USA Dala Ryland
1 HYROX race over 1 season. Best Open Women time: 1:45:21 at New York 2026.
1 result at 1 race
2,458th of 4,639 Open Women (faster than 47%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (5:13), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:04 | faster than 67% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 5:37 | 5:47 | faster than 57% |
| Sled push: | 3:37 | 2:51 | faster than 15% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 6:16 | 5:47 | faster than 37% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 9:02 | 7:20 | faster than 28% |
| Run 5: | 5:54 | 6:29 | faster than 68% |
| Row: | 6:15 | 5:41 | faster than 19% |
| Run 6: | 5:46 | 6:18 | faster than 68% |
| Farmers carry: | 3:27 | 2:40 | faster than 17% |
| Run 7: | 5:42 | 6:18 | faster than 70% |
| Sandbag lunges: | 7:00 | 5:50 | faster than 27% |
| Run 8: | 7:29 | 8:10 | faster than 63% |
| Wall balls: | 9:26 | 7:33 | faster than 27% |
| Roxzone: | 7:14 | 7:57 | faster than 62% |
| Runs (8 km) | 47:41 | 51:48 | faster than 67% |
| Stations (8) | 50:31 | ||
| Finish | 1:45:21 | 1:43:35 | 2458th of 4,639 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Dala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Dala: faster than |
|---|---|
| Ski | 42% |
| Push | 16% |
| Pull | 38% |
| BBJ | 28% |
| Row | 20% |
| Carry | 17% |
| Lunges | 27% |
| Wall balls | 28% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dala beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dala's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dala: 47:46 running, 50:31 at the stations and 7:14 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Dala | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:04 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 5:37 | 5:47 |
| Sled push | 3:37 | 2:51 |
| Run 3 | 5:51 | 6:03 |
| Sled pull | 6:16 | 5:47 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 9:02 | 7:20 |
| Run 5 | 5:54 | 6:29 |
| Row | 6:15 | 5:41 |
| Run 6 | 5:46 | 6:18 |
| Farmers carry | 3:27 | 2:40 |
| Run 7 | 5:42 | 6:18 |
| Sandbag lunges | 7:00 | 5:50 |
| Run 8 | 7:29 | 8:10 |
| Wall balls | 9:26 | 7:33 |
| Roxzone | 7:14 | 7:57 |
| Finish | 1:45:21 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
