Damien Nestelhut
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Nestelhut at each race, oldest on the left; lower is faster.The best was 1:13:12 at Paris (Apr 2025); Damien Nestelhut was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:24:16 |
| Paris | Apr 2025 | Open Men | 1:13:12 |
| Riga | May 2025 | Open Men | 1:13:57 |
| Paris | Oct 2025 | Open Men | 1:17:47 |
| Lyon | May 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:04 faster (1:24:16 to 1:13:12).
This line shows the finish time of Damien Nestelhut at each race, oldest on the left; lower is faster.The best was 1:20:44 at Nice (Feb 2026); Damien Nestelhut was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Men | 1:20:44 |
| Toulouse | Mar 2026 | Pro Men | 1:28:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Damien Nestelhut at each race, oldest on the left; lower is faster.The best was 57:17 at Bordeaux (Nov 2025); Damien Nestelhut was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:03:00 |
| Paris | Oct 2025 | Doubles Men | 1:04:46 |
| Bordeaux | Nov 2025 | Doubles Men | 57:17 |
| Bordeaux | Sep 2026 | Doubles Men | 59:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Damien Nestelhut at each race, oldest on the left; lower is faster.The best was 1:04:35 at Toulouse (Mar 2026); Damien Nestelhut was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 1:05:34 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:04:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
75th of 2,061 Doubles Men (faster than 96%). Against the 64 who finished around 1:00:17: most time gained on the roxzone (0:24), most lost on wall balls (0:15). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:14 | faster than 92% |
| SkiErg: | 3:40 | 4:03 | faster than 98% |
| Run 2: | 4:05 | 5:10 | faster than 96% |
| Sled push: | 1:48 | 1:57 | faster than 74% |
| Run 3: | 4:19 | 5:31 | faster than 96% |
| Sled pull: | 2:29 | 3:25 | faster than 96% |
| Run 4: | 4:27 | 5:29 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:11 | faster than 83% |
| Run 5: | 4:27 | 5:35 | faster than 94% |
| Row: | 4:10 | 4:24 | faster than 82% |
| Run 6: | 4:35 | 5:32 | faster than 90% |
| Farmers carry: | 1:23 | 1:38 | faster than 91% |
| Run 7: | 4:45 | 5:32 | faster than 86% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 93% |
| Run 8: | 3:51 | 4:36 | faster than 88% |
| Wall balls: | 4:06 | 4:29 | faster than 72% |
| Roxzone: | 3:36 | 5:20 | faster than 98% |
| Runs (8 km) | 33:02 | 40:49 | faster than 93% |
| Stations (8) | 22:43 | ||
| Finish | 59:18 | 1:12:53 | 75th of 2,061 · faster than 96% |
757th of 3,441 Open Men (faster than 78%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (2:32), most lost on sled pull (0:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 95% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:47 | 4:33 | faster than 92% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 4:03 | 5:01 | faster than 93% |
| Sled pull: | 5:39 | 5:21 | faster than 40% |
| Run 4: | 4:09 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:03 | 5:24 | faster than 59% |
| Run 5: | 4:03 | 5:01 | faster than 94% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:03 | 4:55 | faster than 92% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 4:12 | 4:54 | faster than 87% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 51% |
| Run 8: | 4:40 | 5:16 | faster than 77% |
| Wall balls: | 5:49 | 6:48 | faster than 70% |
| Roxzone: | 6:45 | 7:32 | faster than 71% |
| Runs (8 km) | 31:45 | 38:12 | faster than 91% |
| Stations (8) | 36:28 | ||
| Finish | 1:14:53 | 1:24:26 | 757th of 3,441 · faster than 78% |
348th of 459 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 72% |
| SkiErg: | 4:08 | 4:15 | faster than 72% |
| Run 2: | 4:08 | 4:14 | faster than 58% |
| Sled push: | 5:37 | 3:57 | faster than 4% |
| Run 3: | 6:44 | 4:36 | faster than 2% |
| Sled pull: | 10:15 | 6:10 | faster than 6% |
