Athlete · Open Men · 25-29 ·

IRL

Dale Forrester

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:41 (Berlin 2026) · Doubles Men 1:08:17 (Málaga 2026).

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1:20:41 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Berlin 2026 1497th of 4,143 Open Men finishers there

1:20:41 latest race · Berlin 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Berlin 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:41Berlin 2026 · 1 race Doubles Men1:08:17Málaga 2026 · 1 race · with Aaron McDonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Men · 25-29	1:20:41	top 37% 1497/4,143	29:39*	38:00*	13:07	splits SkiErg4:33Sled push3:11Sled pull4:41Burpee broad jump5:32Row4:55Farmers carry2:34Sandbag lunges5:38Wall balls6:56Run 13:09Run 23:21Run 33:43Run 43:30Run 53:40Run 63:31Run 73:44Run 85:05Full report for this race →
Málaga 2026 16 Apr 2026team: Aaron McDonald, Dale Forresterwhat the whole field did →	Doubles Men · team 30-34	1:08:17	top 33% 477/1,450	37:47	24:27	6:09	splits SkiErg4:03Sled push1:43Sled pull3:22Burpee broad jump2:36Row4:40Farmers carry1:27Sandbag lunges3:04Wall balls3:32Run 14:21Run 24:24Run 34:50Run 44:55Run 55:00Run 64:41Run 75:00Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 59%

Sled pull faster than 38%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 63%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:21 slower

Burpee broad jump 0:07 faster

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 0:18 slower

Wall balls 0:04 faster

Roxzone 0:50 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:20:41

3:094:333:213:113:434:413:305:323:404:553:312:343:445:385:056:5613:07

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown