Athlete · Open Men · 35-39 · FRA FRA

Damien Nestelhut

www.roxtimes.com/athletes/damien-nestelhut-e2aa3544

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.

Best Open Men time1:13:12Paris Apr 2025
Best Open Men place757thof 3,441 · Lyon 2026
Latest race59:18Bordeaux 2026 · Doubles Men with Flavien Lebois2:01 slower than Damien's best Doubles Men time (57:17)
Strongest part of the raceWall ballsfaster than 89% of Open Men at Paris Apr 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:12 best 1:13:12 · Paris

This line shows the finish time of Damien Nestelhut at each race, oldest on the left; lower is faster.The best was 1:13:12 at Paris (Apr 2025); Damien Nestelhut was 9:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Men 1:24:16
Paris Apr 2025 Open Men 1:13:12
Riga May 2025 Open Men 1:13:57
Paris Oct 2025 Open Men 1:17:47
Lyon May 2026 Open Men 1:14:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:04 faster (1:24:16 to 1:13:12).

Every race

13 results at 9 races

Tap a result for its full report
Doubles Men, team 35-39, with Flavien Lebois 59:18 75th of 2,061; 14th of 402 aged 35-39 33:02 22:43 3:36 Runs 33:02 · Stations 22:43 · Roxzone 3:36

75th of 2,061 Doubles Men (faster than 96%). Against the 64 who finished around 1:00:17: most time gained on the roxzone (0:24), most lost on wall balls (0:15). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:31 more).

Damien Nestelhut at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:37 3:14 faster than 92%
SkiErg: 3:40 4:03 faster than 98%
Run 2: 4:05 5:10 faster than 96%
Sled push: 1:48 1:57 faster than 74%
Run 3: 4:19 5:31 faster than 96%
Sled pull: 2:29 3:25 faster than 96%
Run 4: 4:27 5:29 faster than 93%
Burpee broad jump: 2:33 3:11 faster than 83%
Run 5: 4:27 5:35 faster than 94%
Row: 4:10 4:24 faster than 82%
Run 6: 4:35 5:32 faster than 90%
Farmers carry: 1:23 1:38 faster than 91%
Run 7: 4:45 5:32 faster than 86%
Sandbag lunges: 2:34 3:29 faster than 93%
Run 8: 3:51 4:36 faster than 88%
Wall balls: 4:06 4:29 faster than 72%
Roxzone: 3:36 5:20 faster than 98%
Runs (8 km) 33:02 40:49 faster than 93%
Stations (8) 22:43
Finish 59:18 1:12:53 75th of 2,061 · faster than 96%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 35-39 1:14:53 757th of 3,441; 140th of 627 aged 35-39 31:45 36:28 6:45 Runs 31:45 · Stations 36:28 · Roxzone 6:45

757th of 3,441 Open Men (faster than 78%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (2:32), most lost on sled pull (0:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).

Damien Nestelhut at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 2:51 3:33 faster than 95%
SkiErg: 4:19 4:33 faster than 80%
Run 2: 3:47 4:33 faster than 92%
Sled push: 3:42 3:42 faster than 50%
Run 3: 4:03 5:01 faster than 93%
Sled pull: 5:39 5:21 faster than 40%
Run 4: 4:09 4:57 faster than 89%
Burpee broad jump: 5:03 5:24 faster than 59%
Run 5: 4:03 5:01 faster than 94%
Row: 4:45 4:47 faster than 55%
Run 6: 4:03 4:55 faster than 92%
Farmers carry: 2:07 2:10 faster than 55%
Run 7: 4:12 4:54 faster than 87%
Sandbag lunges: 5:04 5:06 faster than 51%
Run 8: 4:40 5:16 faster than 77%
Wall balls: 5:49 6:48 faster than 70%
Roxzone: 6:45 7:32 faster than 71%
Runs (8 km) 31:45 38:12 faster than 91%
Stations (8) 36:28
Finish 1:14:53 1:24:26 757th of 3,441 · faster than 78%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Pro Men, 35-39 1:28:24 348th of 459; 70th of 93 aged 35-39 37:29 45:16 5:42 Runs 37:29 · Stations 45:16 · Roxzone 5:42

348th of 459 Pro Men (faster than 24%).