| Run 4: | 4:33 | 4:37 | faster than 55% |
| Burpee broad jump: | 4:27 | 4:12 | faster than 39% |
| Run 5: | 4:36 | 4:42 | faster than 57% |
| Row: | 5:00 | 4:28 | faster than 7% |
| Run 6: | 4:25 | 4:34 | faster than 61% |
| Farmers carry: | 2:24 | 2:07 | faster than 33% |
| Run 7: | 4:37 | 4:40 | faster than 53% |
| Sandbag lunges: | 5:59 | 5:04 | faster than 23% |
| Run 8: | 5:23 | 5:02 | faster than 33% |
| Wall balls: | 7:26 | 6:38 | faster than 34% |
| Roxzone: | 5:42 | 5:18 | faster than 39% |
| Runs (8 km) | 37:29 | 35:49 | faster than 38% |
| Stations (8) | 45:16 | ||
| Finish | 1:28:24 | 1:19:06 | 348th of 459 · faster than 24% |
219th of 587 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:25 | faster than 76% |
| SkiErg: | 3:39 | 3:49 | faster than 84% |
| Run 2: | 4:12 | 4:22 | faster than 61% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 4:36 | 4:40 | faster than 54% |
| Sled pull: | 3:59 | 4:03 | faster than 54% |
| Run 4: | 4:23 | 4:36 | faster than 61% |
| Burpee broad jump: | 2:23 | 2:30 | faster than 62% |
| Run 5: | 4:30 | 4:44 | faster than 63% |
| Row: | 4:12 | 4:06 | faster than 34% |
| Run 6: | 4:28 | 4:37 | faster than 59% |
| Farmers carry: | 1:45 | 1:36 | faster than 24% |
| Run 7: | 4:36 | 4:44 | faster than 56% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 59% |
| Run 8: | 4:39 | 4:54 | faster than 64% |
| Wall balls: | 4:01 | 4:01 | faster than 50% |
| Roxzone: | 4:41 | 4:48 | faster than 55% |
| Runs (8 km) | 34:30 | 36:05 | faster than 62% |
| Stations (8) | 25:27 | ||
| Finish | 1:04:35 | 1:07:05 | 219th of 587 · faster than 62% |
251st of 357 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:06 | faster than 51% |
| SkiErg: | 4:12 | 4:17 | faster than 67% |
| Run 2: | 3:59 | 4:01 | faster than 52% |
| Sled push: | 4:10 | 3:22 | faster than 17% |
| Run 3: | 4:19 | 4:21 | faster than 51% |
| Sled pull: | 8:05 | 5:14 | faster than 5% |
| Run 4: | 4:15 | 4:22 | faster than 58% |
| Burpee broad jump: | 3:50 | 3:54 | faster than 55% |
| Run 5: | 4:14 | 4:27 | faster than 65% |
| Row: | 5:03 | 4:25 | faster than 3% |
| Run 6: | 4:10 | 4:20 | faster than 61% |
| Farmers carry: | 2:10 | 1:54 | faster than 32% |
| Run 7: | 4:20 | 4:26 | faster than 55% |
| Sandbag lunges: | 5:51 | 4:38 | faster than 20% |
| Run 8: | 4:22 | 4:36 | faster than 62% |
| Wall balls: | 8:04 | 6:14 | faster than 22% |
| Roxzone: | 5:45 | 5:08 | faster than 27% |
| Runs (8 km) | 33:39 | 34:48 | faster than 59% |
| Stations (8) | 41:25 | ||
| Finish | 1:20:44 | 1:14:20 | 251st of 357 · faster than 29% |
157th of 370 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:19 | faster than 88% |
| SkiErg: | 4:10 | 3:54 | faster than 12% |
| Run 2: | 3:47 | 4:12 | faster than 79% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 4:12 | 4:30 | faster than 71% |
| Sled pull: | 4:41 | 3:56 | faster than 14% |
| Run 4: | 4:03 | 4:31 | faster than 78% |
| Burpee broad jump: | 2:41 | 2:32 | faster than 36% |
| Run 5: | 4:22 | 4:38 | faster than 65% |
| Row: | 4:33 | 4:09 | faster than 12% |
| Run 6: | 4:17 | 4:31 | faster than 65% |
| Farmers carry: | 1:27 | 1:33 | faster than 76% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 29% |
| Run 8: | 4:25 | 4:37 | faster than 60% |
| Wall balls: | 4:40 | 4:09 | faster than 24% |
| Roxzone: | 4:26 | 4:57 | faster than 72% |
| Runs (8 km) | 33:13 | 36:06 | faster than 71% |
| Stations (8) | 28:01 | ||
| Finish | 1:05:34 | 1:07:40 | 157th of 370 · faster than 57% |
31st of 1,882 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 94% |
| SkiErg: | 3:38 | 3:59 | faster than 97% |
| Run 2: | 3:35 | 4:33 | faster than 97% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 3:46 | 4:51 | faster than 97% |
| Sled pull: | 2:38 | 3:13 | faster than 86% |
| Run 4: | 3:42 | 4:50 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:05 | faster than 96% |
| Run 5: | 3:48 | 4:55 | faster than 97% |
| Row: | 4:06 | 4:21 | faster than 86% |
