CAN Dalveer Kooner
1 HYROX race over 1 season. Best Open Women time: 1:27:14 at Ottawa 2026.
1 result at 1 race
331st of 1,316 Open Women (faster than 74%). Against the 40 who finished around 1:27:14: most time gained on the roxzone (0:49), most lost on sled pull (0:37). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 69% |
| SkiErg: | 5:20 | 5:14 | faster than 42% |
| Run 2: | 5:24 | 5:54 | faster than 71% |
| Sled push: | 3:11 | 2:48 | faster than 32% |
| Run 3: | 5:30 | 6:12 | faster than 76% |
| Sled pull: | 5:46 | 5:51 | faster than 52% |
| Run 4: | 5:32 | 6:14 | faster than 75% |
| Burpee broad jump: | 6:05 | 6:51 | faster than 65% |
| Run 5: | 5:37 | 6:19 | faster than 75% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:29 | 6:15 | faster than 78% |
| Farmers carry: | 1:57 | 2:24 | faster than 88% |
| Run 7: | 5:24 | 6:15 | faster than 79% |
| Sandbag lunges: | 4:46 | 5:29 | faster than 69% |
| Run 8: | 5:46 | 6:50 | faster than 80% |
| Wall balls: | 5:57 | 6:48 | faster than 66% |
| Roxzone: | 4:56 | 6:54 | faster than 90% |
| Runs (8 km) | 43:58 | 49:53 | faster than 76% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:14 | 1:38:21 | 331st of 1,316 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Dalveer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Dalveer: faster than |
|---|---|
| Ski | 43% |
| Push | 33% |
| Pull | 53% |
| BBJ | 66% |
| Row | 52% |
| Carry | 89% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalveer beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalveer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalveer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalveer: 44:01 running, 38:25 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Dalveer | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:47 |
| SkiErg | 5:20 | 5:14 |
| Run 2 | 5:24 | 5:54 |
| Sled push | 3:11 | 2:48 |
| Run 3 | 5:30 | 6:12 |
| Sled pull | 5:46 | 5:51 |
| Run 4 | 5:32 | 6:14 |
| Burpee broad jump | 6:05 | 6:51 |
| Run 5 | 5:37 | 6:19 |
| Row | 5:23 | 5:24 |
| Run 6 | 5:29 | 6:15 |
| Farmers carry | 1:57 | 2:24 |
| Run 7 | 5:24 | 6:15 |
| Sandbag lunges | 4:46 | 5:29 |
| Run 8 | 5:46 | 6:50 |
| Wall balls | 5:57 | 6:48 |
| Roxzone | 4:56 | 6:54 |
| Finish | 1:27:14 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