Damien Nestelhut at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:07 3:18 faster than 72%
SkiErg: 4:08 4:15 faster than 72%
Run 2: 4:08 4:14 faster than 58%
Sled push: 5:37 3:57 faster than 4%
Run 3: 6:44 4:36 faster than 2%
Sled pull: 10:15 6:10 faster than 6%
Run 4: 4:33 4:37 faster than 55%
Burpee broad jump: 4:27 4:12 faster than 39%
Run 5: 4:36 4:42 faster than 57%
Row: 5:00 4:28 faster than 7%
Run 6: 4:25 4:34 faster than 61%
Farmers carry: 2:24 2:07 faster than 33%
Run 7: 4:37 4:40 faster than 53%
Sandbag lunges: 5:59 5:04 faster than 23%
Run 8: 5:23 5:02 faster than 33%
Wall balls: 7:26 6:38 faster than 34%
Roxzone: 5:42 5:18 faster than 39%
Runs (8 km) 37:29 35:49 faster than 38%
Stations (8) 45:16
Finish 1:28:24 1:19:06 348th of 459 · faster than 24%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Sylvain Le Gargasson 1:04:35 219th of 587; 41st of 125 aged 35-39 34:30 25:27 4:41 Runs 34:30 · Stations 25:27 · Roxzone 4:41

219th of 587 Pro Doubles Men (faster than 62%).

Damien Nestelhut at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 3:09 3:25 faster than 76%
SkiErg: 3:39 3:49 faster than 84%
Run 2: 4:12 4:22 faster than 61%
Sled push: 2:03 2:10 faster than 69%
Run 3: 4:36 4:40 faster than 54%
Sled pull: 3:59 4:03 faster than 54%
Run 4: 4:23 4:36 faster than 61%
Burpee broad jump: 2:23 2:30 faster than 62%
Run 5: 4:30 4:44 faster than 63%
Row: 4:12 4:06 faster than 34%
Run 6: 4:28 4:37 faster than 59%
Farmers carry: 1:45 1:36 faster than 24%
Run 7: 4:36 4:44 faster than 56%
Sandbag lunges: 3:25 3:32 faster than 59%
Run 8: 4:39 4:54 faster than 64%
Wall balls: 4:01 4:01 faster than 50%
Roxzone: 4:41 4:48 faster than 55%
Runs (8 km) 34:30 36:05 faster than 62%
Stations (8) 25:27
Finish 1:04:35 1:07:05 219th of 587 · faster than 62%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Men, 35-39 1:20:44 251st of 357; 56th of 72 aged 35-39 33:39 41:25 5:45 Runs 33:39 · Stations 41:25 · Roxzone 5:45

251st of 357 Pro Men (faster than 29%).

Damien Nestelhut at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 4:05 4:06 faster than 51%
SkiErg: 4:12 4:17 faster than 67%
Run 2: 3:59 4:01 faster than 52%
Sled push: 4:10 3:22 faster than 17%
Run 3: 4:19 4:21 faster than 51%
Sled pull: 8:05 5:14 faster than 5%
Run 4: 4:15 4:22 faster than 58%
Burpee broad jump: 3:50 3:54 faster than 55%
Run 5: 4:14 4:27 faster than 65%
Row: 5:03 4:25 faster than 3%
Run 6: 4:10 4:20 faster than 61%
Farmers carry: 2:10 1:54 faster than 32%
Run 7: 4:20 4:26 faster than 55%
Sandbag lunges: 5:51 4:38 faster than 20%
Run 8: 4:22 4:36 faster than 62%
Wall balls: 8:04 6:14 faster than 22%
Roxzone: 5:45 5:08 faster than 27%
Runs (8 km) 33:39 34:48 faster than 59%
Stations (8) 41:25
Finish 1:20:44 1:14:20 251st of 357 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mohammed EL Khadiri 1:05:34 157th of 370; 47th of 123 aged 30-34 33:13 28:01 4:26 Runs 33:13 · Stations 28:01 · Roxzone 4:26

157th of 370 Pro Doubles Men (faster than 57%).