| Run 6: | 3:50 | 4:51 | faster than 95% |
| Farmers carry: | 1:12 | 1:32 | faster than 97% |
| Run 7: | 3:52 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:29 | 3:29 | faster than 98% |
| Run 8: | 4:12 | 5:18 | faster than 94% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 4:34 | 6:32 | faster than 99% |
| Runs (8 km) | 30:54 | 39:29 | faster than 96% |
| Stations (8) | 21:53 | ||
| Finish | 57:17 | 1:12:18 | 31st of 1,882 · faster than 98% |
841st of 3,334 Open Men (faster than 74%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:11 | faster than 91% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:07 | 4:48 | faster than 87% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 4:26 | 5:15 | faster than 87% |
| Sled pull: | 5:06 | 5:24 | faster than 60% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 66% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 5:16 | 4:44 | faster than 12% |
| Run 6: | 4:30 | 5:13 | faster than 83% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 6:01 | 5:30 | faster than 35% |
| Run 8: | 5:15 | 5:51 | faster than 72% |
| Wall balls: | 6:41 | 7:12 | faster than 59% |
| Roxzone: | 5:06 | 6:27 | faster than 84% |
| Runs (8 km) | 35:25 | 41:26 | faster than 85% |
| Stations (8) | 37:20 | ||
| Finish | 1:17:47 | 1:26:54 | 841st of 3,334 · faster than 74% |
214th of 2,072 Doubles Men (faster than 89%). Against the 63 who finished around 1:04:38: most time gained on the eight runs (1:19), most lost on wall balls (0:39). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:31 | faster than 93% |
| SkiErg: | 4:02 | 3:58 | faster than 42% |
| Run 2: | 4:03 | 5:01 | faster than 94% |
| Sled push: | 2:01 | 1:56 | faster than 39% |
| Run 3: | 4:14 | 5:24 | faster than 95% |
| Sled pull: | 3:45 | 3:36 | faster than 42% |
| Run 4: | 4:11 | 5:21 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:10 | faster than 83% |
| Run 5: | 4:23 | 5:27 | faster than 92% |
| Row: | 4:40 | 4:22 | faster than 20% |
| Run 6: | 4:17 | 5:23 | faster than 94% |
| Farmers carry: | 1:12 | 1:32 | faster than 97% |
| Run 7: | 4:34 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:28 | 3:47 | faster than 69% |
| Run 8: | 4:50 | 5:42 | faster than 85% |
| Wall balls: | 4:37 | 4:30 | faster than 44% |
| Roxzone: | 4:27 | 5:48 | faster than 93% |
| Runs (8 km) | 34:04 | 42:25 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:04:46 | 1:15:16 | 214th of 2,072 · faster than 89% |
101st of 440 Open Men (faster than 77%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:05 | faster than 90% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:09 | 5:05 | faster than 90% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 4:40 | 5:24 | faster than 80% |
| Sled pull: | 4:46 | 4:28 | faster than 40% |
| Run 4: | 4:36 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:23 | 5:32 | faster than 82% |
| Run 5: | 5:10 | 5:42 | faster than 71% |
| Row: | 5:04 | 4:47 | faster than 25% |
| Run 6: | 5:07 | 5:33 | faster than 66% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 64% |
| Run 8: | 5:05 | 6:02 | faster than 81% |
| Wall balls: | 5:40 | 6:26 | faster than 66% |
| Roxzone: | 4:11 | 5:19 | faster than 77% |
| Runs (8 km) | 37:07 | 42:53 | faster than 82% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:57 | 1:25:18 | 101st of 440 · faster than 77% |
478th of 2,082 Open Men (faster than 77%). Against the 63 who finished around 1:13:56: most time gained on wall balls (0:56), most lost on sled pull (1:07). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 77% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 3:56 | 4:29 | faster than 85% |
| Sled push: | 3:07 | 2:41 | faster than 24% |
| Run 3: | 4:23 | 4:47 | faster than 74% |
| Sled pull: | 5:12 | 4:35 | faster than 28% |
| Run 4: | 4:17 | 4:46 | faster than 78% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 83% |
