Athlete · Doubles Men · team 30-34 · SIN

Damian Tioh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:50 at Singapore 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:28:50Singapore 2026

Doubles Men place609thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Gillian Ong, Damian Tiohwhole field →	Doubles Men · team 30-34	1:28:50	609th of 1,528178th of 389 aged 30-34	50:47	29:34	8:34	View results	See splits Hide splits SkiErg4:16fastest 34%Sled push2:43faster than 31%Sled pull3:34fastest 21%Burpee broad jump3:18fastest 33%Row5:01fastest 44%Farmers carry2:05faster than 37%Sandbag lunges4:06fastest 38%Wall balls4:31fastest 20%Runs (8 km)50:47faster than 49%Roxzone8:34fastest 37%Run 14:38faster than 36%Run 26:00faster than 49%Run 36:13fastest 43%Run 46:15fastest 43%Run 56:31fastest 43%Run 66:52faster than 42%Run 76:54faster than 43%Run 87:27faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gillian Ong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 32%

Sled pull faster than 79%

Burpee broad jump faster than 68%

Row faster than 56%

Farmers carry faster than 37%

Sandbag lunges faster than 63%

Wall balls faster than 80%

Roxzone faster than 64%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 slower

Sled pull 0:39 faster

Burpee broad jump 0:23 faster

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 0:18 faster

Wall balls 0:52 faster

Roxzone 1:21 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Doubles Men finisher

Damian1:28:50

4:384:166:002:436:133:346:153:186:315:016:522:056:544:067:274:318:34

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Doubles Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up