Athlete · Open Men · 30-34 ·

USA

Dalton Ferrell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:26 (Dallas 2025) · Doubles Men 1:24:51 (Houston 2026).

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1:57:26 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1836th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:24:51 latest race · Houston 2026 first Doubles Men race Doubles Men with Vernon Oliver

Roxzone strongest segment · Dallas 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:26Dallas 2025 · 1 race Doubles Men1:24:51Houston 2026 · 1 race · with Vernon Oliver

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Dalton Ferrell, Vernon Oliverwhat the whole field did →	Doubles Men · team 30-34	1:24:51	751st of 1,373	44:41	28:01	12:15	splits SkiErg4:16Sled push2:19Sled pull4:03Burpee broad jump3:00Row4:36Farmers carry1:59Sandbag lunges3:31Wall balls4:17Run 15:43Run 24:49Run 35:26Run 45:18Run 55:34Run 65:45Run 75:33Run 86:35Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:57:26	1836th of 2,075	54:28	55:04	7:58	splits SkiErg5:01Sled push4:06Sled pull6:28Burpee broad jump7:24Row5:45Farmers carry3:00Sandbag lunges7:38Wall balls15:42Run 15:49Run 25:32Run 37:31Run 47:10Run 57:22Run 66:34Run 76:17Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 18%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:10 slower

Sled pull 1:22 slower

Burpee broad jump 1:48 slower

Row 0:33 slower

Farmers carry 0:55 slower

Sandbag lunges 2:21 slower

Wall balls 8:19 slower

Roxzone 1:31 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalton against the typical Open Men finisher

Dalton1:57:26

5:495:015:324:067:316:287:107:247:225:456:343:006:177:388:1615:427:58

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:19 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown