Athlete · Open Men · 40-44 ·

AUS

Damien Kelly

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:40 (Perth 2025) · Doubles Mixed 1:31:19 (Perth 2025).

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1:30:40 Open Men time · Perth 2025 also raced Doubles Mixed: each has its own best below

538th of 855 Open Men place · Perth 2025 among Open Men finishers there

1:31:19 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with Hannah Dunhill

Sled push strongest segment · Perth 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:40Perth 2025 · 1 race Doubles Mixed1:31:19Perth 2025 · 1 race · with Hannah Dunhill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025team: Damien Kelly, Hannah Dunhillwhat the whole field did →	Doubles Mixed · team 35-39	1:31:19	481st of 617	48:46	32:06	10:30	splits SkiErg4:17Sled push2:34Sled pull4:06Burpee broad jump5:27Row5:06Farmers carry1:59Sandbag lunges3:50Wall balls4:47Run 15:21Run 26:01Run 37:03Run 45:47Run 55:51Run 66:07Run 76:11Run 86:29Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:30:40	538th of 855	42:16	37:08	11:20	splits SkiErg3:58Sled push2:00Sled pull4:47Burpee broad jump8:13Row4:42Farmers carry1:51Sandbag lunges4:23Wall balls7:14Run 15:25Run 24:52Run 35:19Run 45:15Run 55:28Run 65:20Run 75:15Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 96%

Sled pull faster than 56%

Burpee broad jump faster than 12%

Row faster than 69%

Farmers carry faster than 75%

Sandbag lunges faster than 81%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:52 faster

Sled pull 0:07 faster

Burpee broad jump 2:29 slower

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 1:03 faster

Wall balls 0:26 slower

Roxzone 2:57 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:30:40

5:253:584:522:005:194:475:158:135:284:425:201:515:154:235:277:1411:20

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown