GBR Dale King
2 HYROX races over 2 seasons. Best Open Men time: 1:22:52 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale King at each race, oldest on the left; lower is faster.The best was 1:22:52 at Perth (Aug 2026); Dale King was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:34:55 |
| Perth | Aug 2026 | Open Men | 1:22:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
458th of 1,089 Open Men (faster than 57%). Against the 33 who finished around 1:22:23: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:47 | faster than 38% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:40 | 2:56 | faster than 66% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 4:14 | 4:34 | faster than 62% |
| Run 4: | 5:29 | 5:37 | faster than 56% |
| Burpee broad jump: | 6:04 | 5:27 | faster than 37% |
| Run 5: | 5:29 | 5:48 | faster than 64% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 5:29 | 5:43 | faster than 59% |
| Farmers carry: | 2:52 | 2:43 | faster than 41% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 4:53 | 5:31 | faster than 69% |
| Run 8: | 4:49 | 5:01 | faster than 57% |
| Wall balls: | 6:38 | 6:49 | faster than 53% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:07 | 42:23 | faster than 57% |
| Stations (8) | 36:20 | ||
| Finish | 1:22:52 | 1:25:58 | 458th of 1,089 · faster than 57% |
615th of 855 Open Men (faster than 28%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:01 | faster than 24% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 4:58 | 4:28 | faster than 27% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:08 | 4:48 | faster than 34% |
| Sled pull: | 5:18 | 4:54 | faster than 35% |
| Run 4: | 5:12 | 4:49 | faster than 33% |
| Burpee broad jump: | 9:01 | 5:44 | faster than 7% |
| Run 5: | 5:17 | 4:58 | faster than 37% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:06 | 4:49 | faster than 39% |
| Farmers carry: | 2:42 | 2:05 | faster than 15% |
| Run 7: | 5:18 | 4:51 | faster than 32% |
| Sandbag lunges: | 6:30 | 5:26 | faster than 26% |
| Run 8: | 5:39 | 5:08 | faster than 35% |
| Wall balls: | 7:28 | 6:48 | faster than 38% |
| Roxzone: | 9:25 | 8:23 | faster than 31% |
| Runs (8 km) | 42:10 | 39:15 | faster than 34% |
| Stations (8) | 43:25 | ||
| Finish | 1:34:55 | 1:24:59 | 615th of 855 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:40 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:07 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Perth 2025 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 62% |
| Push | 67% |
| Pull | 62% |
| BBJ | 37% |
| Row | 67% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 41:12 running, 36:20 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:38) and the shortest the sled push (2:40).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:47 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 5:11 | 5:11 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:43 | 5:41 |
| Sled pull | 4:14 | 4:34 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 6:04 | 5:27 |
| Run 5 | 5:29 | 5:48 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:29 | 5:43 |
| Farmers carry | 2:52 | 2:43 |
| Run 7 | 5:07 | 5:11 |
| Sandbag lunges | 4:53 | 5:31 |
| Run 8 | 4:49 | 5:01 |
| Wall balls | 6:38 | 6:49 |
| Roxzone | 5:25 | 5:28 |
| Finish | 1:22:52 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
