FRA Dalida Terrab
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:25 at Paris Oct 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Oct 2025 22 Oct 2025team: Dalida Terrab, Franck Huynh Quan Minhwhole field → | Doubles Mixed · team 40-44 | 1:11:25 | 172nd of 1,8649th of 154 aged 40-44 | 40:07 | 26:03 | 5:19 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push2:15fastest 34%Sled pull3:39fastest 15%Burpee broad jump2:36fastest 7%Row4:07fastest 3%Farmers carry1:50faster than 38%Sandbag lunges3:33fastest 15%Wall balls4:11fastest 21%Runs (8 km)40:07fastest 13%Roxzone5:19fastest 15%Run 14:01fastest 7%Run 24:57fastest 18%Run 34:58fastest 11%Run 44:59fastest 11%Run 55:11fastest 15%Run 65:06fastest 15%Run 75:18fastest 18%Run 85:41fastest 21%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Mohamed Mossly, Dalida Terrabwhole field → | Doubles Mixed · team 40-49 | 1:19:29 | 689th of 1,32566th of 158 aged 40-49 | 42:48 | 30:04 | 6:41 | View results | See splits Hide splitsSkiErg4:23faster than 47%Sled push2:11faster than 28%Sled pull3:46fastest 49%Burpee broad jump3:54faster than 44%Row4:44faster than 44%Farmers carry2:10faster than 12%Sandbag lunges3:57fastest 40%Wall balls4:59faster than 27%Runs (8 km)42:48faster than 48%Roxzone6:41fastest 37%Run 15:21fastest 44%Run 24:58fastest 43%Run 35:10fastest 42%Run 45:20fastest 50%Run 55:35faster than 43%Run 65:25fastest 50%Run 75:36faster than 45%Run 85:27faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dalida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Paris Oct 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Paris Apr 2025 · best of 2 | 2:11 |
| Sled pull | 3:39 | Paris Oct 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Paris Oct 2025 · best of 2 | 3:35 |
| Row | 4:07 | Paris Oct 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Paris Oct 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Paris Oct 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Paris Oct 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:07 | Paris Oct 2025 · best of 2 | 45:36 |
| Roxzone | 5:19 | Paris Oct 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dalida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franck Huynh Quan Minh1 race
- Mohamed Mossly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 1,864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
