FRA Damien Austrui
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
332nd of 2,082 Open Men (faster than 84%). Against the 64 who finished around 1:10:26: most time gained on sandbag lunges (0:26), most lost on sled push (0:41). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 69% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 4:08 | 4:29 | faster than 73% |
| Sled push: | 3:06 | 2:41 | faster than 25% |
| Run 3: | 4:17 | 4:47 | faster than 80% |
| Sled pull: | 3:58 | 4:35 | faster than 76% |
| Run 4: | 4:14 | 4:46 | faster than 81% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 82% |
| Run 5: | 4:21 | 4:52 | faster than 80% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:27 | 4:49 | faster than 71% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:11 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 93% |
| Run 8: | 3:55 | 4:37 | faster than 84% |
| Wall balls: | 5:04 | 6:28 | faster than 82% |
| Roxzone: | 5:28 | 6:54 | faster than 90% |
| Runs (8 km) | 33:56 | 38:07 | faster than 80% |
| Stations (8) | 31:29 | ||
| Finish | 1:10:49 | 1:21:21 | 332nd of 2,082 · faster than 84% |
769th of 954 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 44% |
| SkiErg: | 4:08 | 4:01 | faster than 31% |
| Run 2: | 5:13 | 4:45 | faster than 30% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 5:49 | 5:04 | faster than 16% |
| Sled pull: | 3:35 | 3:34 | faster than 49% |
| Run 4: | 6:09 | 5:03 | faster than 10% |
| Burpee broad jump: | 3:02 | 3:02 | faster than 50% |
| Run 5: | 6:29 | 5:12 | faster than 9% |
| Row: | 4:55 | 4:22 | faster than 6% |
| Run 6: | 7:01 | 5:05 | faster than 2% |
| Farmers carry: | 1:39 | 1:33 | faster than 34% |
| Run 7: | 6:30 | 5:08 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 54% |
| Run 8: | 5:17 | 5:00 | faster than 36% |
| Wall balls: | 4:29 | 4:03 | faster than 25% |
| Roxzone: | 7:52 | 6:17 | faster than 13% |
| Runs (8 km) | 48:14 | 41:21 | faster than 15% |
| Stations (8) | 27:02 | ||
| Finish | 1:22:51 | 1:13:31 | 769th of 954 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dorian Gaget1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 37% |
| Push | 25% |
| Pull | 76% |
| BBJ | 83% |
| Row | 47% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 33:59 running, 31:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:45 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 4:08 | 4:29 |
| Sled push | 3:06 | 2:41 |
| Run 3 | 4:17 | 4:47 |
| Sled pull | 3:58 | 4:35 |
| Run 4 | 4:14 | 4:46 |
| Burpee broad jump | 4:22 | 5:29 |
| Run 5 | 4:21 | 4:52 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 3:46 | 5:09 |
| Run 8 | 3:55 | 4:37 |
| Wall balls | 5:04 | 6:28 |
| Roxzone | 5:28 | 6:54 |
| Finish | 1:10:49 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
