SUI Damien Plumettaz
2 HYROX races over 2 seasons. Best Open Men time: 1:28:10 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Plumettaz at each race, oldest on the left; lower is faster.The best was 1:28:10 at Geneva (Oct 2026); Damien Plumettaz was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:39:29 |
| Geneva | Oct 2026 | Open Men | 1:28:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,030th of 1,821 Open Men (faster than 43%). Against the 56 who finished around 1:27:38: most time gained on wall balls (1:19), most lost on the roxzone (1:03). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 5:03 | 4:44 | faster than 20% |
| Run 2: | 4:42 | 4:31 | faster than 39% |
| Sled push: | 4:14 | 3:42 | faster than 26% |
| Run 3: | 5:26 | 4:55 | faster than 27% |
| Sled pull: | 6:01 | 4:41 | faster than 14% |
| Run 4: | 5:06 | 4:50 | faster than 37% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 62% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 5:25 | 5:01 | faster than 20% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 4:55 | 4:51 | faster than 45% |
| Sandbag lunges: | 4:51 | 5:18 | faster than 62% |
| Run 8: | 5:59 | 5:53 | faster than 46% |
| Wall balls: | 5:44 | 6:55 | faster than 74% |
| Roxzone: | 8:02 | 6:52 | faster than 27% |
| Runs (8 km) | 41:32 | 40:04 | faster than 41% |
| Stations (8) | 38:40 | ||
| Finish | 1:28:10 | 1:25:55 | 1030th of 1,821 · faster than 43% |
803rd of 1,068 Open Men (faster than 24%). Against the 32 who finished around 1:39:17: most time gained on wall balls (2:49), most lost on the eight runs (2:49). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:12 | faster than 20% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 5:43 | 5:01 | faster than 19% |
| Sled push: | 3:53 | 3:10 | faster than 20% |
| Run 3: | 6:42 | 5:27 | faster than 13% |
| Sled pull: | 6:19 | 4:49 | faster than 12% |
| Run 4: | 6:18 | 5:25 | faster than 18% |
| Burpee broad jump: | 6:16 | 5:37 | faster than 36% |
| Run 5: | 6:22 | 5:37 | faster than 23% |
| Row: | 5:10 | 4:49 | faster than 19% |
| Run 6: | 6:12 | 5:29 | faster than 23% |
| Farmers carry: | 2:24 | 2:01 | faster than 24% |
| Run 7: | 6:12 | 5:29 | faster than 22% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 6:00 | 4:56 | faster than 24% |
| Wall balls: | 6:04 | 7:06 | faster than 69% |
| Roxzone: | 9:43 | 7:06 | faster than 18% |
| Runs (8 km) | 49:22 | 42:46 | faster than 20% |
| Stations (8) | 40:29 | ||
| Finish | 1:39:29 | 1:28:23 | 803rd of 1,068 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Geneva 2026 · best of 2 | 4:34 |
| Sled push | 3:53 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Geneva 2026 · best of 2 | 5:38 |
| Row | 5:10 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:32 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 21% |
| Push | 27% |
| Pull | 15% |
| BBJ | 62% |
| Row | 20% |
| Carry | 40% |
| Lunges | 62% |
| Wall balls | 74% |
| Roxzone | 28% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 41:37 running, 38:40 at the stations and 8:02 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:09 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 4:42 | 4:31 |
| Sled push | 4:14 | 3:42 |
| Run 3 | 5:26 | 4:55 |
| Sled pull | 6:01 | 4:41 |
| Run 4 | 5:06 | 4:50 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 5:02 | 5:01 |
| Row | 5:25 | 5:01 |
| Run 6 | 4:52 | 4:49 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:55 | 4:51 |
| Sandbag lunges | 4:51 | 5:18 |
| Run 8 | 5:59 | 5:53 |
| Wall balls | 5:44 | 6:55 |
| Roxzone | 8:02 | 6:52 |
| Finish | 1:28:10 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Geneva 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