Damien Nestelhut at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:50 4:19 faster than 88%
SkiErg: 4:10 3:54 faster than 12%
Run 2: 3:47 4:12 faster than 79%
Sled push: 1:54 1:55 faster than 54%
Run 3: 4:12 4:30 faster than 71%
Sled pull: 4:41 3:56 faster than 14%
Run 4: 4:03 4:31 faster than 78%
Burpee broad jump: 2:41 2:32 faster than 36%
Run 5: 4:22 4:38 faster than 65%
Row: 4:33 4:09 faster than 12%
Run 6: 4:17 4:31 faster than 65%
Farmers carry: 1:27 1:33 faster than 76%
Run 7: 4:21 4:36 faster than 65%
Sandbag lunges: 3:55 3:33 faster than 29%
Run 8: 4:25 4:37 faster than 60%
Wall balls: 4:40 4:09 faster than 24%
Roxzone: 4:26 4:57 faster than 72%
Runs (8 km) 33:13 36:06 faster than 71%
Stations (8) 28:01
Finish 1:05:34 1:07:40 157th of 370 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Flavien Lebois 57:17 31st of 1,882; 6th of 339 aged 35-39 30:54 21:53 4:34 Runs 30:54 · Stations 21:53 · Roxzone 4:34

31st of 1,882 Doubles Men (faster than 98%).

Damien Nestelhut at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 4:12 5:16 faster than 94%
SkiErg: 3:38 3:59 faster than 97%
Run 2: 3:35 4:33 faster than 97%
Sled push: 1:50 1:50 faster than 51%
Run 3: 3:46 4:51 faster than 97%
Sled pull: 2:38 3:13 faster than 86%
Run 4: 3:42 4:50 faster than 97%
Burpee broad jump: 2:10 3:05 faster than 96%
Run 5: 3:48 4:55 faster than 97%
Row: 4:06 4:21 faster than 86%
Run 6: 3:50 4:51 faster than 95%
Farmers carry: 1:12 1:32 faster than 97%
Run 7: 3:52 4:54 faster than 96%
Sandbag lunges: 2:29 3:29 faster than 98%
Run 8: 4:12 5:18 faster than 94%
Wall balls: 3:50 4:30 faster than 89%
Roxzone: 4:34 6:32 faster than 99%
Runs (8 km) 30:54 39:29 faster than 96%
Stations (8) 21:53
Finish 57:17 1:12:18 31st of 1,882 · faster than 98%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:17:47 841st of 3,334; 156th of 600 aged 35-39 35:25 37:20 5:06 Runs 35:25 · Stations 37:20 · Roxzone 5:06

841st of 3,334 Open Men (faster than 74%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:43 more).

Damien Nestelhut at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:29 4:11 faster than 91%
SkiErg: 4:12 4:27 faster than 82%
Run 2: 4:07 4:48 faster than 87%
Sled push: 3:18 3:22 faster than 54%
Run 3: 4:26 5:15 faster than 87%
Sled pull: 5:06 5:24 faster than 60%
Run 4: 4:31 5:13 faster than 82%
Burpee broad jump: 4:52 5:29 faster than 66%
Run 5: 4:33 5:21 faster than 85%
Row: 5:16 4:44 faster than 12%
Run 6: 4:30 5:13 faster than 83%
Farmers carry: 1:54 1:59 faster than 59%
Run 7: 4:37 5:14 faster than 79%
Sandbag lunges: 6:01 5:30 faster than 35%
Run 8: 5:15 5:51 faster than 72%
Wall balls: 6:41 7:12 faster than 59%
Roxzone: 5:06 6:27 faster than 84%
Runs (8 km) 35:25 41:26 faster than 85%
Stations (8) 37:20
Finish 1:17:47 1:26:54 841st of 3,334 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Mohammed El Khadiri 1:04:46 214th of 2,072; 65th of 542 aged 30-34 34:04 26:20 4:27 Runs 34:04 · Stations 26:20 · Roxzone 4:27

214th of 2,072 Doubles Men (faster than 89%). Against the 63 who finished around 1:04:38: most time gained on the eight runs (1:19), most lost on wall balls (0:39). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:21 more).

