Athlete · Doubles Women · team 40-44 ·

COL

Dahiana Alzate

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:31 at New York 2026.

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Doubles Women time1:39:31New York 2026

Doubles Women place3436thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Dahiana Alzate, Alexandra Bentoswhole field →	Doubles Women · team 40-44	1:39:31	3436th of 5,716399th of 699 aged 40-44	55:20	32:59	11:17	View results	See splits Hide splits SkiErg4:55faster than 44%Sled push2:25faster than 14%Sled pull5:39faster than 7%Burpee broad jump3:32fastest 19%Row5:47faster than 18%Farmers carry2:05fastest 47%Sandbag lunges4:18faster than 43%Wall balls4:18fastest 29%Runs (8 km)55:20faster than 47%Roxzone11:17faster than 11%Run 16:56faster than 36%Run 26:13faster than 46%Run 36:52faster than 35%Run 46:42faster than 46%Run 56:55faster than 47%Run 66:43faster than 49%Run 76:43faster than 49%Run 88:19fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexandra Bentos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dahianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 82%

Row faster than 18%

Farmers carry faster than 53%

Sandbag lunges faster than 44%

Wall balls faster than 72%

Roxzone faster than 11%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 slower

Sled pull 1:27 slower

Burpee broad jump 0:55 faster

Row 0:29 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 slower

Wall balls 0:28 faster

Roxzone 3:31 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dahiana against the typical Doubles Women finisher

Dahiana1:39:31

6:564:556:132:256:525:396:423:326:555:476:432:056:434:188:194:1811:17

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:31 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up