FRA Damien Auvrignon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
219th of 330 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:48 | faster than 38% |
| SkiErg: | 3:56 | 3:52 | faster than 34% |
| Run 2: | 4:43 | 4:31 | faster than 34% |
| Sled push: | 2:26 | 2:20 | faster than 35% |
| Run 3: | 4:57 | 4:47 | faster than 37% |
| Sled pull: | 4:27 | 3:57 | faster than 26% |
| Run 4: | 4:55 | 4:43 | faster than 36% |
| Burpee broad jump: | 2:57 | 2:40 | faster than 31% |
| Run 5: | 5:00 | 4:48 | faster than 36% |
| Row: | 4:17 | 4:07 | faster than 25% |
| Run 6: | 5:04 | 4:46 | faster than 30% |
| Farmers carry: | 1:35 | 1:37 | faster than 62% |
| Run 7: | 4:58 | 4:51 | faster than 40% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 28% |
| Run 8: | 4:16 | 4:02 | faster than 31% |
| Wall balls: | 4:37 | 4:14 | faster than 30% |
| Roxzone: | 4:42 | 4:21 | faster than 32% |
| Runs (8 km) | 36:45 | 35:15 | faster than 35% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:22 | 1:06:09 | 219th of 330 · faster than 33% |
818th of 2,873 Open Men (faster than 71%). Against the 88 who finished around 1:16:07: most time gained on wall balls (1:28), most lost on the eight runs (1:07). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:00 | faster than 56% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:25 | 4:23 | faster than 48% |
| Sled push: | 3:22 | 3:01 | faster than 30% |
| Run 3: | 4:53 | 4:45 | faster than 42% |
| Sled pull: | 3:49 | 4:36 | faster than 83% |
| Run 4: | 4:41 | 4:42 | faster than 52% |
| Burpee broad jump: | 4:15 | 5:09 | faster than 77% |
| Run 5: | 4:43 | 4:48 | faster than 55% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:29 | 4:44 | faster than 64% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:34 | 4:45 | faster than 60% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 86% |
| Run 8: | 5:03 | 5:27 | faster than 67% |
| Wall balls: | 4:33 | 6:47 | faster than 94% |
| Roxzone: | 7:22 | 7:03 | faster than 42% |
| Runs (8 km) | 37:39 | 38:46 | faster than 58% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:41 | 1:22:16 | 818th of 2,873 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laury Risbec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 84% |
| BBJ | 78% |
| Row | 76% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 37:42 running, 30:47 at the stations and 7:22 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:00 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 3:22 | 3:01 |
| Run 3 | 4:53 | 4:45 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 4:41 | 4:42 |
| Burpee broad jump | 4:15 | 5:09 |
| Run 5 | 4:43 | 4:48 |
| Row | 4:30 | 4:43 |
| Run 6 | 4:29 | 4:44 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 4:34 | 4:45 |
| Sandbag lunges | 3:55 | 5:03 |
| Run 8 | 5:03 | 5:27 |
| Wall balls | 4:33 | 6:47 |
| Roxzone | 7:22 | 7:03 |
| Finish | 1:15:41 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Bordeaux 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
