AUT Dalia Loncarski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:41 at Vienna 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Sarah Polasek-Urun, Dalia Loncarskiwhole field → | Doubles Women · team 30-39 | 1:25:41 | 395th of 595148th of 233 aged 30-39 | 47:54 | 29:57 | 7:54 | View results | See splits Hide splitsSkiErg4:50faster than 18%Sled push1:37faster than 43%Sled pull3:52faster than 30%Burpee broad jump4:59faster than 16%Row5:22faster than 16%Farmers carry2:03faster than 12%Sandbag lunges3:48faster than 24%Wall balls3:26fastest 10%Runs (8 km)47:54faster than 43%Roxzone7:54faster than 13%Run 15:51faster than 47%Run 25:45faster than 46%Run 36:00faster than 44%Run 45:57fastest 50%Run 55:55fastest 46%Run 66:00faster than 46%Run 76:02faster than 46%Run 86:29faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Polasek-Urun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
