FRA Damien Conques
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Conques at each race, oldest on the left; lower is faster.The best was 1:27:17 at Bordeaux (Sep 2026); Damien Conques was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Men | 1:43:24 |
| Bordeaux | Sep 2026 | Pro Men | 1:27:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
385th of 512 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:47 | faster than 9% |
| SkiErg: | 4:29 | 4:18 | faster than 24% |
| Run 2: | 5:22 | 4:27 | faster than 9% |
| Sled push: | 4:31 | 3:39 | faster than 15% |
| Run 3: | 5:56 | 4:47 | faster than 8% |
| Sled pull: | 6:23 | 5:27 | faster than 26% |
| Run 4: | 5:25 | 4:46 | faster than 21% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 24% |
| Run 5: | 5:40 | 4:50 | faster than 15% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 5:34 | 4:44 | faster than 16% |
| Farmers carry: | 1:55 | 2:04 | faster than 60% |
| Run 7: | 5:28 | 4:47 | faster than 21% |
| Sandbag lunges: | 2:53 | 4:37 | faster than 96% |
| Run 8: | 4:51 | 4:12 | faster than 21% |
| Wall balls: | 7:11 | 7:24 | faster than 54% |
| Roxzone: | 8:58 | 4:51 | faster than 3% |
| Runs (8 km) | 41:34 | 35:20 | faster than 15% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:17 | 1:17:36 | 385th of 512 · faster than 24% |
1,162nd of 2,363 Doubles Mixed (faster than 50%). Against the 66 who finished around 1:21:03: most time gained on the roxzone (0:30), most lost on wall balls (1:15). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:41 | faster than 31% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:56 | 5:50 | faster than 45% |
| Sled push: | 2:03 | 2:19 | faster than 80% |
| Run 3: | 5:46 | 6:06 | faster than 65% |
| Sled pull: | 3:58 | 4:04 | faster than 55% |
| Run 4: | 5:49 | 6:04 | faster than 61% |
| Burpee broad jump: | 3:43 | 3:33 | faster than 42% |
| Run 5: | 6:10 | 6:10 | faster than 50% |
| Row: | 4:15 | 4:40 | faster than 92% |
| Run 6: | 6:06 | 6:08 | faster than 51% |
| Farmers carry: | 2:14 | 1:48 | faster than 8% |
| Run 7: | 5:47 | 6:10 | faster than 66% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 34% |
| Run 8: | 5:40 | 5:08 | faster than 29% |
| Wall balls: | 6:04 | 4:43 | faster than 17% |
| Roxzone: | 5:24 | 5:56 | faster than 67% |
| Runs (8 km) | 45:11 | 45:23 | faster than 51% |
| Stations (8) | 30:51 | ||
| Finish | 1:21:22 | 1:21:39 | 1162nd of 2,363 · faster than 50% |
736th of 800 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:11 | faster than 5% |
| SkiErg: | 4:35 | 4:18 | faster than 13% |
| Run 2: | 5:06 | 4:05 | faster than 4% |
| Sled push: | 4:47 | 4:48 | faster than 50% |
| Run 3: | 6:21 | 4:32 | faster than 2% |
| Sled pull: | 9:40 | 6:43 | faster than 12% |
| Run 4: | 6:03 | 4:32 | faster than 3% |
| Burpee broad jump: | 7:14 | 4:20 | faster than 4% |
| Run 5: | 6:03 | 4:33 | faster than 3% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 5:47 | 4:27 | faster than 3% |
| Farmers carry: | 2:08 | 2:17 | faster than 60% |
| Run 7: | 5:50 | 4:32 | faster than 4% |
| Sandbag lunges: | 6:55 | 4:58 | faster than 11% |
| Run 8: | 6:19 | 4:51 | faster than 8% |
| Wall balls: | 9:41 | 6:42 | faster than 12% |
| Roxzone: | 8:32 | 6:41 | faster than 16% |
| Runs (8 km) | 45:22 | 34:47 | faster than 3% |
| Stations (8) | 49:32 | ||
| Finish | 1:43:24 | 1:20:59 | 736th of 800 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bordeaux 2026 · best of 2 | 4:17 |
| Sled push | 4:31 | Bordeaux 2026 · best of 2 | 3:45 |
| Sled pull | 6:23 | Bordeaux 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Bordeaux 2026 · best of 2 | 4:25 |
| Row | 4:24 | Bordeaux 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:53 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 7:11 | Bordeaux 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:34 | Bordeaux 2026 · best of 2 | 36:58 |
| Roxzone | 8:32 | Lyon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Damien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anais Vivien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 24% |
| Push | 15% |
| Pull | 27% |
| BBJ | 24% |
| Row | 65% |
| Carry | 61% |
| Lunges | 96% |
| Wall balls | 54% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:44 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 41:40 running, 36:49 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Damien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 2:47 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 5:22 | 4:27 |
| Sled push | 4:31 | 3:39 |
| Run 3 | 5:56 | 4:47 |
| Sled pull | 6:23 | 5:27 |
| Run 4 | 5:25 | 4:46 |
| Burpee broad jump | 5:03 | 4:09 |
| Run 5 | 5:40 | 4:50 |
| Row | 4:24 | 4:30 |
| Run 6 | 5:34 | 4:44 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 5:28 | 4:47 |
| Sandbag lunges | 2:53 | 4:37 |
| Run 8 | 4:51 | 4:12 |
| Wall balls | 7:11 | 7:24 |
| Roxzone | 8:58 | 4:51 |
| Finish | 1:27:17 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
