FRA Damien Arlot
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Arlot at each race, oldest on the left; lower is faster.The best was 1:02:52 at Paris Grand Palais (Apr 2026); Damien Arlot was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:17:07 |
| Paris | Oct 2025 | Pro Men | 1:13:13 |
| Nice | Feb 2026 | Pro Men | 1:04:37 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:02:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:21 faster (1:13:13 to 1:02:52).
This line shows the finish time of Damien Arlot at each race, oldest on the left; lower is faster.The best was 58:20 at Bordeaux (Sep 2026); Damien Arlot was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:02:09 |
| Bordeaux | Sep 2026 | Open Men | 58:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Damien Arlot at each race, oldest on the left; lower is faster.The best was 53:20 at Stockholm (Jun 2026); Damien Arlot was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Men | 55:44 |
| Toulouse | Mar 2026 | Pro Doubles Men | 53:42 |
| Lyon | May 2026 | Pro Doubles Men | 54:11 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
6th of 2,394 Open Men (the fastest). Against the 30 who finished around 1:00:17: most time gained on the eight runs (1:45), most lost on sled pull (0:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:07 | faster than 99% |
| SkiErg: | 4:03 | 4:32 | faster than 98% |
| Run 2: | 3:38 | 4:58 | fastest in the field |
| Sled push: | 2:30 | 3:11 | faster than 90% |
| Run 3: | 3:46 | 5:21 | fastest in the field |
| Sled pull: | 3:43 | 4:45 | faster than 88% |
| Run 4: | 3:44 | 5:19 | fastest in the field |
| Burpee broad jump: | 3:14 | 5:22 | faster than 97% |
| Run 5: | 3:53 | 5:27 | fastest in the field |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 3:44 | 5:21 | fastest in the field |
| Farmers carry: | 1:21 | 2:06 | fastest in the field |
| Run 7: | 3:55 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:11 | 4:48 | faster than 93% |
| Run 8: | 3:22 | 4:45 | faster than 99% |
| Wall balls: | 4:10 | 7:14 | faster than 97% |
| Roxzone: | 3:29 | 5:46 | fastest in the field |
| Runs (8 km) | 28:20 | 39:48 | fastest in the field |
| Stations (8) | 26:36 | ||
| Finish | 58:20 | 1:23:26 | 6th of 2,394 · fastest in the field |
35th of 704 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 90% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:26 | 3:54 | faster than 98% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 3:32 | 4:08 | faster than 99% |
| Sled pull: | 3:11 | 3:26 | faster than 68% |
| Run 4: | 3:34 | 4:07 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 3:36 | 4:11 | faster than 98% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:37 | 4:11 | faster than 98% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 3:37 | 4:14 | faster than 99% |
| Sandbag lunges: | 2:47 | 2:57 | faster than 63% |
| Run 8: | 3:43 | 4:21 | faster than 99% |
| Wall balls: | 3:36 | 3:55 | faster than 84% |
| Roxzone: | 3:47 | 4:24 | faster than 94% |
| Runs (8 km) | 27:17 | 31:36 | faster than 99% |
| Stations (8) | 22:21 | ||
| Finish | 53:20 | 59:44 | 35th of 704 · faster than 95% |
7th of 612 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:20 | fastest in the field |
| SkiErg: | 3:27 | 3:54 | fastest in the field |
| Run 2: | 3:15 | 4:06 | faster than 95% |
| Sled push: | 2:38 | 2:50 | faster than 69% |
| Run 3: | 3:26 | 4:29 | faster than 95% |
| Sled pull: | 3:55 | 4:53 | faster than 84% |
| Run 4: | 3:22 | 4:28 | faster than 96% |
| Burpee broad jump: | 1:53 | 2:52 | faster than 97% |
| Run 5: | 3:27 | 4:31 | faster than 96% |
| Row: | 3:52 | 4:15 | faster than 95% |
| Run 6: | 3:25 | 4:28 | faster than 96% |
| Farmers carry: | 1:26 | 1:41 | faster than 94% |
| Run 7: | 3:22 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:44 | faster than 96% |
| Run 8: | 3:28 | 4:56 | fastest in the field |
| Wall balls: | 3:46 | 4:15 | faster than 84% |
| Roxzone: | 4:30 | 6:36 | faster than 98% |
| Runs (8 km) | 26:08 | 34:59 | faster than 99% |
| Stations (8) | 23:36 | ||
| Finish | 54:11 | 1:11:57 | 7th of 612 · faster than 99% |
46th of 700 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:30 | faster than 98% |
| SkiErg: | 4:04 | 4:22 | faster than 91% |
| Run 2: | 3:14 | 4:11 | fastest in the field |
| Sled push: | 3:19 | 3:56 | faster than 78% |
| Run 3: | 3:29 | 4:29 | faster than 99% |
| Sled pull: | 4:24 | 4:58 | faster than 69% |
| Run 4: | 3:18 | 4:30 | fastest in the field |
| Burpee broad jump: | 3:15 | 4:44 | faster than 92% |
| Run 5: | 3:28 | 4:33 | faster than 99% |
| Row: | 4:21 | 4:31 | faster than 75% |
| Run 6: | 3:18 | 4:31 | fastest in the field |
| Farmers carry: | 1:34 | 2:20 | faster than 94% |
| Run 7: | 3:30 | 4:38 | fastest in the field |
| Sandbag lunges: | 4:11 | 5:20 | faster than 81% |
| Run 8: | 3:16 | 4:18 | faster than 97% |
| Wall balls: | 5:57 | 6:59 | faster than 69% |
| Roxzone: | 4:43 | 6:54 | faster than 96% |
| Runs (8 km) | 27:08 | 35:43 | fastest in the field |
| Stations (8) | 31:05 | ||
| Finish | 1:02:52 | 1:20:51 | 46th of 700 · faster than 93% |
7th of 587 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:25 | faster than 98% |
| SkiErg: | 3:29 | 3:49 | faster than 98% |
| Run 2: | 3:22 | 4:22 | fastest in the field |
| Sled push: | 1:51 | 2:10 | faster than 93% |
| Run 3: | 3:32 | 4:40 | fastest in the field |
| Sled pull: | 3:23 | 4:03 | faster than 86% |
| Run 4: | 3:30 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:23 | 2:30 | faster than 62% |
| Run 5: | 3:33 | 4:44 | fastest in the field |
| Row: | 3:41 | 4:06 | faster than 98% |
| Run 6: | 3:30 | 4:37 | fastest in the field |
| Farmers carry: | 1:21 | 1:36 | faster than 95% |
| Run 7: | 3:29 | 4:44 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:32 | faster than 85% |
| Run 8: | 3:42 | 4:54 | fastest in the field |
| Wall balls: | 3:57 | 4:01 | faster than 54% |
| Roxzone: | 3:31 | 4:48 | fastest in the field |
| Runs (8 km) | 27:15 | 36:05 | fastest in the field |
| Stations (8) | 23:02 | ||
| Finish | 53:42 | 1:07:05 | 7th of 587 · faster than 98% |
59th of 357 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 93% |
| SkiErg: | 4:06 | 4:17 | faster than 85% |
| Run 2: | 3:24 | 4:01 | faster than 96% |
| Sled push: | 3:09 | 3:22 | faster than 65% |
| Run 3: | 3:35 | 4:21 | faster than 98% |
| Sled pull: | 6:00 | 5:14 | faster than 28% |
| Run 4: | 3:24 | 4:22 | faster than 99% |
| Burpee broad jump: | 2:58 | 3:54 | faster than 87% |
| Run 5: | 3:30 | 4:27 | fastest in the field |
| Row: | 4:17 | 4:25 | faster than 71% |
| Run 6: | 3:22 | 4:20 | fastest in the field |
| Farmers carry: | 1:20 | 1:54 | faster than 98% |
| Run 7: | 3:26 | 4:26 | fastest in the field |
| Sandbag lunges: | 4:06 | 4:38 | faster than 71% |
| Run 8: | 3:35 | 4:36 | faster than 98% |
| Wall balls: | 7:04 | 6:14 | faster than 36% |
| Roxzone: | 3:50 | 5:08 | faster than 98% |
| Runs (8 km) | 27:51 | 34:48 | fastest in the field |
| Stations (8) | 33:00 | ||
| Finish | 1:04:37 | 1:14:20 | 59th of 357 · faster than 83% |
10th of 285 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:44 | faster than 98% |
| SkiErg: | 3:29 | 3:51 | faster than 97% |
| Run 2: | 3:08 | 4:09 | faster than 99% |
| Sled push: | 2:04 | 2:19 | faster than 85% |
| Run 3: | 3:15 | 4:28 | fastest in the field |
| Sled pull: | 3:25 | 4:11 | faster than 89% |
| Run 4: | 4:49 | 4:23 | faster than 28% |
| Burpee broad jump: | 2:25 | 2:39 | faster than 68% |
| Run 5: | 3:19 | 4:29 | faster than 98% |
| Row: | 3:51 | 4:11 | faster than 93% |
| Run 6: | 3:15 | 4:25 | fastest in the field |
| Farmers carry: | 1:18 | 1:36 | faster than 97% |
