IRL Damien O Flynn
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Kevin Kirwan, Damien O’ Flynnwhole field → | Pro Doubles Men · team 35-39 | 1:27:21 | 692nd of 726172nd of 177 aged 35-39 | 39:30* | 32:31* | — | View results | See splits Hide splitsSkiErg3:55faster than 34%Sled push3:05faster than 8%Sled pull4:42faster than 8%Burpee broad jump4:34faster than 1%Row4:35faster than 11%Farmers carry2:05faster than 7%Sandbag lunges4:52faster than 7%Wall balls4:43faster than 28%Runs (8 km)39:30faster than 4%Roxzone—Run 13:42faster than 8%Run 24:21faster than 3%Run 34:45faster than 4%Run 44:52faster than 3%Run 55:05faster than 2%Run 64:50faster than 4%Run 75:01faster than 4%Run 86:58faster than 6%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ronan Kelly, Damien O Flynnwhole field → | Pro Doubles Men · team 35-39 | 1:19:05 | 309th of 33663rd of 70 aged 35-39 | 47:08 | 27:31 | 4:30 | View results | See splits Hide splitsSkiErg4:07faster than 10%Sled push2:25faster than 18%Sled pull3:52faster than 22%Burpee broad jump2:52faster than 28%Row4:36faster than 14%Farmers carry1:53faster than 13%Sandbag lunges3:29faster than 43%Wall balls4:17faster than 45%Runs (8 km)47:08faster than 5%Roxzone4:30faster than 16%Run 15:12faster than 8%Run 25:15faster than 6%Run 35:58faster than 4%Run 46:06faster than 3%Run 56:07faster than 4%Run 66:00faster than 5%Run 75:59faster than 4%Run 86:36faster than 7%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Damien O flynn, Julie Greaneywhole field → | Doubles Mixed · team 35-39 | 1:22:28 | 842nd of 1,659170th of 314 aged 35-39 | 45:36 | 30:10 | 6:48 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:26faster than 31%Sled pull3:47fastest 43%Burpee broad jump3:59faster than 36%Row5:00faster than 26%Farmers carry2:11faster than 24%Sandbag lunges4:03faster than 44%Wall balls4:16fastest 34%Runs (8 km)45:36faster than 48%Roxzone6:48fastest 47%Run 15:13faster than 48%Run 25:20faster than 49%Run 35:35faster than 48%Run 45:36faster than 48%Run 55:46faster than 46%Run 65:48faster than 42%Run 75:40faster than 48%Run 86:40faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Berlin 2026 · best of 2 | 3:52 |
| Sled push | 2:25 | Glasgow 2026 · best of 2 | 2:12 |
| Sled pull | 3:52 | Glasgow 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:52 | Glasgow 2026 · best of 2 | 2:43 |
| Row | 4:35 | Berlin 2026 · best of 2 | 4:16 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 4:17 | Glasgow 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:30 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 4:30 | Glasgow 2026 | 5:38 |
How to read
Each station's best across Damien's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julie Greaney1 race
- Kevin Kirwan1 race
- Ronan Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
