USA Dakota Litton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:11 (New York 2026) · Doubles Mixed 1:42:44 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:42:11 | 3147th of 4,637 | 54:41 | 40:32 | 7:03 | splitsSkiErg4:40Sled push3:00Sled pull4:07Burpee broad jump7:27Row4:54Farmers carry2:24Sandbag lunges5:46Wall balls8:14Run 16:08Run 25:36Run 36:07Run 46:09Run 56:56Run 65:56Run 75:48Run 812:03Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Ashley Humphrey, Dakota Littonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:44 | 1737th of 2,141 | 56:32 | 36:31 | 9:46 | splitsSkiErg4:45Sled push2:38Sled pull4:42Burpee broad jump5:27Row5:14Farmers carry2:02Sandbag lunges5:20Wall balls6:23Run 14:23Run 26:50Run 37:10Run 47:49Run 57:30Run 67:10Run 77:14Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
