ESP Dacil Alemán Rodriguez
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:06 (Valencia Oct 2025) · Doubles Women 1:33:45 (Valencia Oct 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 19 Oct 2025team: Raquel Montes Suarez, Dacil Aleman Rodriguezwhat the whole field did → | Doubles Women · team 45-49 | 1:33:45 | 571st of 770 | 52:15 | 27:41 7 of 8 | 13:53 | splitsSkiErg4:54Sled push1:58Sled pull4:44Burpee broad jump—Row5:20Farmers carry1:54Sandbag lunges4:19Wall balls4:16Run 16:17Run 25:45Run 36:01Run 46:06Run 56:15Run 66:20Run 78:47Run 86:47Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Women · 50-54 | 2:00:06 | 627th of 705 | 48:29 | 59:35 | 12:07 | splitsSkiErg5:41Sled push5:01Sled pull6:23Burpee broad jump12:09Row6:13Farmers carry3:15Sandbag lunges11:03Wall balls9:50Run 15:07Run 25:20Run 35:42Run 45:52Run 55:50Run 65:49Run 75:52Run 89:01Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Dacil Alemán Rodríguez, Natalia De León Sollawhat the whole field did → | Doubles Women · team 40-49 | 2:04:22 | 480th of 480 | 1:19:00 | 36:17 | 9:09 | splitsSkiErg5:01Sled push2:19Sled pull6:04Burpee broad jump5:51Row5:36Farmers carry2:09Sandbag lunges4:51Wall balls4:26Run 16:44Run 26:10Run 36:23Run 411:17Run 517:56Run 610:14Run 79:57Run 810:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia Oct 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dacil against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:02 against the typical Open Women finisher at Valencia Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
