NED Daan Stranders
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:21 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Joep Norbart, Daan Stranderswhole field → | Doubles Men · team 16-24 | 1:09:21 | 544th of 2,147115th of 563 aged 16-24 | 38:09 | 25:26 | 5:49 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push2:16faster than 3%Sled pull2:53fastest 36%Burpee broad jump2:57fastest 28%Row4:44faster than 34%Farmers carry1:39fastest 46%Sandbag lunges2:51fastest 9%Wall balls3:58fastest 18%Runs (8 km)38:09fastest 26%Roxzone5:49fastest 33%Run 14:53fastest 38%Run 24:24fastest 30%Run 34:36fastest 24%Run 44:45fastest 28%Run 55:19faster than 48%Run 64:38fastest 22%Run 74:33fastest 17%Run 85:04fastest 16%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Joep Norbart, Daan Stranderswhole field → | Doubles Men · team 16-24 | 1:11:17 | 414th of 1,17569th of 206 aged 16-24 | 39:43 | 25:37 | 6:02 | View results | See splits Hide splitsSkiErg4:03faster than 40%Sled push2:00faster than 7%Sled pull2:53fastest 20%Burpee broad jump3:08fastest 42%Row4:20fastest 35%Farmers carry1:43faster than 34%Sandbag lunges3:15fastest 31%Wall balls4:15fastest 26%Runs (8 km)39:43fastest 39%Roxzone6:02fastest 31%Run 15:11faster than 40%Run 24:43fastest 48%Run 34:52fastest 39%Run 44:58fastest 41%Run 54:57fastest 32%Run 64:59fastest 40%Run 74:54fastest 37%Run 85:12fastest 36%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daan Stranders, Joep Norbartwhole field → | Doubles Men · team U29 | 1:18:51 | 877th of 1,384361st of 542 aged U29 | 47:04 | 26:26 | 5:27 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:51faster than 22%Sled pull2:46fastest 30%Burpee broad jump3:48faster than 28%Row4:29faster than 43%Farmers carry1:55faster than 19%Sandbag lunges3:28faster than 45%Wall balls3:56faster than 42%Runs (8 km)47:04faster than 31%Roxzone5:27fastest 30%Run 15:43faster than 34%Run 25:41faster than 21%Run 35:55faster than 25%Run 46:02faster than 23%Run 56:08faster than 29%Run 65:49faster than 34%Run 75:45faster than 36%Run 86:04faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2025 · best of 3 | 4:04 |
| Sled push | 1:51 | Rotterdam 2025 · best of 3 | 1:50 |
| Sled pull | 2:46 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:57 | Rotterdam 2026 · best of 3 | 3:13 |
| Row | 4:20 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:39 | Rotterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:51 | Rotterdam 2026 · best of 3 | 3:35 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:09 | Rotterdam 2026 · best of 3 | 42:19 |
| Roxzone | 5:27 | Rotterdam 2025 · best of 3 | 6:48 |
How to read
Each station's best across Daan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joep Norbart3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Doubles Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
