Dalila Bouaoud

1 HYROX result over 1 season. Best Pro Women time 2:43:35 at Paris 2024.

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2:43:35 Pro Women time · Paris 2024 1 Pro Women race

73rd of 73 Pro Women place · Paris 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Paris 2024 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024what the whole field did →	Pro Women · 50-54	2:43:35	73rd of 73	1:12:02	1:20:23	11:14	splits SkiErg5:34Sled push4:43Sled pull11:24Burpee broad jump18:34Row7:00Farmers carry6:09Sandbag lunges14:51Wall balls12:08Run 15:15Run 29:00Run 36:27Run 49:31Run 510:02Run 610:03Run 710:10Run 811:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Paris 2024, against 73 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dalilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 21%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:42 slower

Sled pull 4:46 slower

Burpee broad jump 13:39 slower

Row 2:00 slower

Farmers carry 3:34 slower

Sandbag lunges 9:51 slower

Wall balls 5:53 slower

Roxzone 4:51 slower

Runs (8 km) 32:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalila against the typical Pro Women finisher

Dalila2:43:35

5:155:349:004:436:2711:249:3118:3410:027:0010:036:0910:1014:5111:3812:0811:14

Typical Pro Women1:25:26

4:074:434:414:014:596:385:064:555:115:005:022:355:085:005:426:156:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 13:39 against the typical Pro Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.