USA Dakota Shackleton
2 HYROX results over 2 seasons. Best Pro Men time 1:24:38 at Las Vegas 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:28:16 | 224th of 393 | 42:15 | 36:57 | 9:07 | splitsSkiErg4:20Sled push5:55Sled pull6:23Burpee broad jump4:05Row5:12Farmers carry1:56Sandbag lunges4:20Wall balls4:46Run 12:53Run 25:09Run 35:07Run 45:22Run 55:44Run 66:51Run 75:24Run 85:49Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:24:38 | 216th of 381 | 40:28 | 35:06 | 9:04 | splitsSkiErg4:14Sled push4:17Sled pull5:32Burpee broad jump3:37Row4:56Farmers carry2:34Sandbag lunges4:35Wall balls5:21Run 14:50Run 24:33Run 34:52Run 45:12Run 55:15Run 65:16Run 75:17Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Pro Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
