Athlete · Open Men · 25-29 ·

NED

Damian van Dam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:51 (Rotterdam 2025) · Doubles Mixed 1:33:01 (Rotterdam 2026) · Doubles Men 1:20:35 (Amsterdam 2026).

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1:32:51 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1654th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:33:01 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Meagan Van dam

Sandbag lunges strongest segment · Rotterdam 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Rotterdam 2025 · 1 race Doubles Mixed1:33:01Rotterdam 2026 · 1 race · with Meagan Van dam Doubles Men1:20:35Amsterdam 2026 · 1 race · with Rick Gout

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Meagan Van dam, Damian Van Damwhat the whole field did →	Doubles Mixed · team 16-24	1:33:01	1701st of 2,213	48:43	36:42	7:42	splits SkiErg5:04Sled push2:11Sled pull8:42Burpee broad jump4:54Row5:21Farmers carry1:39Sandbag lunges3:39Wall balls5:12Run 15:20Run 24:52Run 310:06Run 45:20Run 55:27Run 65:33Run 75:35Run 86:33Full report for this race →
Amsterdam 2026 25 Jan 2026team: Rick Gout, Damian van Damwhat the whole field did →	Doubles Men · team 25-29	1:20:35	1325th of 1,738	43:08	30:17	7:14	splits SkiErg4:31Sled push2:24Sled pull3:50Burpee broad jump3:33Row5:04Farmers carry1:39Sandbag lunges3:46Wall balls5:30Run 14:30Run 25:23Run 35:35Run 45:31Run 55:47Run 65:12Run 75:18Run 85:56Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:32:51	1654th of 2,469	41:16	41:53	9:48	splits SkiErg4:33Sled push3:34Sled pull6:26Burpee broad jump6:50Row5:27Farmers carry2:18Sandbag lunges4:33Wall balls8:12Run 14:49Run 24:47Run 35:13Run 45:02Run 55:20Run 64:55Run 74:56Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 6%

Farmers carry faster than 35%

Sandbag lunges faster than 69%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:46 slower

Sled pull 1:21 slower

Burpee broad jump 1:05 slower

Row 0:42 slower

Farmers carry 0:11 slower

Sandbag lunges 0:32 faster

Wall balls 2:14 slower

Roxzone 2:57 slower

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Open Men finisher

Damian1:32:51

4:494:334:473:345:136:265:026:505:205:274:552:184:564:336:188:129:48

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown