USA Dakota Litton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,147th of 4,637 Open Men (faster than 32%). Against the 140 who finished around 1:43:35: most time gained on the roxzone (1:22), most lost on the eight runs (4:36). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:15 | faster than 17% |
| SkiErg: | 4:40 | 4:36 | faster than 43% |
| Run 2: | 5:36 | 4:58 | faster than 26% |
| Sled push: | 3:00 | 3:08 | faster than 58% |
| Run 3: | 6:07 | 5:19 | faster than 24% |
| Sled pull: | 4:07 | 4:56 | faster than 78% |
| Run 4: | 6:09 | 5:20 | faster than 24% |
| Burpee broad jump: | 7:27 | 5:46 | faster than 22% |
| Run 5: | 6:56 | 5:37 | faster than 19% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:56 | 5:29 | faster than 35% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:42 | faster than 48% |
| Run 8: | 12:03 | 7:07 | faster than 8% |
| Wall balls: | 8:14 | 7:40 | faster than 42% |
| Roxzone: | 7:03 | 7:00 | faster than 49% |
| Runs (8 km) | 54:41 | 45:00 | faster than 19% |
| Stations (8) | 40:32 | ||
| Finish | 1:42:11 | 1:32:38 | 3147th of 4,637 · faster than 32% |
1,737th of 2,141 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:41:49: most time gained on sled push (0:12), most lost on burpee broad jump (1:12). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:53 | faster than 25% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 6:50 | 5:55 | faster than 21% |
| Sled push: | 2:38 | 2:31 | faster than 42% |
| Run 3: | 7:10 | 6:18 | faster than 23% |
| Sled pull: | 4:42 | 4:06 | faster than 26% |
| Run 4: | 7:49 | 6:17 | faster than 13% |
| Burpee broad jump: | 5:27 | 3:27 | faster than 7% |
| Run 5: | 7:30 | 6:22 | faster than 21% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 7:10 | 6:20 | faster than 26% |
| Farmers carry: | 2:02 | 1:48 | faster than 26% |
| Run 7: | 7:14 | 6:21 | faster than 26% |
| Sandbag lunges: | 5:20 | 4:00 | faster than 15% |
| Run 8: | 8:30 | 6:27 | faster than 14% |
| Wall balls: | 6:23 | 4:39 | faster than 14% |
| Roxzone: | 9:46 | 8:03 | faster than 22% |
| Runs (8 km) | 56:32 | 48:15 | faster than 21% |
| Stations (8) | 36:31 | ||
| Finish | 1:42:44 | 1:26:44 | 1737th of 2,141 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Humphrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 79% |
| BBJ | 22% |
| Row | 57% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 42% |
| Roxzone | 49% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 54:43 running, 40:32 at the stations and 7:03 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dakota | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:15 |
| SkiErg | 4:40 | 4:36 |
| Run 2 | 5:36 | 4:58 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 6:07 | 5:19 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 6:09 | 5:20 |
| Burpee broad jump | 7:27 | 5:46 |
| Run 5 | 6:56 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:56 | 5:29 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 5:48 | 5:27 |
| Sandbag lunges | 5:46 | 5:42 |
| Run 8 | 12:03 | 7:07 |
| Wall balls | 8:14 | 7:40 |
| Roxzone | 7:03 | 7:00 |
| Finish | 1:42:11 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
