NED Daane Koch
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Bart van Eijken, Daane Kochwhole field → | Doubles Mixed · team 25-29 | 58:36 | 13th of 2,2134th of 584 aged 25-29 | 32:11 | 22:15 | 4:14 | View results | See splits Hide splitsSkiErg4:01fastest 3%Sled push1:31fastest 4%Sled pull2:38fastest 4%Burpee broad jump2:14fastest 2%Row4:08fastest 2%Farmers carry1:29fastest 7%Sandbag lunges2:46fastest 3%Wall balls3:28fastest 1%Runs (8 km)32:11fastest 2%Roxzone4:14fastest 1%Run 13:53fastest 2%Run 23:45fastest 2%Run 34:00fastest 2%Run 44:01fastest 2%Run 54:01fastest 1%Run 63:55fastest 1%Run 74:04fastest 1%Run 84:35fastest 1%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Daane Koch, Bart Van Eijkenwhole field → | Doubles Mixed · team 25-29 | 1:00:44 | 71st of 2,25925th of 555 aged 25-29 | 32:29 | 23:54 | 4:25 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push1:57fastest 23%Sled pull3:09fastest 10%Burpee broad jump2:25fastest 6%Row4:12fastest 7%Farmers carry1:21fastest 5%Sandbag lunges2:51fastest 7%Wall balls4:09fastest 30%Runs (8 km)32:29fastest 3%Roxzone4:25fastest 3%Run 13:03fastest 2%Run 23:59fastest 4%Run 34:12fastest 4%Run 44:06fastest 4%Run 54:10fastest 3%Run 64:14fastest 4%Run 74:19fastest 5%Run 84:30fastest 4%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lune Koch, Daane Kochwhole field → | Doubles Women · team U29 | 1:03:26 | 5th of 1,1493rd of 543 aged U29 | 36:53 | 22:11 | 4:27 | View results | See splits Hide splitsSkiErg4:20fastest 16%Sled push1:08fastest 1%Sled pull3:06fastest 4%Burpee broad jump2:35fastest 1%Row4:30fastest 5%Farmers carry1:12fastest 1%Sandbag lunges2:05fastest 1%Wall balls3:15fastest 2%Runs (8 km)36:53fastest 2%Roxzone4:27fastest 2%Run 14:19fastest 1%Run 24:23fastest 2%Run 34:49fastest 3%Run 44:47fastest 3%Run 54:37fastest 1%Run 64:36fastest 1%Run 74:38fastest 2%Run 84:48fastest 1%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Daane Koch, Pauline Van Eijkenwhole field → | Doubles Women | 1:04:55 | 6th of 665 | 32:25* | 22:09* | 5:21 | View results | See splits Hide splitsSkiErg4:19fastest 13%Sled push1:09fastest 2%Sled pull2:50fastest 5%Burpee broad jump2:44fastest 3%Row4:22fastest 1%Farmers carry1:19fastest 4%Sandbag lunges2:15fastest 1%Wall balls3:11fastest 1%Runs (8 km)32:25fastest 3%Roxzone5:21fastest 8%Run 16:10fastest 4%Run 24:14fastest 3%Run 34:25fastest 3%Run 44:18fastest 2%Run 5—Run 64:24fastest 4%Run 74:23fastest 3%Run 84:31fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:31 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 2:38 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:14 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:08 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:28 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:11 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 4:14 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Daane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bart van Eijken1 race
- Bart Van Eijken1 race
- Lune Koch1 race
- Pauline Van Eijken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