Damien Nestelhut at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 3:34 4:31 faster than 93%
SkiErg: 4:02 3:58 faster than 42%
Run 2: 4:03 5:01 faster than 94%
Sled push: 2:01 1:56 faster than 39%
Run 3: 4:14 5:24 faster than 95%
Sled pull: 3:45 3:36 faster than 42%
Run 4: 4:11 5:21 faster than 95%
Burpee broad jump: 2:35 3:10 faster than 83%
Run 5: 4:23 5:27 faster than 92%
Row: 4:40 4:22 faster than 20%
Run 6: 4:17 5:23 faster than 94%
Farmers carry: 1:12 1:32 faster than 97%
Run 7: 4:34 5:26 faster than 87%
Sandbag lunges: 3:28 3:47 faster than 69%
Run 8: 4:50 5:42 faster than 85%
Wall balls: 4:37 4:30 faster than 44%
Roxzone: 4:27 5:48 faster than 93%
Runs (8 km) 34:04 42:25 faster than 93%
Stations (8) 26:20
Finish 1:04:46 1:15:16 214th of 2,072 · faster than 89%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 35-39 1:13:57 101st of 440; 15th of 83 aged 35-39 37:07 32:44 4:11 Runs 37:07 · Stations 32:44 · Roxzone 4:11

101st of 440 Open Men (faster than 77%).

Damien Nestelhut at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 3:24 4:05 faster than 90%
SkiErg: 4:19 4:29 faster than 73%
Run 2: 4:09 5:05 faster than 90%
Sled push: 2:05 2:26 faster than 77%
Run 3: 4:40 5:24 faster than 80%
Sled pull: 4:46 4:28 faster than 40%
Run 4: 4:36 5:29 faster than 85%
Burpee broad jump: 4:23 5:32 faster than 82%
Run 5: 5:10 5:42 faster than 71%
Row: 5:04 4:47 faster than 25%
Run 6: 5:07 5:33 faster than 66%
Farmers carry: 1:50 2:01 faster than 69%
Run 7: 5:00 5:31 faster than 71%
Sandbag lunges: 4:37 4:54 faster than 64%
Run 8: 5:05 6:02 faster than 81%
Wall balls: 5:40 6:26 faster than 66%
Roxzone: 4:11 5:19 faster than 77%
Runs (8 km) 37:07 42:53 faster than 82%
Stations (8) 32:44
Finish 1:13:57 1:25:18 101st of 440 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:13:12 478th of 2,082; 73rd of 389 aged 35-39 34:18 33:02 5:57 Runs 34:18 · Stations 33:02 · Roxzone 5:57

478th of 2,082 Open Men (faster than 77%). Against the 63 who finished around 1:13:56: most time gained on wall balls (0:56), most lost on sled pull (1:07). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:13 more).

Damien Nestelhut at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:18 4:45 faster than 77%
SkiErg: 4:19 4:32 faster than 79%
Run 2: 3:56 4:29 faster than 85%
Sled push: 3:07 2:41 faster than 24%
Run 3: 4:23 4:47 faster than 74%
Sled pull: 5:12 4:35 faster than 28%
Run 4: 4:17 4:46 faster than 78%
Burpee broad jump: 4:21 5:29 faster than 83%
Run 5: 4:22 4:52 faster than 79%
Row: 4:51 4:43 faster than 37%
Run 6: 4:16 4:49 faster than 81%
Farmers carry: 1:45 2:04 faster than 80%
Run 7: 4:41 4:52 faster than 60%
Sandbag lunges: 4:39 5:09 faster than 67%
Run 8: 4:08 4:37 faster than 74%
Wall balls: 4:48 6:28 faster than 88%
Roxzone: 5:57 6:54 faster than 78%
Runs (8 km) 34:18 38:07 faster than 78%
Stations (8) 33:02
Finish 1:13:12 1:21:21 478th of 2,082 · faster than 77%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025 · 2 results
Race results
Open Men, 35-39 1:24:16 915th of 1,788; 170th of 334 aged 35-39 39:22 38:23 6:30 Runs 39:22 · Stations 38:23 · Roxzone 6:30

915th of 1,788 Open Men (faster than 48%). Against the 57 who finished around 1:23:47: most time gained on wall balls (0:55), most lost on sled pull (1:44). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:12 less).

