Athlete · Open Men · 35-39 ·

USA

Dale Liversedge

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:57 (Phoenix 2026) · Doubles Mixed 1:22:31 (Phoenix 2026).

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1:24:57 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Phoenix 2026 643rd of 1,543 Open Men finishers there

1:24:57 latest race · Phoenix 2026 first Open Men race Open Men

Roxzone strongest segment · Phoenix 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:57Phoenix 2026 · 1 race Doubles Mixed1:22:31Phoenix 2026 · 1 race · with Stephanie Liversedge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:24:57	top 42% 643/1,543	40:42	38:18	6:01	splits SkiErg4:32Sled push2:47Sled pull5:05Burpee broad jump5:28Row5:08Farmers carry2:35Sandbag lunges5:56Wall balls6:47Run 14:52Run 24:56Run 35:12Run 44:59Run 55:24Run 64:57Run 74:59Run 85:26Full report for this race →
Phoenix 2026 29 Jan 2026team: Dale Liversedge, Stephanie Liversedgewhat the whole field did →	Doubles Mixed · team 35-39	1:22:31	top 48% 644/1,359	46:05	30:21	6:09	splits SkiErg4:15Sled push2:11Sled pull3:55Burpee broad jump3:42Row4:51Farmers carry1:50Sandbag lunges4:45Wall balls4:52Run 15:44Run 25:40Run 35:38Run 45:43Run 56:00Run 65:33Run 75:45Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 60%

Sled pull faster than 33%

Burpee broad jump faster than 56%

Row faster than 37%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:32 slower

Burpee broad jump 0:13 faster

Row 0:11 slower

Farmers carry 0:31 slower

Sandbag lunges 0:36 slower

Wall balls 0:07 faster

Roxzone 1:04 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:24:57

4:524:324:562:475:125:054:595:285:245:084:572:354:595:565:266:476:01

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown