USA Dakota Rongel
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:48 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Dakota Rongel, Bailey Dobbswhole field → | Pro Doubles Women · team 25-29 | 1:28:48 | 236th of 40059th of 84 aged 25-29 | 46:25 | 35:58 | 6:30 | View results | See splits Hide splitsSkiErg4:41faster than 27%Sled push2:52faster than 25%Sled pull6:41faster than 6%Burpee broad jump4:39faster than 19%Row5:15faster than 48%Farmers carry1:47fastest 33%Sandbag lunges4:30faster than 35%Wall balls5:33faster than 23%Runs (8 km)46:25fastest 46%Roxzone6:30faster than 37%Run 16:09faster than 44%Run 25:35faster than 49%Run 35:53fastest 49%Run 45:46fastest 46%Run 55:46fastest 41%Run 65:47fastest 44%Run 75:43fastest 38%Run 85:49fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bailey Dobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Pro Doubles Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