| Run 5: | 4:22 | 4:52 | faster than 79% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:16 | 4:49 | faster than 81% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 4:08 | 4:37 | faster than 74% |
| Wall balls: | 4:48 | 6:28 | faster than 88% |
| Roxzone: | 5:57 | 6:54 | faster than 78% |
| Runs (8 km) | 34:18 | 38:07 | faster than 78% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:12 | 1:21:21 | 478th of 2,082 · faster than 77% |
915th of 1,788 Open Men (faster than 48%). Against the 57 who finished around 1:23:47: most time gained on wall balls (0:55), most lost on sled pull (1:44). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:21 | faster than 85% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 4:11 | 4:43 | faster than 73% |
| Sled push: | 3:26 | 3:07 | faster than 32% |
| Run 3: | 4:46 | 4:54 | faster than 56% |
| Sled pull: | 7:15 | 5:21 | faster than 15% |
| Run 4: | 6:37 | 4:51 | faster than 6% |
| Burpee broad jump: | 5:34 | 5:13 | faster than 41% |
| Run 5: | 4:49 | 5:05 | faster than 63% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:40 | 4:53 | faster than 62% |
| Farmers carry: | 2:49 | 2:02 | faster than 9% |
| Run 7: | 4:39 | 4:51 | faster than 62% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 49% |
| Run 8: | 5:02 | 4:57 | faster than 46% |
| Wall balls: | 5:07 | 6:00 | faster than 74% |
| Roxzone: | 6:30 | 6:46 | faster than 56% |
| Runs (8 km) | 39:22 | 40:24 | faster than 56% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:16 | 1:23:44 | 915th of 1,788 · faster than 48% |
78th of 954 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:40 | faster than 74% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:07 | 4:45 | faster than 84% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:12 | 5:04 | faster than 92% |
| Sled pull: | 2:51 | 3:34 | faster than 90% |
| Run 4: | 4:12 | 5:03 | faster than 91% |
| Burpee broad jump: | 2:14 | 3:02 | faster than 92% |
| Run 5: | 4:17 | 5:12 | faster than 93% |
| Row: | 4:10 | 4:22 | faster than 78% |
| Run 6: | 4:33 | 5:05 | faster than 80% |
| Farmers carry: | 1:13 | 1:33 | faster than 98% |
| Run 7: | 4:26 | 5:08 | faster than 87% |
| Sandbag lunges: | 2:38 | 3:31 | faster than 95% |
| Run 8: | 4:27 | 5:00 | faster than 80% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 4:56 | 6:17 | faster than 92% |
| Runs (8 km) | 35:25 | 41:21 | faster than 88% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:00 | 1:13:31 | 78th of 954 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Paris Oct 2025 · best of 5 | 4:34 |
| Sled push | 2:05 | Riga 2025 · best of 5 | 3:04 |
| Sled pull | 4:46 | Riga 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:21 | Paris Apr 2025 · best of 5 | 5:38 |
| Row | 4:45 | Lyon 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Paris Apr 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Riga 2025 · best of 5 | 5:20 |
| Wall balls | 4:48 | Paris Apr 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:45 | Lyon 2026 · best of 5 | 41:47 |
| Roxzone | 4:11 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Flavien Lebois3 races
- Mohammed EL Khadiri2 races
- Sylvain Le Gargasson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 80% |
| Push | 24% |
| Pull | 29% |
| BBJ | 83% |
| Row | 37% |
| Carry | 80% |
| Lunges | 68% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 34:20 running, 33:02 at the stations and 5:57 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:45 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:56 | 4:29 |
| Sled push | 3:07 | 2:41 |
| Run 3 | 4:23 | 4:47 |
| Sled pull | 5:12 | 4:35 |
| Run 4 | 4:17 | 4:46 |
| Burpee broad jump | 4:21 | 5:29 |
| Run 5 | 4:22 | 4:52 |
| Row | 4:51 | 4:43 |
| Run 6 | 4:16 | 4:49 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 4:39 | 5:09 |
| Run 8 | 4:08 | 4:37 |
| Wall balls | 4:48 | 6:28 |
| Roxzone | 5:57 | 6:54 |
| Finish | 1:13:12 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.