FRA Damien Helle
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Helle at each race, oldest on the left; lower is faster.The best was 1:32:06 at Bordeaux (Nov 2025); Damien Helle was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:32:06 |
| Bordeaux | Sep 2026 | Open Men | 1:34:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Damien Helle at each race, oldest on the left; lower is faster.The best was 1:08:30 at Bordeaux (Nov 2025); Damien Helle was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:15:48 |
| Toulouse | Feb 2025 | Doubles Men | 1:09:22 |
| Paris | Apr 2025 | Doubles Men | 1:12:52 |
| Rome | Sep 2025 | Doubles Men | 1:09:07 |
| Bordeaux | Nov 2025 | Doubles Men | 1:08:30 |
| Bordeaux | Sep 2026 | Doubles Men | 1:12:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
1,822nd of 2,394 Open Men (faster than 23%). Against the 60 who finished around 1:33:23: most time gained on the roxzone (1:22), most lost on wall balls (2:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:07 | faster than 39% |
| SkiErg: | 4:41 | 4:32 | faster than 29% |
| Run 2: | 5:25 | 4:58 | faster than 28% |
| Sled push: | 3:16 | 3:11 | faster than 45% |
| Run 3: | 6:01 | 5:21 | faster than 22% |
| Sled pull: | 5:37 | 4:45 | faster than 22% |
| Run 4: | 5:48 | 5:19 | faster than 28% |
| Burpee broad jump: | 7:05 | 5:22 | faster than 18% |
| Run 5: | 5:59 | 5:27 | faster than 28% |
| Row: | 5:26 | 4:46 | faster than 6% |
| Run 6: | 5:51 | 5:21 | faster than 29% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 6:02 | 5:21 | faster than 22% |
| Sandbag lunges: | 6:03 | 4:48 | faster than 20% |
| Run 8: | 5:12 | 4:45 | faster than 30% |
| Wall balls: | 11:12 | 7:14 | faster than 11% |
| Roxzone: | 5:25 | 5:46 | faster than 60% |
| Runs (8 km) | 43:27 | 39:48 | faster than 28% |
| Stations (8) | 45:39 | ||
| Finish | 1:34:27 | 1:23:26 | 1822nd of 2,394 · faster than 23% |
975th of 2,061 Doubles Men (faster than 52%). Against the 63 who finished around 1:11:44: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:24). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 87% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 4:48 | 5:10 | faster than 70% |
| Sled push: | 2:13 | 1:57 | faster than 20% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 3:07 | 3:25 | faster than 70% |
| Run 4: | 5:22 | 5:29 | faster than 55% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 60% |
| Run 5: | 5:45 | 5:35 | faster than 42% |
| Row: | 4:21 | 4:24 | faster than 57% |
| Run 6: | 5:40 | 5:32 | faster than 43% |
| Farmers carry: | 1:46 | 1:38 | faster than 27% |
| Run 7: | 5:47 | 5:32 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:29 | faster than 26% |
| Run 8: | 5:09 | 4:36 | faster than 26% |
| Wall balls: | 4:42 | 4:29 | faster than 38% |
| Roxzone: | 4:49 | 5:20 | faster than 69% |
| Runs (8 km) | 40:21 | 40:49 | faster than 52% |
| Stations (8) | 27:13 | ||
| Finish | 1:12:18 | 1:12:53 | 975th of 2,061 · faster than 52% |
27th of 48 Relay Men (faster than 44%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:20 | faster than 34% |
| SkiErg: | 4:21 | 4:23 | faster than 57% |
| Run 2: | 4:21 | 4:23 | faster than 53% |
| Sled push: | 2:49 | 2:31 | faster than 36% |
| Run 3: | 4:22 | 4:42 | faster than 59% |
| Sled pull: | 4:06 | 3:29 | faster than 29% |
| Run 4: | 4:29 | 4:21 | faster than 44% |
| Burpee broad jump: | 6:16 | 3:26 | faster than 9% |
| Run 5: | 4:47 | 4:18 | faster than 31% |
| Row: | 4:27 | 4:17 | faster than 38% |
| Run 6: | 4:19 | 4:21 | faster than 53% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:56 | 4:38 | faster than 36% |
