Athlete · Open Women · 45-49 ·

AUS

Daleen van Staden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:15:24 (Perth 2024) · Doubles Mixed 1:44:13 (Perth 2025).

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2:15:24 Open Women time · Perth 2024 also raced Doubles Mixed: each has its own best below

214th of 219 Open Women place · Perth 2024 among Open Women finishers there

1:44:13 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with David Kelly

SkiErg strongest segment · Perth 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:24Perth 2024 · 1 race Doubles Mixed1:44:13Perth 2025 · 1 race · with David Kelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025team: David Kelly, Daleen Van Stadenwhat the whole field did →	Doubles Mixed · team 40-44	1:44:13	567th of 617	54:42	35:57	13:39	splits SkiErg4:00Sled push1:51Sled pull3:55Burpee broad jump5:03Row5:30Farmers carry2:18Sandbag lunges6:40Wall balls6:40Run 16:59Run 26:16Run 36:13Run 46:36Run 56:44Run 66:47Run 77:18Run 87:53Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 45-49	2:15:24	214th of 219	1:06:12	56:42	12:35	splits SkiErg4:49Sled push2:43Sled pull4:38Burpee broad jump14:03Row5:46Farmers carry2:44Sandbag lunges15:27Wall balls6:32Run 17:09Run 26:19Run 36:35Run 46:56Run 58:46Run 67:45Run 77:41Run 815:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 42%

Sled pull faster than 80%

Burpee broad jump faster than 1%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 0%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 slower

Sled pull 0:48 faster

Burpee broad jump 7:52 slower

Row 0:28 slower

Farmers carry 0:37 slower

Sandbag lunges 10:26 slower

Wall balls 2:10 slower

Roxzone 4:01 slower

Runs (8 km) 21:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daleen against the typical Open Women finisher

Daleen2:15:24

7:094:496:192:436:354:386:5614:038:465:467:452:447:4115:2715:056:3212:35

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:26 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown