km)42:53faster than 34%Roxzone6:10Run 14:54faster than 37%Run 25:10faster than 26%Run 35:31faster than 30%Run 45:31faster than 30%Run 55:38faster than 29%Run 65:20faster than 39%Run 75:33faster than 29%Run 85:18faster than 43%Full report for this race → |
| Nice 2026 12 Feb 2026team: Damien Sliwinski, Lucile Baratonwhole field → | Doubles Mixed · team 35-39 | 1:27:30 | 1198th of 1,610228th of 302 aged 35-39 | 48:47 | 31:40 | 7:08 | View results | See splits Hide splitsSkiErg4:18fastest 39%Sled push1:52fastest 29%Sled pull4:19faster than 31%Burpee broad jump4:33faster than 12%Row5:15faster than 8%Farmers carry1:55faster than 23%Sandbag lunges4:33faster than 26%Wall balls4:55faster than 36%Runs (8 km)48:47faster than 26%Roxzone7:08faster than 24%Run 16:07faster than 24%Run 25:50faster than 22%Run 36:25faster than 17%Run 46:05faster than 26%Run 56:18faster than 25%Run 65:51faster than 38%Run 75:57faster than 36%Run 86:17faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lucile Baraton1 race
- Noamen Azzabi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:34 against the typical Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
