USA Dahlia Calderon
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dahlia Calderon at each race, oldest on the left; lower is faster.The best was 1:07:26 at Houston (Mar 2026); Dahlia Calderon was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:16:23 |
| Houston | Mar 2026 | Doubles Women | 1:07:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
128th of 240 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:01 | faster than 69% |
| SkiErg: | 4:43 | 4:53 | faster than 73% |
| Run 2: | 4:21 | 4:36 | faster than 64% |
| Sled push: | 5:49 | 4:23 | faster than 12% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 9:00 | 6:35 | faster than 17% |
| Run 4: | 5:39 | 4:58 | faster than 31% |
| Burpee broad jump: | 5:24 | 5:12 | faster than 45% |
| Run 5: | 4:50 | 4:59 | faster than 59% |
| Row: | 4:55 | 5:08 | faster than 71% |
| Run 6: | 5:05 | 4:59 | faster than 46% |
| Farmers carry: | 4:08 | 2:32 | faster than 6% |
| Run 7: | 5:04 | 5:03 | faster than 48% |
| Sandbag lunges: | 6:37 | 5:15 | faster than 22% |
| Run 8: | 5:27 | 5:24 | faster than 48% |
| Wall balls: | 4:21 | 6:49 | faster than 92% |
| Roxzone: | 6:55 | 6:59 | faster than 52% |
| Runs (8 km) | 39:58 | 39:59 | faster than 50% |
| Stations (8) | 44:57 | ||
| Finish | 1:31:45 | 1:28:59 | 128th of 240 · faster than 46% |
25th of 2,097 Doubles Women (faster than 98%). Against the 31 who finished around 1:06:49: most time gained on the eight runs (1:18), most lost on sled pull (0:30). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:42 | fastest in the field |
| SkiErg: | 4:31 | 4:58 | faster than 92% |
| Run 2: | 4:08 | 6:02 | fastest in the field |
| Sled push: | 2:04 | 2:01 | faster than 46% |
| Run 3: | 4:30 | 6:17 | faster than 98% |
| Sled pull: | 4:06 | 4:44 | faster than 79% |
| Run 4: | 4:19 | 6:21 | fastest in the field |
| Burpee broad jump: | 3:16 | 4:27 | faster than 89% |
| Run 5: | 4:20 | 6:32 | fastest in the field |
| Row: | 4:53 | 5:19 | faster than 87% |
| Run 6: | 4:22 | 6:26 | faster than 99% |
| Farmers carry: | 1:34 | 1:58 | faster than 93% |
| Run 7: | 4:25 | 6:26 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:56 | faster than 98% |
| Run 8: | 4:38 | 6:39 | faster than 98% |
| Wall balls: | 4:13 | 4:35 | faster than 69% |
| Roxzone: | 5:13 | 8:37 | faster than 98% |
| Runs (8 km) | 35:05 | 51:34 | faster than 99% |
| Stations (8) | 27:12 | ||
| Finish | 1:07:26 | 1:33:03 | 25th of 2,097 · faster than 98% |
272nd of 1,494 Open Women (faster than 81%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (4:38), most lost on burpee broad jump (2:06). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:08 | faster than 95% |
| SkiErg: | 4:51 | 5:11 | faster than 80% |
| Run 2: | 4:18 | 5:41 | faster than 97% |
| Sled push: | 2:21 | 2:47 | faster than 82% |
| Run 3: | 4:43 | 6:00 | faster than 94% |
| Sled pull: | 6:27 | 6:00 | faster than 39% |
| Run 4: | 4:31 | 6:03 | faster than 97% |
| Burpee broad jump: | 7:13 | 6:43 | faster than 40% |
| Run 5: | 5:29 | 6:11 | faster than 76% |
| Row: | 5:33 | 5:46 | faster than 65% |
| Run 6: | 4:35 | 6:05 | faster than 96% |
| Farmers carry: | 1:47 | 2:17 | faster than 93% |
| Run 7: | 4:31 | 6:07 | faster than 97% |
| Sandbag lunges: | 5:30 | 5:22 | faster than 46% |
| Run 8: | 5:09 | 6:26 | faster than 88% |
| Wall balls: | 5:36 | 6:51 | faster than 76% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 38:06 | 49:10 | faster than 95% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:36 | 1:37:13 | 272nd of 1,494 · faster than 81% |
204th of 1,529 Doubles Women (faster than 86%). Against the 46 who finished around 1:17:25: most time gained on row (0:27), most lost on the eight runs (1:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:46 | faster than 92% |
| SkiErg: | 4:08 | 4:44 | faster than 98% |
| Run 2: | 5:01 | 6:09 | faster than 91% |
| Sled push: | 1:52 | 1:53 | faster than 53% |
| Run 3: | 5:46 | 6:27 | faster than 77% |
| Sled pull: | 3:25 | 4:23 | faster than 92% |
| Run 4: | 5:58 | 6:31 | faster than 72% |
| Burpee broad jump: | 3:25 | 4:15 | faster than 82% |
| Run 5: | 5:55 | 6:37 | faster than 76% |
| Row: | 4:45 | 5:31 | faster than 97% |
| Run 6: | 5:52 | 6:32 | faster than 74% |
| Farmers carry: | 1:45 | 1:52 | faster than 65% |
| Run 7: | 6:07 | 6:35 | faster than 67% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 92% |
| Run 8: | 6:12 | 6:43 | faster than 65% |
| Wall balls: | 3:40 | 4:30 | faster than 93% |
| Roxzone: | 4:24 | 6:34 | faster than 91% |
| Runs (8 km) | 46:13 | 52:42 | faster than 79% |
| Stations (8) | 25:50 | ||
| Finish | 1:16:23 | 1:30:39 | 204th of 1,529 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Garza1 race
- Kristina Vera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Dahlia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Dahlia: faster than |
|---|---|
| Ski | 73% |
| Push | 13% |
| Pull | 18% |
| BBJ | 45% |
| Row | 71% |
| Carry | 6% |
| Lunges | 22% |
| Wall balls | 93% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dahlia beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dahlia's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:28 faster); weakest: Sled pull (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dahlia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dahlia: 40:01 running, 44:58 at the stations and 6:55 in the roxzone; the longest station was the sled pull (9:00).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dahlia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 5:01 |
| SkiErg | 4:43 | 4:53 |
| Run 2 | 4:21 | 4:36 |
| Sled push | 5:49 | 4:23 |
| Run 3 | 4:58 | 4:57 |
| Sled pull | 9:00 | 6:35 |
| Run 4 | 5:39 | 4:58 |
| Burpee broad jump | 5:24 | 5:12 |
| Run 5 | 4:50 | 4:59 |
| Row | 4:55 | 5:08 |
| Run 6 | 5:05 | 4:59 |
| Farmers carry | 4:08 | 2:32 |
| Run 7 | 5:04 | 5:03 |
| Sandbag lunges | 6:37 | 5:15 |
| Run 8 | 5:27 | 5:24 |
| Wall balls | 4:21 | 6:49 |
| Roxzone | 6:55 | 6:59 |
| Finish | 1:31:45 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Pro Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
