FRA Damien Rochereau
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Rochereau at each race, oldest on the left; lower is faster.The best was 1:20:08 at Bordeaux (Nov 2025); Damien Rochereau was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:41:11 |
| Paris | Apr 2025 | Open Men | 1:26:33 |
| Paris | Oct 2025 | Open Men | 1:26:20 |
| Bordeaux | Nov 2025 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:03 faster (1:41:11 to 1:20:08).
This line shows the finish time of Damien Rochereau at each race, oldest on the left; lower is faster.The best was 1:14:19 at Bordeaux (Nov 2025); Damien Rochereau was 15:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:14:19 |
| Geneva | Oct 2026 | Doubles Mixed | 1:29:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
489th of 1,299 Doubles Men (faster than 62%). Against the 37 who finished around 1:10:30: most time gained on sled pull (0:32), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 47% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:49 | 4:53 | faster than 53% |
| Sled push: | 2:05 | 1:55 | faster than 29% |
| Run 3: | 4:57 | 5:14 | faster than 64% |
| Sled pull: | 2:31 | 3:14 | faster than 93% |
| Run 4: | 5:00 | 5:12 | faster than 60% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 78% |
| Run 5: | 5:03 | 5:17 | faster than 61% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:26 | 1:37 | faster than 83% |
| Run 7: | 5:12 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:12 | 3:38 | faster than 24% |
| Run 8: | 5:07 | 5:27 | faster than 64% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 5:41 | 5:41 | faster than 50% |
| Runs (8 km) | 39:02 | 40:36 | faster than 60% |
| Stations (8) | 25:35 | ||
| Finish | 1:10:14 | 1:13:04 | 489th of 1,299 · faster than 62% |
884th of 1,248 Doubles Mixed (faster than 29%). Against the 37 who finished around 1:29:28: most time gained on sled pull (0:37), most lost on row (0:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 23% |
| SkiErg: | 4:57 | 4:34 | faster than 14% |
| Run 2: | 5:50 | 5:12 | faster than 21% |
| Sled push: | 2:23 | 2:40 | faster than 74% |
| Run 3: | 5:50 | 5:29 | faster than 33% |
| Sled pull: | 3:40 | 3:58 | faster than 67% |
| Run 4: | 6:02 | 5:27 | faster than 26% |
| Burpee broad jump: | 4:02 | 3:41 | faster than 35% |
| Run 5: | 5:54 | 5:34 | faster than 35% |
| Row: | 5:23 | 4:58 | faster than 17% |
| Run 6: | 5:51 | 5:29 | faster than 33% |
| Farmers carry: | 2:05 | 1:47 | faster than 15% |
| Run 7: | 6:14 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:57 | 4:11 | faster than 22% |
| Run 8: | 7:01 | 6:18 | faster than 28% |
| Wall balls: | 5:12 | 4:35 | faster than 29% |
| Roxzone: | 8:00 | 6:59 | faster than 28% |
| Runs (8 km) | 49:13 | 44:58 | faster than 27% |
| Stations (8) | 32:39 | ||
| Finish | 1:29:47 | 1:22:57 | 884th of 1,248 · faster than 29% |
715th of 800 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:11 | faster than 19% |
| SkiErg: | 4:52 | 4:18 | faster than 2% |
| Run 2: | 6:19 | 4:05 | faster than 0% |
| Sled push: | 8:06 | 4:48 | faster than 1% |
| Run 3: | 5:10 | 4:32 | faster than 21% |
| Sled pull: | 6:02 | 6:43 | faster than 66% |
| Run 4: | 4:57 | 4:32 | faster than 27% |
| Burpee broad jump: | 5:12 | 4:20 | faster than 27% |
| Run 5: | 4:54 | 4:33 | faster than 30% |
| Row: | 5:05 | 4:34 | faster than 7% |
| Run 6: | 5:01 | 4:27 | faster than 22% |
| Farmers carry: | 2:23 | 2:17 | faster than 45% |
| Run 7: | 6:29 | 4:32 | faster than 1% |
| Sandbag lunges: | 7:40 | 4:58 | faster than 5% |
| Run 8: | 6:05 | 4:51 | faster than 11% |
| Wall balls: | 8:27 | 6:42 | faster than 23% |
| Roxzone: | 10:44 | 6:41 | faster than 3% |
| Runs (8 km) | 42:27 | 34:47 | faster than 8% |
| Stations (8) | 47:47 | ||
| Finish | 1:40:53 | 1:20:59 | 715th of 800 · faster than 10% |
1,243rd of 2,873 Open Men (faster than 56%). Against the 89 who finished around 1:20:40: most time gained on wall balls (2:13), most lost on the eight runs (6:50). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:00 | faster than 6% |
| SkiErg: | 4:08 | 4:27 | faster than 92% |
| Run 2: | 5:19 | 4:23 | faster than 10% |
| Sled push: | 1:58 | 3:01 | faster than 98% |
| Run 3: | 5:24 | 4:45 | faster than 19% |
| Sled pull: | 3:53 | 4:36 | faster than 80% |
| Run 4: | 5:18 | 4:42 | faster than 21% |
| Burpee broad jump: | 3:28 | 5:09 | faster than 95% |
| Run 5: | 5:31 | 4:48 | faster than 19% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:24 | 4:44 | faster than 19% |
| Farmers carry: | 1:57 | 2:00 | faster than 56% |
| Run 7: | 5:35 | 4:45 | faster than 15% |
| Sandbag lunges: | 3:32 | 5:03 | faster than 94% |
| Run 8: | 6:11 | 5:27 | faster than 26% |
| Wall balls: | 4:20 | 6:47 | faster than 96% |
| Roxzone: | 7:25 | 7:03 | faster than 41% |
| Runs (8 km) | 44:47 | 38:46 | faster than 17% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:08 | 1:22:16 | 1243rd of 2,873 · faster than 56% |
438th of 1,522 Doubles Mixed (faster than 71%). Against the 48 who finished around 1:14:35: most time gained on sled pull (0:31), most lost on the roxzone (0:39). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 82% |
| SkiErg: | 4:20 | 4:16 | faster than 41% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 4:48 | 5:20 | faster than 77% |
| Sled pull: | 2:58 | 3:46 | faster than 89% |
| Run 4: | 5:04 | 5:20 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 5:07 | 5:25 | faster than 64% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 5:16 | 5:21 | faster than 54% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 5:07 | 5:26 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 6:03 | 5:56 | faster than 45% |
| Wall balls: | 4:02 | 4:36 | faster than 80% |
| Roxzone: | 7:00 | 7:06 | faster than 53% |
| Runs (8 km) | 41:20 | 44:02 | faster than 66% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:19 | 1:19:55 | 438th of 1,522 · faster than 71% |
1,622nd of 3,334 Open Men (faster than 51%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (1:51), most lost on sled push (0:44). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:52 | 4:27 | faster than 12% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 4:03 | 3:22 | faster than 23% |
| Run 3: | 5:04 | 5:15 | faster than 58% |
| Sled pull: | 5:05 | 5:24 | faster than 60% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 4:46 | 5:21 | faster than 77% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:53 | 5:13 | faster than 66% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 6:18 | 5:30 | faster than 29% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 7:32 | 7:12 | faster than 45% |
| Roxzone: | 6:45 | 6:27 | faster than 43% |
| Runs (8 km) | 39:56 | 41:26 | faster than 58% |
| Stations (8) | 39:45 | ||
| Finish | 1:26:20 | 1:26:54 | 1622nd of 3,334 · faster than 51% |
1,350th of 2,082 Open Men (faster than 35%). Against the 63 who finished around 1:26:38: most time gained on wall balls (0:58), most lost on the roxzone (1:13). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:45 | faster than 7% |
| SkiErg: | 5:08 | 4:32 | faster than 5% |
| Run 2: | 5:15 | 4:29 | faster than 13% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 5:05 | 4:47 | faster than 34% |
| Sled pull: | 3:54 | 4:35 | faster than 79% |
| Run 4: | 5:04 | 4:46 | faster than 33% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 53% |
| Run 5: | 5:06 | 4:52 | faster than 38% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 5:07 | 4:49 | faster than 33% |
| Farmers carry: | 2:19 | 2:04 | faster than 32% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 6:00 | 5:09 | faster than 28% |
| Run 8: | 4:51 | 4:37 | faster than 40% |
| Wall balls: | 6:06 | 6:28 | faster than 57% |
| Roxzone: | 8:26 | 6:54 | faster than 20% |
| Runs (8 km) | 41:10 | 38:07 | faster than 30% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:33 | 1:21:21 | 1350th of 2,082 · faster than 35% |
1,525th of 1,788 Open Men (faster than 14%). Against the 53 who finished around 1:40:52: most time gained on burpee broad jump (2:12), most lost on the roxzone (4:01). Runs 5 to 8 took 4:00 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 5:21 | faster than 0% |
| SkiErg: | 5:28 | 4:26 | faster than 0% |
| Run 2: | 6:16 | 4:43 | faster than 21% |
| Sled push: | 5:11 | 3:07 | faster than 2% |
| Run 3: | 5:59 | 4:54 | faster than 14% |
| Sled pull: | 5:49 | 5:21 | faster than 37% |
| Run 4: | 5:43 | 4:51 | faster than 18% |
| Burpee broad jump: | 4:40 | 5:13 | faster than 65% |
| Run 5: | 5:36 | 5:05 | faster than 29% |
| Row: | 5:10 | 4:43 | faster than 14% |
| Run 6: | 5:21 | 4:53 | faster than 29% |
| Farmers carry: | 2:08 | 2:02 | faster than 40% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 6:12 | 5:06 | faster than 23% |
| Run 8: | 5:42 | 4:57 | faster than 23% |
| Wall balls: | 6:36 | 6:00 | faster than 37% |
| Roxzone: | 12:16 | 6:46 | faster than 3% |
| Runs (8 km) | 47:40 | 40:24 | faster than 16% |
| Stations (8) | 41:14 | ||
| Finish | 1:41:11 | 1:23:44 | 1525th of 1,788 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 1:58 | Bordeaux 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Bordeaux 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:28 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:39 | Paris Oct 2025 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 4:20 | Bordeaux 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:56 | Paris Oct 2025 · best of 4 | 41:47 |
| Roxzone | 6:45 | Paris Oct 2025 · best of 4 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Szymanski1 race
- Anna Rochereau1 race
- Blanc Patrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 81% |
| BBJ | 95% |
| Row | 47% |
| Carry | 56% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 41% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 44:51 running, 28:01 at the stations and 7:25 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:00 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 5:19 | 4:23 |
| Sled push | 1:58 | 3:01 |
| Run 3 | 5:24 | 4:45 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 5:18 | 4:42 |
| Burpee broad jump | 3:28 | 5:09 |
| Run 5 | 5:31 | 4:48 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:24 | 4:44 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 5:35 | 4:45 |
| Sandbag lunges | 3:32 | 5:03 |
| Run 8 | 6:11 | 5:27 |
| Wall balls | 4:20 | 6:47 |
| Roxzone | 7:25 | 7:03 |
| Finish | 1:20:08 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
