USA Dalton Weeks
3 HYROX races over 2 seasons. Best Pro Men time: 1:24:09 at Anaheim 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalton Weeks at each race, oldest on the left; lower is faster.The best was 1:24:09 at Anaheim (Dec 2025); Dalton Weeks was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Men | 1:33:01 |
| Anaheim | Dec 2025 | Pro Men | 1:24:09 |
| New York | May 2026 | Pro Men | 1:39:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:52 faster (1:33:01 to 1:24:09).
3 results at 3 races
547th of 729 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 7:04 | 4:39 | faster than 1% |
| SkiErg: | 5:08 | 4:17 | faster than 1% |
| Run 2: | 6:31 | 4:23 | faster than 4% |
| Sled push: | 2:12 | 4:10 | fastest in the field |
| Run 3: | 7:15 | 4:46 | faster than 4% |
| Sled pull: | 4:08 | 5:49 | faster than 91% |
| Run 4: | 6:39 | 4:47 | faster than 7% |
| Burpee broad jump: | 5:34 | 4:36 | faster than 27% |
| Run 5: | 7:03 | 4:56 | faster than 6% |
| Row: | 5:33 | 4:39 | faster than 5% |
| Run 6: | 6:50 | 4:48 | faster than 7% |
| Farmers carry: | 2:02 | 2:27 | faster than 70% |
| Run 7: | 6:56 | 4:53 | faster than 7% |
| Sandbag lunges: | 4:08 | 5:28 | faster than 83% |
| Run 8: | 8:41 | 6:16 | faster than 15% |
| Wall balls: | 4:39 | 7:37 | faster than 94% |
| Roxzone: | 9:26 | 5:53 | faster than 12% |
| Runs (8 km) | 56:55 | 39:41 | faster than 5% |
| Stations (8) | 33:24 | ||
| Finish | 1:39:41 | 1:26:02 | 547th of 729 · faster than 25% |
136th of 265 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:03 | faster than 57% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:14 | 4:11 | faster than 44% |
| Sled push: | 3:53 | 4:05 | faster than 54% |
| Run 3: | 4:34 | 4:35 | faster than 51% |
| Sled pull: | 6:46 | 6:23 | faster than 42% |
| Run 4: | 4:37 | 4:37 | faster than 51% |
| Burpee broad jump: | 6:09 | 4:38 | faster than 13% |
| Run 5: | 4:28 | 4:50 | faster than 66% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:34 | 4:37 | faster than 53% |
| Farmers carry: | 1:38 | 2:14 | faster than 94% |
| Run 7: | 4:34 | 4:44 | faster than 58% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 6:03 | 6:03 | faster than 50% |
| Wall balls: | 8:08 | 7:21 | faster than 35% |
| Roxzone: | 6:27 | 5:36 | faster than 30% |
| Runs (8 km) | 36:56 | 37:43 | faster than 57% |
| Stations (8) | 40:49 | ||
| Finish | 1:24:09 | 1:23:50 | 136th of 265 · faster than 48% |
82nd of 237 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 237 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:19 | faster than 54% |
| SkiErg: | 4:30 | 4:39 | faster than 66% |
| Run 2: | 4:51 | 5:01 | faster than 61% |
| Sled push: | 3:43 | 3:34 | faster than 39% |
| Run 3: | 5:04 | 5:34 | faster than 73% |
| Sled pull: | 6:35 | 8:02 | faster than 79% |
| Run 4: | 5:00 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:06 | 5:15 | faster than 54% |
| Run 5: | 5:17 | 5:43 | faster than 72% |
| Row: | 4:56 | 5:07 | faster than 66% |
| Run 6: | 5:17 | 5:37 | faster than 63% |
| Farmers carry: | 1:59 | 3:06 | faster than 93% |
| Run 7: | 5:24 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:04 | 5:51 | faster than 75% |
| Run 8: | 6:04 | 6:28 | faster than 61% |
| Wall balls: | 8:33 | 8:06 | faster than 43% |
| Roxzone: | 9:34 | 7:37 | faster than 20% |
| Runs (8 km) | 43:05 | 46:19 | faster than 69% |
| Stations (8) | 40:26 | ||
| Finish | 1:33:01 | 1:37:54 | 82nd of 237 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dalton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Anaheim 2025 · best of 3 | 4:17 |
| Sled push | 2:12 | New York 2026 · best of 3 | 3:45 |
| Sled pull | 4:08 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:06 | Mexico City 2024 · best of 3 | 4:25 |
| Row | 4:44 | Anaheim 2025 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Anaheim 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 4:39 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:56 | Anaheim 2025 · best of 3 | 36:58 |
| Roxzone | 6:27 | Anaheim 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dalton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Dalton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Dalton: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 43% |
| BBJ | 14% |
| Row | 61% |
| Carry | 95% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalton beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalton's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalton: 37:01 running, 40:49 at the stations and 6:27 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dalton | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:03 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:14 | 4:11 |
| Sled push | 3:53 | 4:05 |
| Run 3 | 4:34 | 4:35 |
| Sled pull | 6:46 | 6:23 |
| Run 4 | 4:37 | 4:37 |
| Burpee broad jump | 6:09 | 4:38 |
| Run 5 | 4:28 | 4:50 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 1:38 | 2:14 |
| Run 7 | 4:34 | 4:44 |
| Sandbag lunges | 5:03 | 5:03 |
| Run 8 | 6:03 | 6:03 |
| Wall balls | 8:08 | 7:21 |
| Roxzone | 6:27 | 5:36 |
| Finish | 1:24:09 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Pro Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
