FRA Damiano Ponzio
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:05:25 at Bordeaux 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Damiano Ponzio, Soragni Marikawhole field → | Doubles Mixed · team 35-39 | 1:07:38 | 123rd of 1,15730th of 230 aged 35-39 | 35:19 | 26:23 | 6:01 | View results | See splits Hide splitsSkiErg4:00fastest 10%Sled push2:11fastest 35%Sled pull3:39fastest 22%Burpee broad jump3:06fastest 36%Row4:30fastest 12%Farmers carry1:31fastest 16%Sandbag lunges3:27fastest 27%Wall balls3:59fastest 25%Runs (8 km)35:19fastest 9%Roxzone6:01fastest 24%Run 13:18fastest 6%Run 24:28fastest 13%Run 34:34fastest 10%Run 44:28fastest 8%Run 54:35fastest 9%Run 64:26fastest 7%Run 74:42fastest 11%Run 84:52fastest 10%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Marika Soragni, Damiano Ponziowhole field → | Doubles Mixed · team 35-39 | 1:05:25 | 89th of 1,52221st of 246 aged 35-39 | 34:41 | 25:40 | 5:08 | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push1:54fastest 18%Sled pull3:00fastest 12%Burpee broad jump3:13fastest 41%Row4:14fastest 10%Farmers carry1:30fastest 16%Sandbag lunges3:57faster than 48%Wall balls3:58fastest 17%Runs (8 km)34:41fastest 6%Roxzone5:08fastest 4%Run 14:35fastest 6%Run 24:10fastest 9%Run 34:18fastest 7%Run 44:13fastest 6%Run 54:23fastest 8%Run 64:16fastest 7%Run 74:16fastest 6%Run 84:35fastest 6%Full report for this race → |
| Rome 2025 26 Sep 2025team: Marika Soragni, Damiano Ponziowhole field → | Doubles Mixed · team 35-39 | 1:08:17 | 169th of 1,08332nd of 206 aged 35-39 | 36:07 | 26:49 | 5:26 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push2:02fastest 47%Sled pull3:38fastest 30%Burpee broad jump2:52fastest 27%Row4:30fastest 20%Farmers carry1:32fastest 21%Sandbag lunges4:10faster than 44%Wall balls4:09fastest 34%Runs (8 km)36:07fastest 13%Roxzone5:26fastest 16%Run 15:19fastest 10%Run 24:09fastest 16%Run 34:25fastest 20%Run 44:18fastest 14%Run 54:34fastest 21%Run 64:14fastest 11%Run 74:21fastest 13%Run 84:50fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damiano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bordeaux 2025 · best of 3 | 4:20 |
| Sled push | 1:54 | Bordeaux 2025 · best of 3 | 2:11 |
| Sled pull | 3:00 | Bordeaux 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:52 | Rome 2025 · best of 3 | 3:35 |
| Row | 4:14 | Bordeaux 2025 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Bordeaux 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:27 | Turin 2026 · best of 3 | 4:03 |
| Wall balls | 3:58 | Bordeaux 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:41 | Bordeaux 2025 · best of 3 | 45:36 |
| Roxzone | 5:08 | Bordeaux 2025 · best of 3 | 7:11 |
How to read
Each station's best across Damiano's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marika Soragni2 races
- Soragni Marika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damiano against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
