Athlete · Doubles Mixed · team 45-49 ·

GBR

Dale Frost

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:34 (Glasgow 2026) · Doubles Men 1:12:26 (Katowice 2025).

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1:14:34 Doubles Mixed time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 26% Doubles Mixed place · Glasgow 2026 547th of 2,159 Doubles Mixed finishers there

1:14:34 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Janine Moorcroft

Farmers carry strongest segment · Glasgow 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:34Glasgow 2026 · 1 race · with Janine Moorcroft Doubles Men1:12:26Katowice 2025 · 1 race · with Lee Suttie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Dale Frost, Janine Moorcroftwhat the whole field did →	Doubles Mixed · team 45-49	1:14:34	top 26% 547/2,159	44:55	25:45	3:59	splits SkiErg4:08Sled push1:55Sled pull2:59Burpee broad jump2:39Row4:43Farmers carry1:34Sandbag lunges3:32Wall balls4:15Run 15:07Run 25:21Run 35:43Run 45:28Run 55:49Run 65:50Run 75:31Run 86:09Full report for this race →
Katowice 2025 22 Feb 2025team: Dale Frost, Lee Suttiewhat the whole field did →	Doubles Men · team 40-49	1:12:26	top 43% 109/256	45:19	22:13	4:54	splits SkiErg3:31Sled push1:28Sled pull2:05Burpee broad jump2:35Row4:10Farmers carry1:30Sandbag lunges2:45Wall balls4:09Run 13:46Run 25:28Run 35:46Run 45:57Run 56:12Run 65:59Run 76:00Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,159 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 75%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 67%

Farmers carry faster than 90%

Sandbag lunges faster than 75%

Wall balls faster than 77%

Roxzone faster than 80%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:38 faster

Burpee broad jump 0:59 faster

Row 0:11 faster

Farmers carry 0:17 faster

Sandbag lunges 0:35 faster

Wall balls 0:35 faster

Roxzone 1:11 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Doubles Mixed finisher

Dale1:14:34

5:074:085:211:555:432:595:282:395:494:435:501:345:313:326:094:153:59

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown