LAT Dace Alpa
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Armands Alps, Dace Alpawhole field → | Doubles Mixed · team 35-39 | 1:19:20 | 231st of 47743rd of 88 aged 35-39 | 48:14 | 22:41‡ | 8:30 | View results | See splits Hide splitsSkiErg4:00fastest 14%Sled push1:40fastest 13%Sled pull3:19fastest 48%Burpee broad jump0:06‡Row4:20fastest 25%Farmers carry1:44fastest 49%Sandbag lunges3:23fastest 26%Wall balls4:09fastest 41%Runs (8 km)48:14faster than 41%Roxzone8:30faster than 10%Run 16:20faster than 48%Run 25:44faster than 43%Run 36:06faster than 37%Run 46:01faster than 39%Run 56:03faster than 41%Run 66:15faster than 33%Run 76:06faster than 37%Run 85:41faster than 40%Full report for this race → |
| Riga 2025 31 May 2025team: Dace Alpa, Anna Blauawhole field → | Doubles Women · team 30-39 | 1:29:06 | 164th of 23555th of 80 aged 30-39 | 54:26 | 28:30 | 6:15 | View results | See splits Hide splitsSkiErg4:32fastest 32%Sled push1:22fastest 26%Sled pull3:23fastest 30%Burpee broad jump4:06faster than 44%Row5:02faster than 48%Farmers carry1:43fastest 39%Sandbag lunges4:15faster than 14%Wall balls4:07faster than 44%Runs (8 km)54:26faster than 25%Roxzone6:15faster than 27%Run 14:50fastest 45%Run 26:32faster than 27%Run 36:39faster than 32%Run 46:52faster than 28%Run 57:14faster than 24%Run 67:16faster than 21%Run 77:18faster than 23%Run 87:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anna Blaua1 race
- Armands Alps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
