Athlete · Open Men · 45-49 ·

JPN

Daisuke Nomura

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:31 (Osaka 2026) · Doubles Men 1:40:13 (Yokohama 2025).

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1:54:31 Open Men time · Osaka 2026 also raced Doubles Men: each has its own best below

1364th of 1,631 Open Men place · Osaka 2026 among Open Men finishers there

1:54:31 latest race · Osaka 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Osaka 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:31Osaka 2026 · 1 race Doubles Men1:40:13Yokohama 2025 · 1 race · with Ryusei Funatsu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 45-49	1:54:31	1364th of 1,631	50:59	46:51	16:45	splits SkiErg5:25Sled push4:28Sled pull8:18Burpee broad jump8:12Row5:26Farmers carry2:36Sandbag lunges5:06Wall balls7:20Run 13:20Run 25:55Run 36:48Run 47:02Run 57:14Run 66:55Run 77:05Run 86:44Full report for this race →
Yokohama 2025 8 Aug 2025team: Daisuke Nomura, Ryusei Funatsuwhat the whole field did →	Doubles Men · team 40-44	1:40:13	244th of 277	52:59	34:17	12:57	splits SkiErg4:54Sled push2:08Sled pull5:31Burpee broad jump4:30Row5:28Farmers carry2:10Sandbag lunges4:15Wall balls5:21Run 16:43Run 26:21Run 36:12Run 46:59Run 56:49Run 66:44Run 76:23Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daisukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 17%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 22%

Farmers carry faster than 40%

Sandbag lunges faster than 58%

Wall balls faster than 52%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:02 slower

Sled pull 2:54 slower

Burpee broad jump 2:49 slower

Row 0:26 slower

Farmers carry 0:10 slower

Sandbag lunges 0:16 faster

Wall balls 0:08 faster

Roxzone 7:08 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daisuke against the typical Open Men finisher

Daisuke1:54:31

3:205:255:554:286:488:187:028:127:145:266:552:367:055:066:447:2016:45

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:08 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown