Athlete · Doubles Women · team 45-49 ·

LAT

Dace Podkalne

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:27 at Riga 2026.

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Doubles Women time1:19:27Riga 2026

Doubles Women place107thof 405 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 93% of Doubles Women at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: Lāsma Zebuliņa, Dace Podkalnewhole field →	Doubles Women · team 45-49	1:19:27	107th of 4058th of 17 aged 45-49	40:56	31:29	7:07	View results	See splits Hide splits SkiErg4:43fastest 46%Sled push1:36fastest 31%Sled pull3:58faster than 43%Burpee broad jump4:42faster than 41%Row5:53faster than 4%Farmers carry1:49faster than 39%Sandbag lunges4:21faster than 22%Wall balls4:27faster than 38%Runs (8 km)40:56fastest 7%Roxzone7:07faster than 27%Run 15:17fastest 4%Run 24:50fastest 7%Run 34:58fastest 5%Run 44:50fastest 4%Run 54:54fastest 5%Run 64:50fastest 4%Run 74:49fastest 4%Run 86:31faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lāsma Zebuliņa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Riga 2026, against 405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 4%

Farmers carry faster than 39%

Sandbag lunges faster than 22%

Wall balls faster than 38%

Roxzone faster than 27%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:09 slower

Burpee broad jump 0:13 slower

Row 0:54 slower

Farmers carry 0:05 slower

Sandbag lunges 0:37 slower

Wall balls 0:13 slower

Roxzone 1:17 slower

Runs (8 km) 10:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dace against the typical Doubles Women finisher

Dace1:19:27

5:174:434:501:364:583:584:504:424:545:534:501:494:494:216:314:277:07

Typical Doubles Women1:26:00

6:544:456:141:426:213:496:244:296:244:596:171:446:163:445:544:145:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up