Athlete · Doubles Men · team 30-39 ·

FRA

Damien Grignon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Toulouse 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:08Toulouse 2025

Doubles Men place606thof 954 · Toulouse 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Toulouse 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2025 8 Feb 2025team: Damien Grignon, Quentin Filholwhole field →	Doubles Men · team 30-39	1:17:08	606th of 954291st of 436 aged 30-39	46:35	23:49	7:37	View results	See splits Hide splits SkiErg4:11faster than 25%Sled push1:27fastest 4%Sled pull2:42fastest 6%Burpee broad jump2:42fastest 30%Row4:14fastest 30%Farmers carry1:19fastest 8%Sandbag lunges3:06fastest 25%Wall balls4:08faster than 44%Runs (8 km)46:35faster than 21%Roxzone7:37faster than 15%Run 16:27faster than 16%Run 25:41faster than 20%Run 35:55faster than 14%Run 45:38faster than 23%Run 55:46faster than 25%Run 65:40faster than 23%Run 75:47faster than 23%Run 85:47faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Quentin Filhol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toulouse 2025, against 954 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 70%

Row faster than 70%

Farmers carry faster than 92%

Sandbag lunges faster than 76%

Wall balls faster than 44%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 faster

Sled pull 0:52 faster

Burpee broad jump 0:20 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:25 faster

Wall balls 0:05 slower

Roxzone 1:20 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Doubles Men finisher

Damien1:17:08

6:274:115:411:275:552:425:382:425:464:145:401:195:473:065:474:087:37

Typical Doubles Men1:13:11

5:404:014:451:515:043:345:033:025:124:225:051:335:083:315:004:036:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up