FRA Dalila Nabil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:45 at Paris 2024.
1 result at 1 race
257th of 698 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 63% |
| SkiErg: | 4:26 | 4:37 | faster than 78% |
| Run 2: | 5:38 | 5:52 | faster than 66% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 6:15 | 6:10 | faster than 46% |
| Sled pull: | 4:16 | 4:35 | faster than 63% |
| Run 4: | 6:09 | 6:14 | faster than 54% |
| Burpee broad jump: | 3:07 | 4:19 | faster than 90% |
| Run 5: | 6:21 | 6:18 | faster than 47% |
| Row: | 5:07 | 5:02 | faster than 40% |
| Run 6: | 6:29 | 6:18 | faster than 40% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:32 | 6:17 | faster than 38% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 87% |
| Run 8: | 6:48 | 6:42 | faster than 46% |
| Wall balls: | 3:58 | 4:14 | faster than 70% |
| Roxzone: | 7:07 | 7:38 | faster than 62% |
| Runs (8 km) | 49:10 | 49:11 | faster than 50% |
| Stations (8) | 27:33 | ||
| Finish | 1:23:45 | 1:26:56 | 257th of 698 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Perrine Duphloux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
This chart shows where Dalila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Dalila: faster than |
|---|---|
| Ski | 78% |
| Push | 46% |
| Pull | 64% |
| BBJ | 91% |
| Row | 40% |
| Carry | 49% |
| Lunges | 88% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalila beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalila's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalila: 49:13 running, 27:34 at the stations and 7:07 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:51).Below, Typical Doubles Women: 49:06 running, 30:01 at the stations and 7:38 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:49).
See the numbers
| Part | Dalila | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:02 | 5:16 |
| SkiErg | 4:26 | 4:37 |
| Run 2 | 5:38 | 5:52 |
| Sled push | 1:51 | 1:49 |
| Run 3 | 6:15 | 6:10 |
| Sled pull | 4:16 | 4:35 |
| Run 4 | 6:09 | 6:14 |
| Burpee broad jump | 3:07 | 4:19 |
| Run 5 | 6:21 | 6:18 |
| Row | 5:07 | 5:02 |
| Run 6 | 6:29 | 6:18 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 6:32 | 6:17 |
| Sandbag lunges | 2:57 | 3:35 |
| Run 8 | 6:48 | 6:42 |
| Wall balls | 3:58 | 4:14 |
| Roxzone | 7:07 | 7:38 |
| Finish | 1:23:45 | 1:26:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:45.
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