NZL Dahna Penty
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:28 (Singapore 2025) · Doubles Women 1:35:35 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 25-29 | 1:48:28 | 464th of 778 | 58:16 | 41:47 | 8:29 | splitsSkiErg5:14Sled push3:05Sled pull6:16Burpee broad jump7:41Row5:19Farmers carry3:29Sandbag lunges5:20Wall balls5:23Run 13:40Run 26:11Run 36:29Run 46:20Run 56:31Run 610:47Run 710:48Run 87:33Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Rachel Hemingway, Dahna Pentywhat the whole field did → | Doubles Women · team 30-39 | 1:35:35 | 473rd of 556 | 57:35 | 29:55 | 8:09 | splitsSkiErg5:03Sled push1:52Sled pull4:25Burpee broad jump4:18Row4:55Farmers carry2:30Sandbag lunges3:33Wall balls3:19Run 14:35Run 26:26Run 36:59Run 47:19Run 57:39Run 68:33Run 78:06Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dahna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:48:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
