RSA Damian Whatley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:06 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Damian Whatley, Ryan Albertwhole field → | Doubles Men · team 35-39 | 1:42:06 | 430th of 47764th of 73 aged 35-39 | 54:43 | 31:55 | 15:33 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push1:53faster than 18%Sled pull4:28faster than 7%Burpee broad jump5:01faster than 6%Row5:12faster than 10%Farmers carry2:00faster than 9%Sandbag lunges4:23faster than 16%Wall balls4:50faster than 49%Runs (8 km)54:43faster than 21%Roxzone15:33Run 14:11faster than 42%Run 26:02faster than 33%Run 37:11faster than 16%Run 47:04faster than 19%Run 57:32faster than 17%Run 67:06faster than 20%Run 76:35faster than 30%Run 89:06faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Albert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:56 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
