GBR Damian Kinsella
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:32 (Bangkok 2026) · Doubles Men 1:11:20 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:15 faster (1:28:47 to 1:25:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Ashley Leek, Damian Kinsellawhat the whole field did → | Doubles Men · team 40-44 | 1:11:20 | top 7% 105/1,528 | 37:04 | 27:58 | 6:22 | splitsSkiErg3:58Sled push2:08Sled pull3:16Burpee broad jump3:26Row4:27Farmers carry1:28Sandbag lunges4:26Wall balls4:49Run 13:24Run 24:38Run 34:45Run 44:46Run 54:50Run 64:47Run 74:56Run 85:01Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:32 | top 26% 717/2,828 | 36:12 | 39:51 | 9:33 | splitsSkiErg4:40Sled push2:33Sled pull5:02Burpee broad jump6:10Row4:59Farmers carry2:06Sandbag lunges5:41Wall balls8:40Run 16:06Run 23:58Run 34:04Run 44:11Run 54:06Run 64:11Run 74:09Run 85:30Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:24 | top 33% 386/1,182 | 38:47 | 43:32 | 7:09 | splitsSkiErg4:45Sled push2:58Sled pull4:20Burpee broad jump6:00Row4:56Farmers carry3:37Sandbag lunges6:40Wall balls10:16Run 13:46Run 24:36Run 34:59Run 45:01Run 54:53Run 64:50Run 74:58Run 85:48Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:47 | top 30% 206/688 | 40:02 | 41:42 | 7:07 | splitsSkiErg4:39Sled push2:00Sled pull6:05Burpee broad jump6:45Row5:28Farmers carry1:59Sandbag lunges5:41Wall balls9:05Run 15:07Run 24:33Run 34:43Run 44:50Run 54:55Run 64:48Run 75:04Run 86:05Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ashley Leek, Damian Kinsellawhat the whole field did → | Doubles Men · team 40-49 | 1:11:51 | top 10% 53/544 | 40:56 | 25:57 | 5:03 | splitsSkiErg4:17Sled push1:25Sled pull2:42Burpee broad jump3:23Row4:27Farmers carry1:23Sandbag lunges3:03Wall balls5:17Run 14:49Run 25:01Run 35:01Run 45:09Run 55:15Run 65:02Run 75:01Run 85:41Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Damian Kinsella, Ashley Leekwhat the whole field did → | Doubles Men · team 40-49 | 1:27:30 | top 43% 244/573 | 43:54 | 32:58 | 10:44 | splitsSkiErg4:04Sled push2:01Sled pull4:03Burpee broad jump5:15Row4:54Farmers carry1:52Sandbag lunges3:27Wall balls7:22Run 14:49Run 26:59Run 35:04Run 45:07Run 55:21Run 65:46Run 75:12Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
