Athlete · Pro Men · 30-34 ·

USA

Dalton Weeks

3 HYROX results over 2 seasons. Best Pro Men time 1:24:09 at Anaheim 2025.

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1:24:09 best Pro Men time · Anaheim 2025 3 Pro Men races

top 35% best Pro Men place · Mexico City 2024 82nd of 237 Pro Men finishers there

1:39:41 latest race · New York 2026 15:32 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Anaheim 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:09

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:52 faster (1:33:01 to 1:24:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:39:41	547th of 729	56:55	33:24	9:26	splits SkiErg5:08Sled push2:12Sled pull4:08Burpee broad jump5:34Row5:33Farmers carry2:02Sandbag lunges4:08Wall balls4:39Run 17:04Run 26:31Run 37:15Run 46:39Run 57:03Run 66:50Run 76:56Run 88:41Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:24:09	136th of 265	36:56	40:49	6:27	splits SkiErg4:28Sled push3:53Sled pull6:46Burpee broad jump6:09Row4:44Farmers carry1:38Sandbag lunges5:03Wall balls8:08Run 13:56Run 24:14Run 34:34Run 44:37Run 54:28Run 64:34Run 74:34Run 86:03Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Men · 30-34	1:33:01	top 35% 82/237	43:05	40:26	9:34	splits SkiErg4:30Sled push3:43Sled pull6:35Burpee broad jump5:06Row4:56Farmers carry1:59Sandbag lunges5:04Wall balls8:33Run 16:12Run 24:51Run 35:04Run 45:00Run 55:17Run 65:17Run 75:24Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 14%

Row faster than 61%

Farmers carry faster than 95%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 0:23 slower

Burpee broad jump 1:31 slower

Row 0:04 faster

Farmers carry 0:36 faster

Sandbag lunges level

Wall balls 0:47 slower

Roxzone 0:51 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalton against the typical Pro Men finisher

Dalton1:24:09

3:564:284:143:534:346:464:376:094:284:444:341:384:345:036:038:086:27

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Pro Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown