MLT Dale Bartolo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,613th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on wall balls (0:57), most lost on the eight runs (1:42). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 33% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:04 | 3:48 | faster than 31% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 4:29 | 4:02 | faster than 27% |
| Sled pull: | 5:10 | 4:20 | faster than 23% |
| Run 4: | 4:34 | 4:03 | faster than 24% |
| Burpee broad jump: | 6:22 | 5:39 | faster than 35% |
| Run 5: | 4:59 | 4:11 | faster than 17% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 4:28 | 4:07 | faster than 32% |
| Farmers carry: | 2:10 | 2:16 | faster than 57% |
| Run 7: | 4:47 | 4:10 | faster than 22% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 57% |
| Run 8: | 6:45 | 6:06 | faster than 32% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone: | 14:53 | 13:57 | faster than 38% |
| Runs (8 km) | 37:46 | 34:04 | faster than 28% |
| Stations (8) | 38:37 | ||
| Finish | 1:31:13 | 1:26:03 | 2613th of 4,143 · faster than 36% |
806th of 1,096 Doubles Men (faster than 26%). Against the 32 who finished around 1:20:05: most time gained on the roxzone (0:46), most lost on the eight runs (1:45). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:59 | faster than 13% |
| SkiErg: | 3:53 | 4:03 | faster than 75% |
| Run 2: | 5:04 | 4:25 | faster than 16% |
| Sled push: | 1:55 | 1:46 | faster than 30% |
| Run 3: | 5:25 | 4:41 | faster than 16% |
| Sled pull: | 3:44 | 3:24 | faster than 30% |
| Run 4: | 5:31 | 4:43 | faster than 16% |
| Burpee broad jump: | 3:12 | 3:00 | faster than 41% |
| Run 5: | 5:45 | 4:52 | faster than 16% |
| Row: | 5:00 | 4:33 | faster than 12% |
| Run 6: | 5:38 | 4:47 | faster than 15% |
| Farmers carry: | 1:50 | 1:35 | faster than 20% |
| Run 7: | 5:29 | 4:48 | faster than 20% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 56% |
| Run 8: | 6:00 | 5:23 | faster than 27% |
| Wall balls: | 4:13 | 4:25 | faster than 64% |
| Roxzone: | 6:30 | 6:16 | faster than 42% |
| Runs (8 km) | 45:42 | 39:44 | faster than 18% |
| Stations (8) | 27:20 | ||
| Finish | 1:19:27 | 1:12:57 | 806th of 1,096 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jurgen Ciantar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 23% |
| BBJ | 35% |
| Row | 34% |
| Carry | 58% |
| Lunges | 57% |
| Wall balls | 52% |
| Roxzone | 38% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 37:48 running, 38:38 at the stations and 14:53 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:04 | 3:48 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 4:29 | 4:02 |
| Sled pull | 5:10 | 4:20 |
| Run 4 | 4:34 | 4:03 |
| Burpee broad jump | 6:22 | 5:39 |
| Run 5 | 4:59 | 4:11 |
| Row | 5:00 | 4:49 |
| Run 6 | 4:28 | 4:07 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 4:47 | 4:10 |
| Sandbag lunges | 5:05 | 5:20 |
| Run 8 | 6:45 | 6:06 |
| Wall balls | 6:54 | 7:00 |
| Roxzone | 14:53 | 13:57 |
| Finish | 1:31:13 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
