FRA Damien Ponzio
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:58 (Paris Grand Palais 2026) · Open Men 1:19:44 (Paris 2024) · Doubles Mixed 1:08:31 (Lyon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Damien Ponzio, Marika Soragniwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:31 | top 8% 239/3,055 | 33:17 | 28:30 | 6:48 | splitsSkiErg3:53Sled push2:25Sled pull4:03Burpee broad jump4:08Row4:26Farmers carry1:43Sandbag lunges3:34Wall balls4:18Run 13:08Run 24:09Run 34:13Run 44:16Run 54:17Run 64:17Run 74:33Run 84:28Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:15:58 | top 37% 256/700 | 32:06 | 37:09 | 6:47 | splitsSkiErg4:17Sled push3:47Sled pull5:26Burpee broad jump4:26Row4:34Farmers carry2:17Sandbag lunges5:51Wall balls6:31Run 14:07Run 23:45Run 34:00Run 43:58Run 54:03Run 64:09Run 74:17Run 83:51Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Sabrina Asraoui, Damien Ponziowhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:53 | top 5% 93/1,864 | 36:37 | 26:51 | 5:30 | splitsSkiErg3:48Sled push2:06Sled pull3:40Burpee broad jump3:27Row4:29Farmers carry1:27Sandbag lunges4:06Wall balls3:48Run 14:10Run 24:31Run 34:29Run 44:29Run 54:35Run 64:42Run 74:45Run 85:01Full report for this race → |
| Rimini 2025 30 May 2025team: Sabrina Asraoui, Damien Ponziowhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:07 | top 19% 145/786 | 36:17 | 28:54 | 7:02 | splitsSkiErg3:55Sled push1:52Sled pull3:27Burpee broad jump3:41Row4:44Farmers carry1:52Sandbag lunges4:29Wall balls4:54Run 14:48Run 24:30Run 34:32Run 44:35Run 54:46Run 64:40Run 74:42Run 83:48Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Damien Ponzio, Sabrina Asraouiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:54 | top 29% 376/1,325 | 40:40 | 25:52 | 7:26 | splitsSkiErg3:55Sled push1:53Sled pull3:02Burpee broad jump3:11Row4:09Farmers carry1:21Sandbag lunges4:15Wall balls4:06Run 17:30Run 24:45Run 34:42Run 44:39Run 55:02Run 64:40Run 74:52Run 84:33Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:44 | top 33% 511/1,585 | 34:30 | 39:03 | 6:16 | splitsSkiErg4:06Sled push4:22Sled pull7:00Burpee broad jump4:07Row5:22Farmers carry2:00Sandbag lunges5:38Wall balls6:28Run 13:38Run 24:07Run 34:12Run 44:24Run 54:32Run 64:22Run 74:25Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
