GBR Damian Kinsella
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Kinsella at each race, oldest on the left; lower is faster.The best was 1:25:32 at Bangkok (Mar 2026); Damian Kinsella was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:28:47 |
| Singapore Expo | Nov 2025 | Open Men | 1:29:24 |
| Bangkok | Mar 2026 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:28:47 to 1:25:32).
This line shows the finish time of Damian Kinsella at each race, oldest on the left; lower is faster.The best was 1:11:20 at Singapore (Apr 2026); Damian Kinsella was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:11:51 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:27:30 |
| Singapore | Apr 2026 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
105th of 1,528 Doubles Men (faster than 93%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:21 | faster than 89% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 4:38 | 5:59 | faster than 91% |
| Sled push: | 2:08 | 2:27 | faster than 78% |
| Run 3: | 4:45 | 6:26 | faster than 95% |
| Sled pull: | 3:16 | 4:13 | faster than 89% |
| Run 4: | 4:46 | 6:30 | faster than 94% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 61% |
| Run 5: | 4:50 | 6:46 | faster than 95% |
| Row: | 4:27 | 5:05 | faster than 93% |
| Run 6: | 4:47 | 6:37 | faster than 95% |
| Farmers carry: | 1:28 | 1:57 | faster than 97% |
| Run 7: | 4:56 | 6:41 | faster than 94% |
| Sandbag lunges: | 4:26 | 4:24 | faster than 48% |
| Run 8: | 5:01 | 7:01 | faster than 92% |
| Wall balls: | 4:49 | 5:23 | faster than 67% |
| Roxzone: | 6:22 | 9:55 | faster than 88% |
| Runs (8 km) | 37:04 | 50:44 | faster than 94% |
| Stations (8) | 27:58 | ||
| Finish | 1:11:20 | 1:33:23 | 105th of 1,528 · faster than 93% |
721st of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (1:21), most lost on wall balls (2:07). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:59 | faster than 77% |
| SkiErg: | 4:40 | 4:47 | faster than 62% |
| Run 2: | 3:58 | 4:33 | faster than 76% |
| Sled push: | 2:33 | 3:39 | faster than 92% |
| Run 3: | 4:04 | 4:50 | faster than 81% |
| Sled pull: | 5:02 | 5:53 | faster than 71% |
| Run 4: | 4:11 | 4:50 | faster than 77% |
| Burpee broad jump: | 6:10 | 6:09 | faster than 49% |
| Run 5: | 4:06 | 4:59 | faster than 83% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:11 | 4:53 | faster than 77% |
| Farmers carry: | 2:06 | 2:23 | faster than 70% |
| Run 7: | 4:09 | 4:54 | faster than 79% |
| Sandbag lunges: | 5:41 | 5:59 | faster than 56% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 8:40 | 7:40 | faster than 36% |
| Roxzone: | 9:33 | 11:59 | faster than 79% |
| Runs (8 km) | 36:12 | 43:07 | faster than 80% |
| Stations (8) | 39:51 | ||
| Finish | 1:25:32 | 1:38:03 | 721st of 2,828 · faster than 74% |
386th of 1,182 Open Men (faster than 67%). Against the 36 who finished around 1:30:40: most time gained on the eight runs (3:50), most lost on wall balls (2:35). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 76% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 4:36 | 5:17 | faster than 80% |
| Sled push: | 2:58 | 3:25 | faster than 73% |
| Run 3: | 4:59 | 5:40 | faster than 77% |
| Sled pull: | 4:20 | 5:40 | faster than 87% |
| Run 4: | 5:01 | 5:42 | faster than 75% |
| Burpee broad jump: | 6:00 | 6:04 | faster than 52% |
| Run 5: | 4:53 | 5:51 | faster than 83% |
| Row: | 4:56 | 5:02 | faster than 59% |
| Run 6: | 4:50 | 5:45 | faster than 84% |
| Farmers carry: | 3:37 | 2:24 | faster than 9% |
| Run 7: | 4:58 | 5:50 | faster than 81% |
| Sandbag lunges: | 6:40 | 6:03 | faster than 38% |
| Run 8: | 5:48 | 7:39 | faster than 88% |
| Wall balls: | 10:16 | 8:02 | faster than 25% |
| Roxzone: | 7:09 | 9:04 | faster than 83% |
| Runs (8 km) | 38:47 | 46:07 | faster than 83% |
| Stations (8) | 43:32 | ||
| Finish | 1:29:24 | 1:37:54 | 386th of 1,182 · faster than 67% |
207th of 688 Open Men (faster than 70%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:46 | faster than 77% |
