FRA Damien Nestelhut
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Paris Apr 2025) · Pro Men 1:20:44 (Nice 2026) · Doubles Men 0:57:17 (Bordeaux 2025) · Pro Doubles Men 1:04:35 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:04 faster (1:24:16 to 1:13:12).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 35-39 | 1:14:53 | top 22% 757/3,441 | 31:45 | 36:28 | 6:45 | splitsSkiErg4:19Sled push3:42Sled pull5:39Burpee broad jump5:03Row4:45Farmers carry2:07Sandbag lunges5:04Wall balls5:49Run 12:51Run 23:47Run 34:03Run 44:09Run 54:03Run 64:03Run 74:12Run 84:40Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:28:24 | 348th of 459 | 37:29 | 45:16 | 5:42 | splitsSkiErg4:08Sled push5:37Sled pull10:15Burpee broad jump4:27Row5:00Farmers carry2:24Sandbag lunges5:59Wall balls7:26Run 13:07Run 24:08Run 36:44Run 44:33Run 54:36Run 64:25Run 74:37Run 85:23Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Sylvain Le Gargasson, Damien Nestelhutwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:35 | top 38% 219/587 | 34:30 | 25:27 | 4:41 | splitsSkiErg3:39Sled push2:03Sled pull3:59Burpee broad jump2:23Row4:12Farmers carry1:45Sandbag lunges3:25Wall balls4:01Run 13:09Run 24:12Run 34:36Run 44:23Run 54:30Run 64:28Run 74:36Run 84:39Full report for this race → |
| Nice 2026 12 Feb 2026team: Mohammed EL Khadiri, Damien Nestelhutwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:34 | top 43% 157/370 | 33:13 | 28:01 | 4:26 | splitsSkiErg4:10Sled push1:54Sled pull4:41Burpee broad jump2:41Row4:33Farmers carry1:27Sandbag lunges3:55Wall balls4:40Run 13:50Run 23:47Run 34:12Run 44:03Run 54:22Run 64:17Run 74:21Run 84:25Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:20:44 | 251st of 357 | 33:39 | 41:25 | 5:45 | splitsSkiErg4:12Sled push4:10Sled pull8:05Burpee broad jump3:50Row5:03Farmers carry2:10Sandbag lunges5:51Wall balls8:04Run 14:05Run 23:59Run 34:19Run 44:15Run 54:14Run 64:10Run 74:20Run 84:22Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Flavien Lebois, Damien Nestelhutwhat the whole field did → | Doubles Men · team 35-39 | 0:57:17 | top 2% 31/1,882 | 30:54 | 21:53 | 4:34 | splitsSkiErg3:38Sled push1:50Sled pull2:38Burpee broad jump2:10Row4:06Farmers carry1:12Sandbag lunges2:29Wall balls3:50Run 14:12Run 23:35Run 33:46Run 43:42Run 53:48Run 63:50Run 73:52Run 84:12Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Damien Nestelhut, Mohammed El Khadiriwhat the whole field did → | Doubles Men · team 30-34 | 1:04:46 | top 11% 214/2,072 | 34:04 | 26:20 | 4:27 | splitsSkiErg4:02Sled push2:01Sled pull3:45Burpee broad jump2:35Row4:40Farmers carry1:12Sandbag lunges3:28Wall balls4:37Run 13:34Run 24:03Run 34:14Run 44:11Run 54:23Run 64:17Run 74:34Run 84:50Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:47 | top 26% 841/3,334 | 35:25 | 37:20 | 5:06 | splitsSkiErg4:12Sled push3:18Sled pull5:06Burpee broad jump4:52Row5:16Farmers carry1:54Sandbag lunges6:01Wall balls6:41Run 13:29Run 24:07Run 34:26Run 44:31Run 54:33Run 64:30Run 74:37Run 85:15Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:13:57 | top 23% 101/440 | 37:07 | 32:44 | 4:11 | splitsSkiErg4:19Sled push2:05Sled pull4:46Burpee broad jump4:23Row5:04Farmers carry1:50Sandbag lunges4:37Wall balls5:40Run 13:24Run 24:09Run 34:40Run 44:36Run 55:10Run 65:07Run 75:00Run 85:05Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:12 | top 23% 478/2,082 | 34:18 | 33:02 | 5:57 | splitsSkiErg4:19Sled push3:07Sled pull5:12Burpee broad jump4:21Row4:51Farmers carry1:45Sandbag lunges4:39Wall balls4:48Run 14:18Run 23:56Run 34:23Run 44:17Run 54:22Run 64:16Run 74:41Run 84:08Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Damien Nestelhut, Flavien Leboiswhat the whole field did → | Doubles Men · team 30-39 | 1:03:00 | top 9% 78/954 | 35:25 | 22:47 | 4:56 | splitsSkiErg3:44Sled push1:50Sled pull2:51Burpee broad jump2:14Row4:10Farmers carry1:13Sandbag lunges2:38Wall balls4:07Run 15:12Run 24:07Run 34:12Run 44:12Run 54:17Run 64:33Run 74:26Run 84:27Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:24:16 | 914th of 1,788 | 39:22 | 38:23 | 6:30 | splitsSkiErg4:19Sled push3:26Sled pull7:15Burpee broad jump5:34Row4:45Farmers carry2:49Sandbag lunges5:08Wall balls5:07Run 14:39Run 24:11Run 34:46Run 46:37Run 54:49Run 64:40Run 74:39Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
