USA Damien Ruparel
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
71st of 906 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:06 | faster than 73% |
| SkiErg: | 3:40 | 3:58 | faster than 91% |
| Run 2: | 4:49 | 5:30 | faster than 82% |
| Sled push: | 1:10 | 1:27 | faster than 93% |
| Run 3: | 4:40 | 5:48 | faster than 93% |
| Sled pull: | 2:34 | 3:06 | faster than 84% |
| Run 4: | 4:32 | 5:53 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 53% |
| Run 5: | 4:55 | 6:03 | faster than 90% |
| Row: | 4:00 | 4:27 | faster than 95% |
| Run 6: | 4:57 | 5:55 | faster than 88% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 4:49 | 5:54 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 87% |
| Run 8: | 4:58 | 6:27 | faster than 95% |
| Wall balls: | 4:22 | 4:17 | faster than 46% |
| Roxzone: | 4:24 | 6:08 | faster than 93% |
| Runs (8 km) | 37:23 | 45:35 | faster than 91% |
| Stations (8) | 23:01 | ||
| Finish | 1:04:43 | 1:17:28 | 71st of 906 · faster than 92% |
198th of 1,179 Doubles Mixed (faster than 83%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (0:31), most lost on wall balls (1:06). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:25 | faster than 78% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:01 | 5:51 | faster than 83% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 5:18 | 6:09 | faster than 83% |
| Sled pull: | 3:43 | 4:08 | faster than 70% |
| Run 4: | 5:21 | 6:13 | faster than 83% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 68% |
| Run 5: | 5:29 | 6:22 | faster than 82% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 5:27 | 6:14 | faster than 82% |
| Farmers carry: | 1:38 | 1:52 | faster than 82% |
| Run 7: | 5:20 | 6:13 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 85% |
| Run 8: | 5:54 | 6:56 | faster than 84% |
| Wall balls: | 5:11 | 4:35 | faster than 29% |
| Roxzone: | 4:49 | 6:18 | faster than 88% |
| Runs (8 km) | 41:40 | 48:29 | faster than 84% |
| Stations (8) | 27:42 | ||
| Finish | 1:14:07 | 1:24:33 | 198th of 1,179 · faster than 83% |
223rd of 1,463 Open Men (faster than 84%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (1:32), most lost on wall balls (2:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:52 | faster than 86% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 3:59 | 4:52 | faster than 93% |
| Sled push: | 2:15 | 2:39 | faster than 76% |
| Run 3: | 4:27 | 5:17 | faster than 86% |
| Sled pull: | 4:46 | 5:15 | faster than 67% |
| Run 4: | 4:11 | 5:15 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 77% |
| Run 5: | 4:36 | 5:27 | faster than 86% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 4:40 | 5:18 | faster than 78% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:18 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 91% |
| Run 8: | 4:48 | 5:59 | faster than 87% |
| Wall balls: | 8:57 | 7:52 | faster than 37% |
| Roxzone: | 4:46 | 6:44 | faster than 90% |
| Runs (8 km) | 35:57 | 43:32 | faster than 90% |
| Stations (8) | 34:58 | ||
| Finish | 1:15:38 | 1:28:56 | 223rd of 1,463 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amy Deng1 race
- William Valentine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 65% |
| Push | 76% |
| Pull | 67% |
| BBJ | 78% |
| Row | 91% |
| Carry | 61% |
| Lunges | 92% |
| Wall balls | 38% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 36:01 running, 34:58 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:52 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 3:59 | 4:52 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 4:27 | 5:17 |
| Sled pull | 4:46 | 5:15 |
| Run 4 | 4:11 | 5:15 |
| Burpee broad jump | 4:25 | 5:31 |
| Run 5 | 4:36 | 5:27 |
| Row | 4:26 | 4:54 |
| Run 6 | 4:40 | 5:18 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:18 | 5:14 |
| Sandbag lunges | 3:41 | 5:09 |
| Run 8 | 4:48 | 5:59 |
| Wall balls | 8:57 | 7:52 |
| Roxzone | 4:46 | 6:44 |
| Finish | 1:15:38 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