| SkiErg: | 4:39 | 4:47 | faster than 61% |
| Run 2: | 4:33 | 5:21 | faster than 79% |
| Sled push: | 2:00 | 3:09 | faster than 91% |
| Run 3: | 4:43 | 5:37 | faster than 81% |
| Sled pull: | 6:05 | 6:25 | faster than 55% |
| Run 4: | 4:50 | 5:44 | faster than 80% |
| Burpee broad jump: | 6:45 | 5:54 | faster than 35% |
| Run 5: | 4:55 | 6:07 | faster than 85% |
| Row: | 5:28 | 5:22 | faster than 43% |
| Run 6: | 4:48 | 5:48 | faster than 83% |
| Farmers carry: | 1:59 | 2:25 | faster than 77% |
| Run 7: | 5:04 | 5:55 | faster than 73% |
| Sandbag lunges: | 5:41 | 5:34 | faster than 47% |
| Run 8: | 6:05 | 7:33 | faster than 79% |
| Wall balls: | 9:05 | 6:55 | faster than 22% |
| Roxzone: | 7:07 | 8:17 | faster than 66% |
| Runs (8 km) | 40:02 | 48:07 | faster than 82% |
| Stations (8) | 41:42 | ||
| Finish | 1:28:47 | 1:39:29 | 207th of 688 · faster than 70% |
244th of 573 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 6:12 | faster than 95% |
| SkiErg: | 4:04 | 4:23 | faster than 87% |
| Run 2: | 6:59 | 5:43 | faster than 11% |
| Sled push: | 2:01 | 2:02 | faster than 50% |
| Run 3: | 5:04 | 6:05 | faster than 92% |
| Sled pull: | 4:03 | 3:32 | faster than 26% |
| Run 4: | 5:07 | 6:12 | faster than 92% |
| Burpee broad jump: | 5:15 | 3:32 | faster than 7% |
| Run 5: | 5:21 | 6:20 | faster than 89% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:46 | 6:22 | faster than 76% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:12 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 66% |
| Run 8: | 5:39 | 7:06 | faster than 90% |
| Wall balls: | 7:22 | 4:35 | faster than 6% |
| Roxzone: | 10:44 | 9:47 | faster than 36% |
| Runs (8 km) | 43:54 | 50:36 | faster than 84% |
| Stations (8) | 32:58 | ||
| Finish | 1:27:30 | 1:29:29 | 244th of 573 · faster than 57% |
54th of 544 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 69% |
| SkiErg: | 4:17 | 4:23 | faster than 61% |
| Run 2: | 5:01 | 5:54 | faster than 85% |
| Sled push: | 1:25 | 1:44 | faster than 90% |
| Run 3: | 5:01 | 6:19 | faster than 91% |
| Sled pull: | 2:42 | 3:56 | faster than 95% |
| Run 4: | 5:09 | 6:26 | faster than 90% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 5:15 | 6:41 | faster than 91% |
| Row: | 4:27 | 4:55 | faster than 82% |
| Run 6: | 5:02 | 6:26 | faster than 92% |
| Farmers carry: | 1:23 | 1:42 | faster than 85% |
| Run 7: | 5:01 | 6:27 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 83% |
| Run 8: | 5:41 | 7:35 | faster than 93% |
| Wall balls: | 5:17 | 4:48 | faster than 34% |
| Roxzone: | 5:03 | 6:53 | faster than 83% |
| Runs (8 km) | 40:56 | 51:06 | faster than 91% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:51 | 1:27:27 | 54th of 544 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Taipei 2025 · best of 3 | 4:34 |
| Sled push | 2:00 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:56 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Taipei 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 8:40 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:12 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:07 | Taipei 2025 · best of 3 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Leek3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 63% |
| Push | 92% |
| Pull | 72% |
| BBJ | 50% |
| Row | 59% |
| Carry | 70% |
| Lunges | 57% |
| Wall balls | 36% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 36:15 running, 39:51 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 6:59 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 2:33 | 3:39 |
| Run 3 | 4:04 | 4:50 |
| Sled pull | 5:02 | 5:53 |
| Run 4 | 4:11 | 4:50 |
| Burpee broad jump | 6:10 | 6:09 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:11 | 4:53 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:09 | 4:54 |
| Sandbag lunges | 5:41 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 8:40 | 7:40 |
| Roxzone | 9:33 | 11:59 |
| Finish | 1:25:32 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