Damien Nestelhut at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:39 5:21 faster than 85%
SkiErg: 4:19 4:26 faster than 69%
Run 2: 4:11 4:43 faster than 73%
Sled push: 3:26 3:07 faster than 32%
Run 3: 4:46 4:54 faster than 56%
Sled pull: 7:15 5:21 faster than 15%
Run 4: 6:37 4:51 faster than 6%
Burpee broad jump: 5:34 5:13 faster than 41%
Run 5: 4:49 5:05 faster than 63%
Row: 4:45 4:43 faster than 47%
Run 6: 4:40 4:53 faster than 62%
Farmers carry: 2:49 2:02 faster than 9%
Run 7: 4:39 4:51 faster than 62%
Sandbag lunges: 5:08 5:06 faster than 49%
Run 8: 5:02 4:57 faster than 46%
Wall balls: 5:07 6:00 faster than 74%
Roxzone: 6:30 6:46 faster than 56%
Runs (8 km) 39:22 40:24 faster than 56%
Stations (8) 38:23
Finish 1:24:16 1:23:44 915th of 1,788 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Flavien Lebois 1:03:00 78th of 954; 30th of 436 aged 30-39 35:25 22:47 4:56 Runs 35:25 · Stations 22:47 · Roxzone 4:56

78th of 954 Doubles Men (faster than 91%).

Damien Nestelhut at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 5:12 5:40 faster than 74%
SkiErg: 3:44 4:01 faster than 93%
Run 2: 4:07 4:45 faster than 84%
Sled push: 1:50 1:51 faster than 53%
Run 3: 4:12 5:04 faster than 92%
Sled pull: 2:51 3:34 faster than 90%
Run 4: 4:12 5:03 faster than 91%
Burpee broad jump: 2:14 3:02 faster than 92%
Run 5: 4:17 5:12 faster than 93%
Row: 4:10 4:22 faster than 78%
Run 6: 4:33 5:05 faster than 80%
Farmers carry: 1:13 1:33 faster than 98%
Run 7: 4:26 5:08 faster than 87%
Sandbag lunges: 2:38 3:31 faster than 95%
Run 8: 4:27 5:00 faster than 80%
Wall balls: 4:07 4:03 faster than 45%
Roxzone: 4:56 6:17 faster than 92%
Runs (8 km) 35:25 41:21 faster than 88%
Stations (8) 22:47
Finish 1:03:00 1:13:31 78th of 954 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Damien has done each station

Part Best Race Typical
SkiErg 4:12 Paris Oct 2025 · best of 5 4:34
Sled push 2:05 Riga 2025 · best of 5 3:04
Sled pull 4:46 Riga 2025 · best of 5 4:57
Burpee broad jump 4:21 Paris Apr 2025 · best of 5 5:38
Row 4:45 Lyon 2026 · best of 5 4:53
Farmers carry 1:45 Paris Apr 2025 · best of 5 2:11
Sandbag lunges 4:37 Riga 2025 · best of 5 5:20
Wall balls 4:48 Paris Apr 2025 · best of 5 7:03
Runs (8 km) 31:45 Lyon 2026 · best of 5 41:47
Roxzone 4:11 Riga 2025 · best of 5 7:23
How to read

Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Damienedge = faster than everyone, centre = slowest

This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 24%).

See the numbers
Part Damien: faster than
Ski 80%
Push 24%
Pull 29%
BBJ 83%
Row 37%
Carry 80%
Lunges 68%
Wall balls 89%
Roxzone 78%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 24%
Sled pull faster than 29%
Burpee broad jump faster than 83%
Row faster than 37%
Farmers carry faster than 80%
Sandbag lunges faster than 68%
Wall balls faster than 89%
Roxzone faster than 78%
Runs (8 km) faster than 78%

How much of the field Damien beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:26 slower
Sled pull 0:37 slower
Burpee broad jump 1:08 faster
Row 0:08 slower
Farmers carry 0:19 faster
Sandbag lunges 0:30 faster
Wall balls 1:40 faster
Roxzone 0:57 faster
Runs (8 km) 3:49 faster

Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sled pull (0:37 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:13:12
4:184:193:563:074:235:124:174:214:224:514:161:454:414:394:084:485:57
Typical Open Men1:20:32
4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 34:20 running, 33:02 at the stations and 5:57 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Damien Typical Open Men
Run 1 4:18 4:45
SkiErg 4:19 4:32
Run 2 3:56 4:29
Sled push 3:07 2:41
Run 3 4:23 4:47
Sled pull 5:12 4:35
Run 4 4:17 4:46
Burpee broad jump 4:21 5:29
Run 5 4:22 4:52
Row 4:51 4:43
Run 6 4:16 4:49
Farmers carry 1:45 2:04
Run 7 4:41 4:52
Sandbag lunges 4:39 5:09
Run 8 4:08 4:37
Wall balls 4:48 6:28
Roxzone 5:57 6:54
Finish 1:13:12 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:37 against the typical Open Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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