| Sandbag lunges: | 6:27 | 4:21 | faster than 8% |
| Run 8: | 4:03 | 3:52 | faster than 38% |
| Wall balls: | 3:54 | 4:34 | faster than 78% |
| Roxzone: | 4:32 | 4:32 | faster than 52% |
| Runs (8 km) | 33:45 | 33:36 | faster than 48% |
| Stations (8) | 33:58 | ||
| Finish | 1:12:09 | 1:08:21 | 27th of 48 · faster than 44% |
2,171st of 2,873 Open Men (faster than 24%). Against the 86 who finished around 1:31:46: most time gained on the roxzone (1:29), most lost on wall balls (2:28). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:00 | faster than 20% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 4:50 | 4:23 | faster than 25% |
| Sled push: | 3:32 | 3:01 | faster than 22% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 5:11 | 4:36 | faster than 28% |
| Run 4: | 5:05 | 4:42 | faster than 29% |
| Burpee broad jump: | 6:16 | 5:09 | faster than 24% |
| Run 5: | 5:15 | 4:48 | faster than 28% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 5:03 | 4:44 | faster than 33% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 6:36 | 5:03 | faster than 17% |
| Run 8: | 5:36 | 5:27 | faster than 43% |
| Wall balls: | 11:00 | 6:47 | faster than 8% |
| Roxzone: | 6:19 | 7:03 | faster than 71% |
| Runs (8 km) | 41:32 | 38:46 | faster than 32% |
| Stations (8) | 44:20 | ||
| Finish | 1:32:06 | 1:22:16 | 2171st of 2,873 · faster than 24% |
601st of 1,882 Doubles Men (faster than 68%). Against the 59 who finished around 1:08:04: most time gained on the roxzone (0:08), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 78% |
| SkiErg: | 4:10 | 3:59 | faster than 23% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 2:56 | 3:13 | faster than 69% |
| Run 4: | 4:30 | 4:50 | faster than 69% |
| Burpee broad jump: | 2:44 | 3:05 | faster than 70% |
| Run 5: | 4:37 | 4:55 | faster than 67% |
| Row: | 4:16 | 4:21 | faster than 64% |
| Run 6: | 4:34 | 4:51 | faster than 65% |
| Farmers carry: | 1:35 | 1:32 | faster than 41% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:02 | 3:29 | faster than 23% |
| Run 8: | 5:06 | 5:18 | faster than 59% |
| Wall balls: | 4:09 | 4:30 | faster than 70% |
| Roxzone: | 5:49 | 6:32 | faster than 75% |
| Runs (8 km) | 36:58 | 39:29 | faster than 68% |
| Stations (8) | 25:48 | ||
| Finish | 1:08:30 | 1:12:18 | 601st of 1,882 · faster than 68% |
376th of 1,096 Doubles Men (faster than 65%). Against the 33 who finished around 1:09:12: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:59 | faster than 68% |
| SkiErg: | 4:12 | 4:03 | faster than 26% |
| Run 2: | 4:06 | 4:25 | faster than 69% |
| Sled push: | 1:59 | 1:46 | faster than 23% |
| Run 3: | 4:21 | 4:41 | faster than 69% |
| Sled pull: | 3:25 | 3:24 | faster than 49% |
| Run 4: | 4:16 | 4:43 | faster than 76% |
| Burpee broad jump: | 2:40 | 3:00 | faster than 71% |
| Run 5: | 4:26 | 4:52 | faster than 72% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:33 | 4:47 | faster than 62% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:36 | 4:48 | faster than 60% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 38% |
| Run 8: | 5:09 | 5:23 | faster than 61% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone: | 5:28 | 6:16 | faster than 77% |
| Runs (8 km) | 36:57 | 39:44 | faster than 68% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:07 | 1:12:57 | 376th of 1,096 · faster than 65% |
527th of 937 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 4:41 | 4:36 | faster than 44% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 4:45 | 4:52 | faster than 58% |
| Sled pull: | 3:48 | 3:07 | faster than 16% |
| Run 4: | 4:41 | 4:50 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:16 | faster than 48% |