| Run 7: | 3:19 | 4:30 | faster than 99% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 92% |
| Run 8: | 3:42 | 4:53 | faster than 98% |
| Wall balls: | 3:58 | 4:21 | faster than 77% |
| Roxzone: | 4:18 | 6:00 | faster than 97% |
| Runs (8 km) | 28:19 | 35:56 | faster than 97% |
| Stations (8) | 23:11 | ||
| Finish | 55:44 | 1:08:51 | 10th of 285 · faster than 96% |
69th of 335 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 73% |
| SkiErg: | 4:01 | 4:12 | faster than 81% |
| Run 2: | 3:43 | 4:17 | faster than 92% |
| Sled push: | 3:47 | 4:27 | faster than 79% |
| Run 3: | 4:05 | 4:46 | faster than 88% |
| Sled pull: | 7:15 | 6:51 | faster than 41% |
| Run 4: | 3:53 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:33 | 4:23 | faster than 80% |
| Run 5: | 4:01 | 4:50 | faster than 93% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 3:58 | 4:43 | faster than 93% |
| Farmers carry: | 1:45 | 2:02 | faster than 75% |
| Run 7: | 4:07 | 4:48 | faster than 90% |
| Sandbag lunges: | 4:58 | 5:21 | faster than 62% |
| Run 8: | 4:22 | 5:24 | faster than 93% |
| Wall balls: | 7:31 | 7:06 | faster than 43% |
| Roxzone: | 4:33 | 5:39 | faster than 86% |
| Runs (8 km) | 31:31 | 37:06 | faster than 93% |
| Stations (8) | 37:12 | ||
| Finish | 1:13:13 | 1:23:19 | 69th of 335 · faster than 79% |
10th of 1,585 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 97% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 3:38 | 4:48 | faster than 99% |
| Sled push: | 1:56 | 3:02 | faster than 98% |
| Run 3: | 3:55 | 5:13 | faster than 98% |
| Sled pull: | 3:50 | 5:28 | faster than 91% |
| Run 4: | 3:54 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:23 | 5:32 | faster than 96% |
| Run 5: | 4:12 | 5:21 | faster than 96% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 3:49 | 5:12 | fastest in the field |
| Farmers carry: | 1:50 | 2:02 | faster than 72% |
| Run 7: | 3:39 | 5:12 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 4:12 | 5:56 | fastest in the field |
| Wall balls: | 4:11 | 6:23 | faster than 96% |
| Roxzone: | 4:32 | 7:05 | faster than 98% |
| Runs (8 km) | 30:34 | 41:20 | faster than 99% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:09 | 1:26:02 | 10th of 1,585 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Paris 2025 · best of 3 | 4:17 |
| Sled push | 3:09 | Nice 2026 · best of 3 | 3:45 |
| Sled pull | 4:24 | Paris Grand Palais 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:58 | Nice 2026 · best of 3 | 4:25 |
| Row | 4:17 | Nice 2026 · best of 3 | 4:35 |
| Farmers carry | 1:20 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Nice 2026 · best of 3 | 5:03 |
| Wall balls | 5:57 | Paris Grand Palais 2026 · best of 3 | 6:49 |
| Runs (8 km) | 27:08 | Paris Grand Palais 2026 · best of 3 | 36:58 |
| Roxzone | 3:50 | Nice 2026 · best of 3 | 6:13 |
How to read
Each station's best across Damien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elouan Millau4 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 70%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 70% |
| BBJ | 92% |
| Row | 75% |
| Carry | 95% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 27:11 running, 31:05 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Damien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 4:30 |
| SkiErg | 4:04 | 4:22 |
| Run 2 | 3:14 | 4:11 |
| Sled push | 3:19 | 3:56 |
| Run 3 | 3:29 | 4:29 |
| Sled pull | 4:24 | 4:58 |
| Run 4 | 3:18 | 4:30 |
| Burpee broad jump | 3:15 | 4:44 |
| Run 5 | 3:28 | 4:33 |
| Row | 4:21 | 4:31 |
| Run 6 | 3:18 | 4:31 |
| Farmers carry | 1:34 | 2:20 |
| Run 7 | 3:30 | 4:38 |
| Sandbag lunges | 4:11 | 5:20 |
| Run 8 | 3:16 | 4:18 |
| Wall balls | 5:57 | 6:59 |
| Roxzone | 4:43 | 6:54 |
| Finish | 1:02:52 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
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