GER Dalia Rachor
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:23 (Berlin 2026) · Doubles Women 1:14:11 (Frankfurt 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 40-44 | 1:18:23 | top 10% 228/2,407 | 32:39* | 32:25* | 13:25 | splitsSkiErg4:46Sled push2:06Sled pull4:47Burpee broad jump5:32Row5:14Farmers carry1:39Sandbag lunges3:54Wall balls4:27Run 13:30Run 23:48Run 34:01Run 43:57Run 54:03Run 63:58Run 73:57Run 85:29Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dalia Rachor, Rebecca Wilhelmwhat the whole field did → | Doubles Women · team 40-44 | 1:15:57 | top 14% 198/1,496 | 41:03 | 28:27 | 6:31 | splitsSkiErg4:34Sled push2:10Sled pull4:03Burpee broad jump3:58Row4:45Farmers carry1:33Sandbag lunges3:16Wall balls4:08Run 14:27Run 24:58Run 35:11Run 45:12Run 55:12Run 65:13Run 75:20Run 85:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dalia Rachor, Rebecca Wilhelm-Habichtwhat the whole field did → | Doubles Women · team 40-49 | 1:14:11 | top 11% 85/788 | 41:48 | 25:40 | 6:47 | splitsSkiErg4:42Sled push1:28Sled pull3:15Burpee broad jump3:18Row4:42Farmers carry1:19Sandbag lunges2:59Wall balls3:57Run 14:43Run 24:51Run 35:03Run 45:06Run 55:18Run 65:22Run 75:24Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
