USA Dalton Ponchillia
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (Las Vegas 2026) · Doubles Men 0:57:18 (New York 2026) · Doubles Mixed 1:13:55 (New York 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026team: Dylan Nurse, Dalton Ponchilliawhat the whole field did → | Doubles Men · team 25-29 | 0:57:18 | top 1% 11/3,151 | 31:43 | 21:44 | 3:55 | splitsSkiErg3:36Sled push1:32Sled pull2:18Burpee broad jump2:33Row3:52Farmers carry1:24Sandbag lunges3:00Wall balls3:29Run 13:59Run 23:37Run 33:54Run 43:46Run 53:51Run 63:50Run 73:59Run 84:50Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:10:55 | top 5% 81/1,736 | 35:37 | 30:09 | 5:15 | splitsSkiErg4:22Sled push3:02Sled pull4:04Burpee broad jump3:47Row4:31Farmers carry1:46Sandbag lunges3:19Wall balls5:18Run 12:41Run 24:26Run 34:41Run 44:38Run 54:52Run 64:44Run 74:52Run 84:45Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nathan Swift, Dalton Ponchilliawhat the whole field did → | Doubles Men · team 30-34 | 1:00:32 | top 2% 24/1,269 | 34:29 | 22:52 | 3:11 | splitsSkiErg3:54Sled push1:40Sled pull2:44Burpee broad jump2:12Row4:31Farmers carry1:42Sandbag lunges2:44Wall balls3:25Run 14:38Run 24:09Run 34:27Run 44:19Run 54:21Run 64:14Run 74:10Run 84:11Full report for this race → |
| New York 2025 30 May 2025team: Dalton Ponchillia, Macy Gebhardtwhat the whole field did → | Doubles Mixed · team U29 | 1:13:55 | top 23% 372/1,627 | 41:28 | 28:21 | 4:09 | splitsSkiErg4:29Sled push2:34Sled pull3:35Burpee broad jump3:12Row4:41Farmers carry1:51Sandbag lunges3:54Wall balls4:05Run 14:42Run 24:33Run 35:00Run 45:02Run 55:09Run 65:05Run 75:34Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