| Run 5: | 5:06 | 4:58 | faster than 41% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 5:09 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:27 | 3:40 | faster than 19% |
| Run 8: | 4:55 | 4:29 | faster than 31% |
| Wall balls: | 4:19 | 4:18 | faster than 49% |
| Roxzone: | 5:53 | 6:29 | faster than 71% |
| Runs (8 km) | 38:59 | 38:42 | faster than 47% |
| Stations (8) | 28:05 | ||
| Finish | 1:12:52 | 1:11:35 | 527th of 937 · faster than 43% |
303rd of 954 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:40 | faster than 68% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:49 | 5:04 | faster than 63% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 4:38 | 5:03 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:02 | faster than 70% |
| Run 5: | 4:53 | 5:12 | faster than 69% |
| Row: | 4:14 | 4:22 | faster than 70% |
| Run 6: | 4:52 | 5:05 | faster than 63% |
| Farmers carry: | 1:21 | 1:33 | faster than 88% |
| Run 7: | 4:57 | 5:08 | faster than 61% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 51% |
| Run 8: | 4:32 | 5:00 | faster than 76% |
| Wall balls: | 4:17 | 4:03 | faster than 34% |
| Roxzone: | 5:19 | 6:17 | faster than 84% |
| Runs (8 km) | 38:40 | 41:21 | faster than 70% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:22 | 1:13:31 | 303rd of 954 · faster than 68% |
464th of 865 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 28% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 5:10 | 4:57 | faster than 39% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 5:40 | 5:17 | faster than 32% |
| Sled pull: | 3:17 | 3:35 | faster than 64% |
| Run 4: | 5:35 | 5:20 | faster than 37% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 61% |
| Run 5: | 5:39 | 5:27 | faster than 41% |
| Row: | 4:10 | 4:21 | faster than 74% |
| Run 6: | 5:54 | 5:21 | faster than 27% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 5:47 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 23% |
| Run 8: | 5:49 | 5:41 | faster than 44% |
| Wall balls: | 4:32 | 4:09 | faster than 28% |
| Roxzone: | 5:40 | 6:20 | faster than 70% |
| Runs (8 km) | 44:15 | 42:03 | faster than 36% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:48 | 1:14:51 | 464th of 865 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 5:01 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 11:00 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:32 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 5:25 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jeremy Raveleau5 races
- Alexandre Dupart3 races
- Adrien Aubertot1 race
- Camille Neumann1 race
- Cedric Sadot1 race
- Laetitia Garisoain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 19% |
| Push | 23% |
| Pull | 28% |
| BBJ | 25% |
| Row | 23% |
| Carry | 51% |
| Lunges | 17% |
| Wall balls | 9% |
| Roxzone | 71% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Wall balls (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 41:35 running, 44:20 at the stations and 6:19 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:00 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 4:50 | 4:23 |
| Sled push | 3:32 | 3:01 |
| Run 3 | 4:58 | 4:45 |
| Sled pull | 5:11 | 4:36 |
| Run 4 | 5:05 | 4:42 |
| Burpee broad jump | 6:16 | 5:09 |
| Run 5 | 5:15 | 4:48 |
| Row | 5:01 | 4:43 |
| Run 6 | 5:03 | 4:44 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 5:12 | 4:45 |
| Sandbag lunges | 6:36 | 5:03 |
| Run 8 | 5:36 | 5:27 |
| Wall balls | 11:00 | 6:47 |
| Roxzone | 6:19 | 7:03 |
| Finish | 1:32:06 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
